Diet plays a major role when dealing with thyroid issues because some symptoms may improve, while others may make them worse or interfere with medication. What you eat in your diet can easily affect your metabolism as well as your body’s ability to use thyroid hormones. When the thyroid gland becomes sluggish or overactive, it can easily lead to the cause of many health issues.
One of the best ways to ensure the functioning thyroid gland is through the diet we are following on a regular basis. Because many components of the diet can help the thyroid gland balance properly and help it function properly. Let’s take a look at the best foods you can eat and the foods to avoid for thyroid patients.
Best Foods For Thyroid Patients
Apples, pears, and pumps are excellent sources for pectins, which help in detoxifying the body of mercury. It is considered the most critical metal that has been connected to problems of the thyroid.
Legumes and beans are not only rich in fiber but also in zinc too. They help in regulating the digestive system and proper functioning of bowel movements and helps you to get rid of constipation. You can also choose chickpeas which is another healthier option for thyroid problems.
Eating whole grains on a regular basis will increase the intake of extra fiber as the body needs to work a little more time to break down whole grains and the body uses more energy to digest too. You can also add them to oats, sprouted grain bread, just to rev up your metabolism and to help your thyroid gland to function properly.
Yogurt is an excellent food you can easily include in your diet especially when you are dealing with thyroid issues. It is completely nutritious and helps in fulfilling the need of iodine requirements in the body which is quite important for the optimal working of the thyroid gland.
Broccoli is a rich source of vitamin C and calcium that helps in boosting metabolism. Any ingredient that helps in increasing metabolism is beneficial for thyroid patients.
People who were taking their thyroid medication with their green tea have controllable thyroid hormone levels in the body. As a matter of fact, green tea is considered one of the best beverages to boost metabolism. The antioxidants present in green tea forces the fat cells to release fat and help the liver to burn off excess fat in the body.
Eggs are not only the perfect breakfast to start your day, but these protein-filled ones also have a positive impact on your thyroid health as well. Eggs contain almost all nutrients that your thyroid needs including zinc, iodine, and selenium.
Food To Avoid In Your Diet
Be careful with the foods that can interfere with your thyroid health. Below is the list of foods you need to avoid when you are dealing with thyroid issues, have a look:
Reducing the intake of highly processed foods such as fast food, hot dogs, and added sugars such as donuts, cakes, cookies which might improve symptoms of thyroid and helps in managing weight.
You must remove gluten from your diet to improve the function of the thyroid in the body. Including gluten in your diet often results in causing celiac disease that also causes chronic inflammation and damages the small intestine. The only way to treat celiac disease is by switching to a gluten-free diet.
Goitrogens are compounds that may easily affect thyroid function if a person consumes too much. However, vegetables like broccoli and bok Choy that contain goitrogens are beneficial for overall health and do not interfere with the functioning of the thyroid. In addition, you can easily deactivate these compounds by including other vegetables like broccoli, cauliflower, cabbage, kale, and collards.
Many research studies have shown that soy may easily interfere with the production of thyroid hormones in the body. That’s the reason one must avoid consuming soy products like soy sauce, miso, edamame, soy milk, and miso.