Everything you Need to Know About Calorie Count The term "calorie" is thrown around a lot in the nutrition world, but its meaning is not always clear. To navigate this, we need to understand what a calorie i...

Benefits Of Lower Body Workouts Lower body workouts are the best if you are looking to build strength and tone your legs. These workouts also focus on your stomach and core.  Since muscles in our lower body ...

Lose weight from the hips Losing weight is a process may it be from your lower body or your upper body, you will be able to lose weight in proportion only when you are on a calorie deficit diet and you are w...

Why aren’t You Motivated to Exercise? The answer to the question of why we lack motivation for exercise is very simple. You have given up on your dreams. Everything in life is a matter of attitude. Similarly...

8 Problems Associated with Weight Gain Obesity is widely prevalent amongst many developing countries, especially India. The problem of obesity is rising at an alarming rate and so are many other problems tha...

How to Stay Fit? It’s the gala time of the year again and everyone is getting back to their routine, trying to get in shape and improve their health. We know that the festive season can make you put on some ...

Benefits of Regular Gyming    If you are a gym freak then you must be aware of the gazillion benefits of regular gyming. So here's a list of perks that frequent visits to gyms offer: 1) Increases Bone Mass- ...

What are the Benefits of Doing Exercise? Exercise is an important part of life for everyone and is a very common practice to keep the body healthy, active and fit. Regular exercise is necessary to stimulate ...

Gym The gym is just one form of exercise that you can opt for, it is essential to work out and keep your body moving. You don't need to essentially go to the gym to work out, you can also follow other forms ...

Is Dark Chocolate Healthy? Dark chocolate is nothing but a cocoa powder with a high percentage of cocoa solids. To qualify to be called dark chocolate, a bar should have a minimum cocoa content of 70%. Dark ...

Surya namaskar  Sun is the source of everything, we can not live without sunlight and it has had a very important significance both in spirituality and vitality on the Earth for centuries. The significance o...

Arteries Our body is no less than a machine that needs constant checks, sometimes some parts of our bodies may get clogged due to our lifestyle choices and we must clean up the mess that we have made and cle...