Are you one of those people who doesn’t get any time to prepare lunch while going to work? If yes, there is no need to worry from now on. Here are some easy healthy lunch ideas that include sandwiches, salads, grain bowls, warm soups that satisfy the cravings of everyone.
Best Healthy Lunch Ideas For Work
Chopped Veggie Grain Bowl With Little Turmeric Dressing:
You can prepare this lunch in about 10 minutes by using 4 simple ingredients from your grocery store. You can minimize the time by taking advantage of fresh veggie mix and frozen quinoa. The best part about this healthy bowl is, all the ingredients used in this recipe are high in fiber and low in calories which is perfect for those who are following a reduced-calorie diet.
Chickpea Chicken Salad:
Chickpea salad is a vegetarian version of chicken salad and can be eaten exactly the same way. Even though it doesn’t taste like chicken, but it is a delicious and fiber-packed vegetative alternative. In addition, it is perfect for carrying anywhere and perfect for picnics and will surely set up your sad desk lunch.
Avocado Ranch Chicken Salad:
Avocado is one of the healthiest vegetables that is loaded with lots of nutrients, minerals, and vitamins. Adding it to your chicken salad would be the healthiest addition to your salad. A bit of ranch dressing with pickled jalapeno to a tangy spin makes your lunch a little classic. Serve it with a slice of whole wheat for an open-face sandwich.
Chicken Burrito Bowl Meal Prep:
Chipotle bowls are the healthiest option that you can have all week long. Make the chipotle sauce by whisking greek yogurt, chipotle pepper, and garlic, lime, and keep it aside. Now, heat olive oil in a large dutch oven over medium heat, then add chili powder, chopped garlic, cumin, oregano, onion powder, paprika, chicken then season with salt and pepper to taste. Cook chicken until it is brown, then divide cooked rice into meal prep containers then top them with chicken mixture, corn, black beans and drizzled with chipotle cream sauce.
Tuna, White Bean And Dill Salad:
Take canned tuna to new heights by adding beans, red onion, and dill, tossing it in a lemon pepper dijon, and serve it over a spinach salad with canned beets.
Freezer Bean And Cheese Burritos:
This is just like a copycat version of store-bought frozen burritos which is perfect for meal prepping. It’s better to make a big batch so that you can store it in the freezer for healthy packable lunches or a quick composite meal.
Chopped Cobb Salad:
Chopped Cobb salad which is loaded with chicken is a great source of protein that makes you feel fuller for a longer time and keep you healthy. If you want to make another salad dressing, feel free to use that instead of honey and mustard vinaigrette.
Mediterranean Bento Lunch:
Mediterranean bento lunch is the healthiest option for your lunch break that combines greek salads, hummus, pita, and more for a satisfying work lunch you can have.
Green Goddess Salad With Chickpeas:
This salad is made with chickpeas, tomato, cucumber, swiss cheese, and is a healthy green goddess dressing made from buttermilk, avocado, and some other herbs. The extra dressing to this salad is completely delicious and can be served with grilled vegetables.
Pizza Lettuce Wraps:
If you are one of those people who love having pizza and strictly following a diet to maintain the right posture, then this is for you. These are light and fresh and have all the taste with fewer carbs and calories.
Tuna Salad Sandwich With Sweet Relish:
Do you love eating sandwiches? If yes, this is for you. This sweet twist on the classic tuna salad sandwich is a healthy high protein lunch that even your kids love.
Vegetarian Sushi Grain Bowl:
We all know sushi tastes great, but making them takes time and it’s impossible to pack them for lunch. Well, a vegetarian sushi grain bowl is very easy to carry for your lunch. Start with a base of brown rice and add veggies, with dressing and creamy avocado for a delicious and easy meal.
Chicken Salad Stuffed Avocados:
This is another healthiest homemade chicken salad served inside of an avocado instead of with bread is just the ticket. In addition, this recipe makes enough for ready-made lunches for the week. It is completely easy with leftover cooked chicken on hand, skip and use 2 ½ cups of shredded chicken.