Our body is no less than a machine that needs constant checks, sometimes some parts of our bodies may get clogged due to our lifestyle choices and we must clean up the mess that we have made and clear our body from any harmful toxins that might disturb it later on in future.
Same way Atherosclerosis or clogged arteries occurs when fat deposits over time and gets accumulated along artery walls. With the type of lifestyle that most people have, atherosclerosis has become a rather common condition. A lot of you may have also heard this term by a family member or a doctor.
This condition causes the arteries to narrow and restricts blood flow to the heart and other parts of the body, arteries and veins are how we circulate blood all over our body and they are an essential part of our well-being.
Reasons why your arteries might get clogged
A lot of people nowadays are suffering from clogged arteries. Atherosclerosis has become a huge concern for young people as it is a chronic inflammatory disease with numerous risk factors. Now, let us look at some of the points that may suggest that you may have clogged arteries.
- If you have high cholesterol
- If you have high blood pressure
- If you smoke cigarettes
- If you have diabetes
- If you have a family history of atherosclerosis
- If you are obese
- If you consume a poor diet
- If you engage in a sedentary lifestyle
6 Food items that you must consume to clear your arteries
After talking about all the risk factors now let us look at some nutritious and healthy food items that may help you in clearing your arteries.
Berries including strawberries, cranberries, raspberries, and blackberries all are great to clear your arteries. All types of berries are infused with anti-inflammatory properties that help in improving your heart health.
Berries are also a rich source of fiber, vitamins, minerals, and plant compounds, they also have flavonoid antioxidants. A lot of studies have shown that regular consumption of berries reduces the risk of atherosclerosis and helps in controlling cholesterol, blood pressure, and blood sugar levels.
Beans are packed with the goodness of fiber and are very well known for all the benefits they have on the heart. Eating fiber-rich foods like beans is essential for preventing atherosclerosis. Research has proven that eating beans improves blood pressure levels and keeps the arteries healthy.
Beans are also an excellent way to keep cholesterol levels in check and keep the arteries unclogged, eating beans regularly improves any signs of bad cholesterol.
Tomatoes are another food item that contains plant compounds that are particularly helpful in reducing the development of atherosclerosis. Tomatoes contain carotenoid pigment lycopene, which has impressive health benefits.
Studies show that consuming tomatoes rich in lycopene helps in reducing inflammation, boosts good cholesterol, and reduces the risk of heart disease.
Citrus fruits are not only delicious but they also provide us a variety of vitamins, minerals, and antioxidants, including flavonoids.
Citrus fruits contain flavonoids that can decrease inflammation and help prevent free radicals from turning into bad cholesterol. This bad cholesterol later transforms into atherosclerosis and reduces overall health. Citrus fruits can also help in improving your overall health and can keep your heart healthy and wealthy.
India and Indians are known for their spice consumption, we have exotic spices like ginger, pepper, chili, and cinnamon regularly, spices do not only help in enhancing the flavor of the dish but also helps in unclogging your arteries.
These spices along with others have anti-inflammatory properties, helps in improving blood lipid levels, spices are very versatile and can be used in many dishes like soups, stews, oatmeal, and others.
Oats are an excellent choice for those who have atherosclerosis or if you are someone who wants to prevent getting this disease.
Eating oats can help you significantly in reducing atherosclerosis risk factors, which are high levels of bad cholesterol. Oats contain antioxidants called avenanthramides, which produce an inflammatory protein called cytokines that helps in preventing atherosclerosis.
Oats are also packed with fiber. Studies have proven that oats have been able to reduce inflammation and cholesterol levels in a lot of people.
Well, no one type of food item will help you in clogging your arteries or will protect you against atherosclerosis. You will have to make significant changes in your diet, which means eating healthy, natural, and organic fruits and vegetables. Your lifestyle habits also make a huge difference when dealing with atherosclerosis, make sure you are on the right track. We hope you like the information we shared above and that you will make significant changes in your diet to get healthier.