What Is Intermittent Fasting? Intermittent fasting diet plan in India Types of Intermittent Fasting Intermittent fasting vs keto: How are intermittent fasting and keto similar? Benefits...

Benefits of nuts We all have grown eating nuts, they are not only healthy but they can also be served as great snacks. Nuts are high in fats and calories but they are natural which means that they are good f...

Drinks To Strengthen Your Immune System Our immune system works constantly on figuring out which cells belong to your body and which don’t. This simply means it needs a healthy dose of vitamins, minerals, an...

Foods To Be Included In Diet For Safe Monsoon The rainy season is extremely beautiful for the people who love it, but, it does come with certain health issues and it is important to take certain measures to ...

Benefits of beans and legumes Beans and legumes are nutritional powerhouses. This is because they are rich in a variety of nutrients, including complex carbohydrates, fiber, vitamins, minerals, and essential...

Green tea vs. Milk tea We all know water is one of the most consumed beverages around the world in the first place and if we go further, tea comes in second place. Interestingly, tea comes in different types...

Weight can affect your sex life Sex is a flexible action between two bodies. The muscular movement passing through various joints during sex is supposed to be feasible to any given position. The intercourse ...

Benefits Of Eating Cucumber Cucumber is also known as kakdi and kheera is one of the most known vegetables in many parts of the world. It is often considered as a vegetable as well as a fruit because it belo...

Power gummies for weight loss Obesity is one of the most serious global health problems today and its prevalence continues to increase globally, particularly among youth. In India, the rate of obesity has in...

Yoga asanas for gastric problems Gastric problems are very common in today’s life, causes of gastric problems are many and home remedies for gastric problems are not as effective as they might seem. The stom...

Add paneer in your diet Paneer is a dairy product that is easily available in Indian households. It can be easily made at home as well. Paneer is a very good source of protein, vitamins and calcium. It can a...

Safed musli for weight gain Mankind has used herbs for weight gain since time immemorial. The herbs are undoubtedly the best source of proteins and are good for health in general. Herbs are also called "natu...