Coconut water for weight loss

Coconut water or coconut juice is a natural source of goodness, you can either buy fresh coconuts and crack them open for the juice or if fresh coconuts are not available then you can always look out for packed coconut juice. 

Coconut juice also serves as a powerful sports drink that gives an instant boost of energy. It is low in calories and contains natural enzymes and minerals such as potassium, fiber, and protein, which makes it perfect for weight loss. You can drink coconut water at almost any time but the most beneficial time to drink it is early morning or after your workout. 

Coconut water is enriched with vitamins and minerals that help in replenishing the electrolytes in the body, this energy drink can keep you hydrated all day long. 

Benefits of coconut water 

After getting to know coconut water let us now look into all the benefits it has to offer us. Here are all the benefits of consuming coconut water. 

It is rich in nutrients

Coconut water is not like all other drinks available in the market, as it contains the five essential electrolytes that are present in the human body. In fact, coconut water is infused with more minerals than orange juice. So drink coconut water on a regular basis to up your calcium, magnesium, phosphorus, potassium, and sodium intake. 

It helps in facilitating digestion

If you are someone who is often suffering from digestive issues then drinking liquids is important for your well-being. If you want to get healthier then exchange your daily intake of water with a cup of coconut water and see a difference for yourself. The fiber in coconut water ensures that it averts indigestion and reduces the occurrence of acid reflux, it is infused with natural bioactive enzymes that help to aid digestion and metabolism.

It keeps you hydrated

Coconut water has a low substance of sodium and chlorides, however, is high in sugars and amino acids. This even liquid structure and the calorie content make it the best beverage, particularly when in hot and got dried-out conditions or when enduring electrolyte inadequacy during loose bowels. 

Helps you in maintaining good skin

In or out, coconut water is incredible for your skin. When ingested orally, it saturates your skin from the inside and prompts the discharge of abundance oil. Effective application is suggested for those with skin break-out/flaws as coconut water is said to clear up and surprisingly out skin tone.

Enriched with antioxidants

Coconut water contains antioxidants that help in neutralizing oxidative stress and free radicals that are created by our body daily. We would always suggest you consume fresh coconut water as they have the highest levels of antioxidants, however, processed and heat pasteurized coconut water has fewer antioxidants. 

Low in calories

One cup of coconut water has about 45 calories and is a great substitute for any higher-calorie drink like sodas or juice, even natural juices have more calories than coconut water. Coconut water has less sugar and carbohydrates than most juices which is great if you are someone who wants to lose a few kilos, it also has more minerals and electrolytes like sodium and potassium. 

Helps in losing weight 

In case you are attempting to shed those additional kilos, devour coconut water as opposed to burning through other organic product juices as coconut water has more minerals when contrasted with some other organic product juice. Studies have even shown that natural product juices may have added or secret sugar. Coconut water isn't simply low in calories yet it additionally has less sugar when contrasted with most other natural product juices.

The ideal opportunity is to have coconut water for weight reduction. In contrast to numerous different beverages, there is no particular opportunity to have coconut water. One can devour it during the day or even around evening time yet burning through it during specific times will assist you with receiving rewards. Burning through coconut water on a vacant stomach promptly in the first part of the day can help you not in one but rather numerous manners. It contains lauric corrosive that aids in boosting your resistance, giving your digestion a launch, and accordingly advancing weight reduction. 

A breakthrough of coconut water

After mentioning all the benefits of coconut water let us look into the calories and how they are divided. Here is a complete breakthrough of coconut water.

One cup of coconut water contains about 46 calories that are divided into:

• Carbs: 9 grams
• Fiber: 3 grams
• Protein: 2 grams
• Vitamin C: 10%
• Magnesium: 15%
• Manganese: 17%
• Potassium: 17% 
• Sodium: 11% 
• Calcium: 6% 

Take Away 

Coconut water is one of the best natural occurring beverages that can not only help you get healthy but can also help in losing weight. We hope that you liked the information we shared above, so start your morning by drinking a cup of fresh coconut water and see how your body becomes healthy over time.