What are 10 zero calorie foods?
Zero calorie foods
Maintaining a healthy diet is the goal for a lot of us, however, not all of us can follow a strict diet. Most of the people are working and have little to no time on their hands to make meals that are filling and healthy.
This is where we are going to tell you 10 zero-calorie food items that you can munch on anywhere anytime without any guilt. Following a strict diet can be hard, considering we have a lot of screen time and we can watch delicious food all the time.
Do not worry as cutting down calories has never been easier, zero-calorie food items are those that have fewer calories in them and are healthy. If you are someone who wants to manage their weight then going on a calorie deficit can work well for you, cutting down calories without cutting down the quantity of the food is a task but it is now possible with zero-calorie food items.
10 Zero calorie foods
Cutting down your calories is the best way to manage weight, over some time your body will adjust to the calorie intake. Conscious eating is the way to lead a healthy lifestyle and manage weight, here are some of the best zero-calorie food items that you can eat anytime, anywhere.
Apples
One of the best zero-calorie fruits is apples, an apple a day keeps the doctor away. Apples have less to no calories and are an extremely healthy and filling fruit. They also contain a high amount of dietary fiber which keeps us full for a long time, they are nutritious and extremely tasty.
Broccoli
Raise your hand if you are a broccoli fan cause we are. Broccoli is one of the most nutritious and healthy vegetables out there, it is very versatile and can be easily added to your soup, salad, sandwich, namely anything, and everything and tastes delicious. One cup of broccoli has almost 31 calories and over 100% of the amount of vitamin C that most people need per day.
Carrots
If you didn’t know carrots are a great vegetable, if you have weak eyesight, you must eat carrots daily. Carrots are one of the best zero-calorie food items. A one-cup serving of carrots has only 53 calories and over 400% of vitamin A.
Celery
I’m sure you must have heard about celery juice and the magic it can do to your body, it contains insoluble fiber that may go undigested through your body, thus it contributes to no calories.
Celery has high water content, which makes it low in calories, so next time you are looking for a detox drink try celery juice for a week and see the huge difference in your weight.
Grapefruit
Grapefruit is an exotic fruit that is low in calories, it is very versatile and can be used in several ways, you can eat it as it is or add it to your salad the choice is yours. Grapefruit may also help you in decreasing cholesterol levels and increase metabolism.
There are only 52 calories in half a grapefruit, so easy wisely.
Iceberg lettuce
Don't we all love crunchy lettuce in our salad and sandwiches, well it is healthy and contains only a few calories? Iceberg lettuce contains a high water content and is a rich source of vitamin K, vitamin A, and folate.
One cup of iceberg lettuce has only 10 calories, next time you order your salad you know your calorie intake.
Kale
Just like celery, kale has also gained momentum in the last decade and is widely enjoyed in smoothies, juices, and salads. Kale is one of the richest sources of vitamin K. One cup of kale has about seven times the amount of vitamin K that an average person needs in a day and only has about only 34 calories.
Papaya
Papaya is one of the best low-calorie fruits to consume if you have digestive issues, it is light on the stomach. It’s a very high source of vitamin A and a good source of potassium. One cup of papaya has about 55 calories.
People who want to reduce weight must consume papaya regularly.
Strawberries
All types of berries including strawberries contain antioxidants which are good for our body. They are extremely delicious and can be eaten with a lot of different food items.
There are less than 50 calories in one cup of strawberries.
Spinach
Green leafy vegetables are for the win, spinach is one such vegetable. It is loaded with vitamins and minerals and is extremely low in calories. Spinach is a rich source of vitamin K, vitamin A, and folate, and protein.
A one-cup serving of spinach has about 7 calories.
Take Away
Zero calorie food items are extremely important and are a rich source of nutrients that our body requires, just because they carry fewer calories does not mean that they are not nutritious enough. We hope you like all the food items we mentioned above, add these into your diet and see the magic.
