How to control diabetes?

Diabetic diet plan: How to control diabetes?

Diabetic diet plan

Diabetes is a lifestyle disorder and can only be controlled and managed if you make significant changes in your lifestyle, it usually means that your blood glucose or blood sugar levels are too high.  

Some of the common symptoms that people who have diabetes experience include increased thirst, urination, hunger, fatigue, blurred vision, and many times unexplained weight loss. This medical condition can only be looked into once you control your blood sugar levels and make significant changes to your diet. 

There are two types of diabetes commonly known as type 1 diabetes and type 2 diabetes. The first one is more common among children, in the case of the first one pancreas fails to produce any insulin. The second type is considered the milder type as the pancreas produces an average amount of insulin.

Diabetes meal planning 

A person with diabetes should pay extra attention to their diet and what food they are consuming. Diabetes can be managed and reduced if you can commit to your diet plan and work accordingly. Here are a few things that you must keep in mind if you are dealing with diabetes

A good diabetic diet plan will include:

  • Non-starchy vegetables 
  • Less added sugar, less refined grains, and less food with fiber
  • Should consume whole foods rather than processed food items

It is essential to keep track of your carb consumption, carbs can increase the levels of sugar in your body, if you are looking to control your diabetes then stick to a diet plan that is specially curated for your requirements. 

This is how your plate should look if you are serious about making a difference in your lifestyle. 

  • The first half of the plate should be filled with non starchy vegetables like salad, green beans, broccoli, cauliflower, cabbage, and carrots.
  • Then fill one-quarter of your plate with a lean protein, you can choose from chicken, turkey, beans, tofu, or eggs anything you like.
  • Then fill the last one-quarter of your plate with food that contains carbs, it includes grains, starchy vegetables, rice, pasta, beans, fruit, and yogurt.

More than controlling your choice of food items you need to take care of your portions, it is important to consume according to your body’s requirements and not overeating. Overeating with diabetes can spike your blood sugar levels which can make things hard for you. So, always keep in mind to control your portions while maintaining a healthy balanced diet. 

Food items to consume when you want to control diabetes 

After talking about all the ways in which you can maintain a balanced and healthy diet let us now talk about the food items that can be your best friend. Here are all the food items you must consume if you are diabetic

Green leafy vegetables 

Green leafy vegetables are a must for everyone, they are highly nutritional and filled with all the nutrients our body requires. Green leafy vegetables are low in digestible carbs which means they play a major role in controlling blood sugar levels. You can opt for spinach, kale, or any other green leafy vegetable, they are also packed with the goodness of minerals like vitamin C.

Cinnamon 

Cinnamon is rich in antioxidants and is widely known to control diabetes. Regular use of cinnamon can help reduce blood sugar levels and also improve insulin sensitivity in the body.

However, you must be careful with the quantity of cinnamon you consume on a daily basis. Cinnamon tea is extremely potent and can give you great benefits if consumed regularly.

Chia seeds 

Chia seeds are another amazing food item that you must add to your diet. They are extremely rich in fiber and contain fewer digestible carbs. These seeds help in lowering blood sugar levels by lowering down the rate at which the food is getting absorbed by our body. The fiber present in chia seeds also helps to keep you fuller for a long time which means that you will consume fewer calories and will not resort to overeating.

Greek yogurt

Greek yogurt is a very healthy dairy option for people with diabetes. The probiotic present in greek yogurt makes it extremely healthy and gives it directly to control blood sugar levels and reduce the risk of possible heart disease.

Greek Yogurt also contains less carbs than your regular yogurt and is a rich source of protein which also helps in reducing weight. 

Apple cider vinegar

Apple cider vinegar is made from apples but because the fruit is fermented into acetic acid it does not contain any sugar.

Apple cider vinegar can help you in improving your insulin sensitivity and can lower blood sugar levels. A study has proved that it can lower blood sugar levels by as much as 20% when consumed with meals that contain high carbs. 

You can also consume our weight loss max tablets that are enriched with the goodness of apple cider vinegar.

Weight loss max tablets 

Weight loss max tablets are made from 100% natural ingredients which will help in controlling your appetite and help your body in the process of getting rid of excessive fat. 

These tablets are free from any chemical, they are vegetarian, Gluten, and Gelatine Free. 

These tablets include ingredients like:

  •  Apple Cider Vinegar
  • Garcinia Cambogia
  • Green Tea Extract
  • L Carnitine
  • Guggul

Take Away 

Diabetes is a serious lifestyle disease and you will need to make significant changes in your lifestyle to fight against it. We hope the above information is helpful to all of you out there, make sure you keep track of your calories.