Olive Oil vs Coconut Oil
Olive oil and coconut oil possess a wealth of benefits, well we are all aware of the fact that choosing the right cooking oil is quite important to stay healthy and fit. It is even more important if you want to get in shape or lose weight. According to a lot of studies in the 1800s, science has shown that there are many benefits when fat is included in our diets. Fat is just essential for our health just like carbohydrates, vitamins, minerals, and proteins.
That's the reason we have established the importance of a well-balanced diet that includes adequate amounts of fat, then it comes to which oil is the best oil you need to cook.
There are many cooking oils available in the market, which makes it difficult for us to choose the right one to reap its health benefits. Coconut oil and olive oils come first on the list, but if you want to choose one, what is the best one? Let's see Olive oil Vs Coconut oil which is considered to be a healthier option that needs to be included in our diet.
Health Benefits Of Coconut Oil
- Protects Your Heart:
Coconut oil is rich in antioxidants such as polyphenols and flavonoids which are essential for a healthy heart. Polyphenols help in reducing blood vessels in elderly people with high blood pressure, and they also reduce the growth of atherosclerotic plaques in arteries according to animal studies.
- Reduces Bad Cholesterol:
Coconut oil also contains monounsaturated and polyunsaturated fats which are healthy and helps in reducing cholesterol levels, in particular triglyceride levels. It also increases the production of bile that aids in our body's digestion and removal of fats.
- It Helps In Weight Loss By Increasing Calorie Burning:
Coconut oil contains 60-63 % of medium-chain fatty acids, which our bodies use as efficient energy sources. Regular consumption of medium fatty acids increases calorie burning and thus results in healthy weight loss.
- Leaves You Satiated For Longer:
When compared with the number of calories with other fats, the presence of medium-chain fatty acids increases the feeling of fullness and leads to an automatic reduction in calorie intake.
- Add Taste To Your Dishes:
Using coconut oil instead of those fat-filled cooking oils enhances the flavor of all those special Indian dishes and provides a wonderful taste.
Health Benefits Of Olive Oil
- Olive Oil Is Full Of Good Fat:
Olive oil contains 73% of monounsaturated fats that are extremely beneficial and healthy. Monounsaturated fatty acids help in reducing bad cholesterol levels in your body and can lower the risk of strokes and heart diseases.
- Works Great For Weight Loss:
Monounsaturated fats fill up your stomach and make you feel full for a longer time. Olive oil also acts as a lubricant and eases the symptoms of constipation.
- Lowers Blood Sugar Levels:
According to a study, consuming olive oil helps lower after-meal blood sugar which in turn reduces the risk of causing type 2 diabetes.
So, What Is The Healthier Option To Choose?
Well, there is no need to choose one over the other- the best option is to use a combination of different types of oil to derive its benefits from all.
An average adult needs to consume 500 grams of oil per month, including other forms of fat. Be sure to include a little amount of ghee in your diet, as it contains vitamin D, which is good and works great for your bones.
Coconut oil contains saturated fats and that is the reason why it should be consumed in moderation. It is better to opt for virgin coconut oil as it is a great choice because it is chemical-free and rich in antioxidants.
Use these two oils in different styles, use olive oil for salad dressing and light sautéing, it has a very low smoke point while coconut and vegetable oils are great choices to cook with!