Oats are one of the healthiest breakfasts people love to have in the morning. They're gluten-free and a great source of proteins, vitamins, minerals, fibers, and antioxidants. One cup of cooked oats contains 4 grams of fiber which is nearly the same fiber that's in apples or a cup of brussels sprouts.
This is incredibly versatile and the best part is you can find them everywhere (even in the drug store). So, you don't have to compromise health when you are stomach grumbling and the options are completely limited. You can have them in your favorite form as prepared granola bars, or just bake dishes with oats powder, and essential vitamins and minerals.
The main reason to include oats in your regular diet is that making oats needs very little effort and takes very little time. Other than this, here are 7 reasons why you should eat more oats regularly.
7 Reasons You Need To Eat More Oats
Oats are the best thing to consume when you are working out to reduce cholesterol rather than trying home remedies. The soluble fiber in oatmeal helps to reduce the absorption of bad cholesterol that can easily increase the risk of heart attacks and strokes.
Oats are loaded with antioxidants called avenanthramides which have been shown to exhibit anti-inflammatory and anti-itching properties. This results in providing additional protection against coronary heart diseases, colon cancer, and other skin issues. It also helps in controlling blood pressure too.
Oats also act as probiotics, which help to feed the growth of helpful bacteria in your gut. This healthy bacteria in the body will boost the immune system and promote gastrointestinal health, especially in people with GI disorders.
Having oats as breakfast will make you feel fuller and results in controlling your weight. However, carbs that are in oats are often shunned and feared by those looking to drop a few pounds, but whole grains can easily squash your hunger and simultaneously provide the feeling of pleasantness that carb-lovers crave. Well, remember to mind the portion sizes of your food.
Consuming oats regularly can slow the side blood sugar levels over a long period. Well, controlling blood sugar and insulin levels is quite essential in preventing health risks such as diabetes. Oats work effectively when consumed as part of a low-fat, high fiber diet taken along with plenty of aerobic exercises.
As oats are powerfully packed with fibers and vitamins, it helps in maintaining healthy skin. It is also effective in treating many skin conditions such as irritation, eczema, etc. Oats also contain a good amount of zinc, a nutrient that helps in detoxification and rejuvenates the skin.
Due to the presence of iron, oats allow the proper flow of blood throughout the body. The manganese present in oats also helps in reducing swelling, healing wounds by renewing skin cells, it works extremely great for maintaining healthy hemoglobin levels too.
Including oatmeal in your regular diet has been shown to reduce the risk of colorectal cancer. According to a study in 2011 by British Medical Journal, the risk of colorectal cancer has decreased 20 percent lower for those who consumed an extra 90 grams of whole grains each day.
When compared with all the grains, oats have the best amino acids and a good amount of essential fatty acids which are linked to longevity and general good health. They are also a good source of essential vitamins, folic acid, biotin, pantothenic, thiamin, and Vitamin E. They are also a rich source of minerals like magnesium, manganese, zinc, selenium, copper, and iron which are essential for maintaining a healthy body.