Obesity and Overweight   Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increase...

Benefits Of Drinking Green Tea   Green tea is the most widely consumed beverage in the world with more than 2.5 billion cups consumed every day. Green tea has been enjoyed in Asia for millennia and comes fro...

Health Benefits Of Eating Vegetables  Health and wellness is something that is extremely important to every person on this planet. There are a wide variety of benefits that come from proper dieting, physical...

What is a Gym?   A gym can be basically defined as a place where one goes to exercise. A gym is a place where one can get advice concerning health and fitness.  The very concept of a gym is that it is a plac...

Protein-rich snack foods  We all love snacking and munching on food but what we forget at times is the nutritional value of our snacks that we like to munch. A lot of people think that vegetarian food can no...

What is Depression? Depression is the black cloud hovering over your head all of a sudden, making you feel hopeless and filling you with negativity. You may seek ways to get out of depression, but how to dea...

Dehydration: Causes and Symptoms Dehydration is not a disease but an underlying cause of several diseases. Common symptoms include headache, confusion, faintness, dry mouth and nose, dizziness, and thirst. P...

Benefits of Eating Fiber-Rich Foods Every single person in this world is unique and so are his nutritional requirements. There are a number of people who do not consume enough fiber, which is essential for a...

What is Depression? Depression is a mental illness characterized by a sad, empty or irritable mood that is persistent over time and can affect how you think, feel and act.  In broader terms, depression is a ...

Morning Walk Tips  Are you really serious about losing weight and staying fit? Then walking should be your primary choice of exercise. Walking is the most common form of exercise which every individual can d...

Apple cider vinegar for weight loss We all must have heard wonderful things about apple cider vinegar and indeed a lot of them are true, you can use apple cider vinegar on a regular basis to get all the natu...

What are Smoothies? A smoothie is a sweet food drink that has become popular all around the world. It is a favourite drink of athletes and dieters because it contains protein, carbohydrates and lots of vitam...