Healthy Desserts Are you looking for healthy desserts? You've come to the right place. Here are the best 10 healthy desserts that satisfy your sweet tooth. From cookies to brownies, to bananas to ice creams,...

What is Mental Health?  Mental health is the well-being of an individual's emotional, psychological, and physical state of mind. Mental well-being promotes the ability to enjoy life, be productive, have rel...

Probiotic drinks for healthy gut  It is the summertime and we all love a healthy and delicious drink. When we think of bacteria we think of danger, pain, and health issues, however, not all types of bacteria...

Olive Oil vs Coconut Oil Olive oil and coconut oil possess a wealth of benefits, well we are all aware of the fact that choosing the right cooking oil is quite important to stay healthy and fit. It is even m...

Diabetic diet plan Diabetes is a lifestyle disorder and can only be controlled and managed if you make significant changes in your lifestyle, it usually means that your blood glucose or blood sugar levels ar...

Healthy midnight snacks  Eating healthy is not a one-time job, it is in fact a lifestyle you must follow at any cost. You can not eat a soup and salad for dinner and gulp in a six-inch pizza and nachos for y...

Calcium-rich Foods  Calcium is one of the most important minerals in the body and accounts for nearly 2% of one’s body weight. It is often utilized by almost every cell in the human body and all vital system...

Benefits of a paleo diet The Paleo diet is one of the most popular diets in the 21st century, but it was introduced in the 1970s. It has wide benefits for people with diabetes, which derive from eating real,...

Foods To Improve Digestion The digestive system plays a major role in our body, it breaks down the foods you eat into nutrients your body needs. Neglecting digestive health leads your body to experience seve...

Garlic For Weight Loss  Losing weight is not an easy task one can involve. It needs lots of sacrifices and hard work to shed unwanted weight in our bodies. Sadly, there are no shortcuts to losing weight and ...

Causes of fatty liver The liver is the largest internal organ in the body and helps to remove toxins and process food nutrients. The blood from the digestive system filters through the liver before transmitt...

Benefits Of Kiwi Fruit Kiwi is a superfood full of important vitamins, minerals and can have a very positive effect on our health. These brown fuzzy fruits have a sweet and slightly tangy taste with green fl...