Weight loss tips
Losing weight for thyroid patients is very critical and hard as it has a direct impact on the metabolism of the body. Thyroid or Hyperthyroidism is a condition in which our thyroid gland is unable to produce enough hormones for the body. You may not notice enough symptoms of this disease very early on in life but as you move on you may face a lot of health-related issues like obesity, infertility, and joint pain.
The first step to treating thyroid is by getting a quick diagnosis, if you are constantly gaining weight and you are unable to lose weight then you may suffer from an imbalance of the thyroid gland which is directly affecting your metabolism. After being diagnosed it is advised to take a proper diet plan which is going to help you not only in reducing weight but will also keep you healthy despite your thyroid.
Symptoms of thyroid
The signs and symptoms of thyroid differ from person to person and from their severity. So, two people with thyroid disease may show very different symptoms. Here are some of the common symptoms of thyroid.
- Increased sensitivity to cold
- Dry skin
- Weight gain
- Puffy face
- Muscle weakness
- Elevated blood cholesterol level
- Thinning hair
- Slowed heart rate
- Weight gain
- Weight loss
- Impaired memory
- Enlarged thyroid gland
Weight loss tips for thyroid patients
After looking into the symptoms of thyroid let us get into some of the tips and tricks we have for all the thyroid patients out there.
Increase your iodine intake
As per studies, Iodine is an important mineral that everyone suffering from thyroid must consume. Iodine helps in stimulating thyroid function in the body. So, if you have hypothyroidism, make sure you add a good amount of iodine to your diet, which will increase the TSH production in the body. You can resort to food items like table salt, fish, dairy, and eggs to get a sufficient amount of iodine.
Having fiber is important
All thyroid patients must consume plenty of fiber as it is one of the best ways to lose weight. Fiber helps in regulating digestion, it also speeds up the elimination of bad toxins and most importantly, will keep you fuller for a long time which means that you will consume fewer calories daily. You must add fresh fruits, veggies, and pulses to your daily diet to get the right amount of fiber daily.
Selenium is yet another important mineral for our body that produces the right amount of TSH hormones. A good amount of selenium in your diet can help in eliminating free radicals from your body which contribute to weight gain. You can resort to food items like brazil nuts, sardines, eggs, and various types of legumes to increase the amount of selenium in your body.
Limit sugar and high-carb foods
Sugar and high-carbs are the enemies you need to be careful about, packed and processed food items contain high levels of sugar and carbs which are not good for the body. Food items high in sugar and carbs can spike insulin levels.
You do not need to follow a specific type of diet to control your sugar and carb intake; you can always moderate your existing diet and go for more natural sources of sugar and carbs.
Keeping yourself hydrated is an important part of the process especially during the summer season, you may see a better and faster weight loss if you keep yourself hydrated at all times.
An adequate water intake will help you to cut down water retention, improve digestion and eliminate toxins from the body, it can also reduce your appetite. So, keep yourself hydrated and see a huge change in your body weight.
Take your medication on time
The best way to reduce the effects of thyroid and lose weight at the same time is by being punctual to your medication and getting tested for thyroid every few months. It is important to keep track of your thyroid levels and change your medication as and when needed. So make sure you are always taking your medicines on time.
It is very essential to move your body daily, it can be for a 30-minute walk but you need to move and get going. There are a lot of exercise plans that you can follow that will not only help in reducing weight but will also keep you active.
Exercising also helps in reducing stress, you can do yoga, meditation and alter your exercise plans according to you. The sky's the limit, there are a lot of exercise options for you to choose from.
The thyroid is a lifestyle disease that can not be cured altogether but can always be tamed. It is essential to make the right changes in your diet and lifestyle if you want to lose weight. We hope the information we shared above is helpful to all our readers.