Skim milk for weight loss Weight loss is a journey and not a destination, if we tell you that just drinking skimmed milk will help you in losing weight then that would be misleading. However, switching from ...

What Is A ‘novel’ Coronavirus? The sudden outbreak of the deadly Coronavirus in the Middle East left millions of people all around the world in a lot of trouble.  The coronavirus is a series of viruses that ...

Squat Exercises Exercise is something that a lot of people need to work on. In fact, many people tend to avoid working out and engage in other sedentary activities. The goal of this article is to give you so...

Reasons for Hormonal Imbalance There are many reasons why you might experience hormonal imbalance. A decline in health or a deficiency with diet and exercise can cause your body to produce too many or too fe...

Coconut water for weight loss Coconut water or coconut juice is a natural source of goodness, you can either buy fresh coconuts and crack them open for the juice or if fresh coconuts are not available then y...

Thyroid  Diet plays a major role when dealing with thyroid issues because some symptoms may improve, while others may make them worse or interfere with medication. What you eat in your diet can easily affect...

Zero calorie foods Maintaining a healthy diet is the goal for a lot of us, however, not all of us can follow a strict diet. Most of the people are working and have little to no time on their hands to make me...

Weight loss tips Losing weight for thyroid patients is very critical and hard as it has a direct impact on the metabolism of the body. Thyroid or Hyperthyroidism is a condition in which our thyroid gland is ...

Healthy Lunch  Are you one of those people who doesn’t get any time to prepare lunch while going to work? If yes, there is no need to worry from now on. Here are some easy healthy lunch ideas that include sa...

Oxygen Levels in the Body Oxygen is required by the body for various cellular and metabolic functions. The level of oxygen in our body is measured by oxygen saturation which essentially refers to the amount ...

Desk jobs Desk jobs have their benefits and risks, recent research has proven that desk jobs increase health hazards like obesity, hypertension, diabetes, raised cholesterol, and osteoarthritis. Continuously...

Get A Sexy Back It doesn’t matter what you are wearing, whether it is a backless dress or a tankini at the beach, you can easily maintain a sexy structure without screaming for attention. All you need to do ...