Increase Oxygen Levels The human body is a combination of organs, muscles, and blood cells. All the body parts need oxygen and thus blood is arranged to circulate throughout the body. The cells in our bodies...

Meditation benefits  Meditation is a magical process that can help you realign your thoughts and make your mind more calm and controlled. Negative emotions and thoughts can have the best of us if we let them...

Oats Benefits  Oats are one of the healthiest breakfasts people love to have in the morning. They're gluten-free and a great source of proteins, vitamins, minerals, fibers, and antioxidants. One cup of cooke...

What is Stress? Stress is a state of mental or emotional strain that occurs when demands exceed our physical or emotional resources. This is a very common condition and one that we all experience at differen...

Benefits of Jackfruit  Not a lot of people know about this superfood called “Jackfruit”. For people living in India jackfruit has different meanings and sentiments attached to it, it depends on which place y...

Turmeric Benefits  Turmeric is a popular Indian spice that is known for its health and beauty benefits from ancient years. This vibrant yellow spice is not only used for flavoring purposes but has been used ...

Belly Fat Belly fat is a common problem in modern times. Every person wants to become slim and trim. But very few people take the necessary steps to achieve this goal. The reason for this is that they have n...

Ways To Increase Metabolism Metabolism is a continuous process where cells in our body produce the energy needed to sustain life and the higher it revs the more energy it burns. So, it is quite important to ...

What is Moringa? Moringa is a popular superfood that has recently caught the attention of researchers and nutritionists, who want to learn more about it due to its health benefits. Moringa is a unique plant ...

Fiber rich foods  The human body requires essential nutrients to stay fit and healthy. One of the essential nutrients that your body requires is fiber. Fiber is a key component of our diet, which ensures tha...

Foods To Eat Before And After Workout Regular exercise not only keeps us active throughout the day but also helps in reducing stress, improves your mood, boosts metabolism, and reduces the risk of cardiovasc...

How to build muscle mass? A lot of people have this misconception that you can not build muscle or mass on a vegetarian diet but as it will lack protein and meat. Meat does carry a lot of protein that our bo...