Turmeric is a popular Indian spice that is known for its health and beauty benefits from ancient years. This vibrant yellow spice is not only used for flavoring purposes but has been used for treating many health issues for thousands of years.
Turmeric that we see on shelves and spice in cabinets is made of the ground roots of the plant. The bright yellow color of turmeric has been inspired by many cultures as a dye. This wonderful spice contains a compound called curcumin that has powerful antibacterial, anti-inflammatory, antibacterial and anti-viral properties. That is the reason why turmeric is used for treating a variety of health conditions. These include inflammation, chronic pain, upset stomach, etc.
Well, many of us aren't aware of the true benefits of using turmeric in our daily lives. The root itself is loaded with many benefits that can't be ignored. If you are one of those people who doesn't know the benefits of turmeric, this article helps you to know everything about turmeric. Let's dig into the article to know why turmeric is good for you and your health.
8 Reasons Why Turmeric Is Good For You
Turmeric is a member of the ginger family and has been used in Indian Ayurvedic and Chinese medicines for centuries to heal many kinds of skin conditions, inflammations and infections.
It is also known as Indian Saffron, Haldi, or haridra in its powdered form and the main active component called curcumin in turmeric helps in reducing certain types of cancers when turmeric is in their regular dishes.
Due to the presence of curcumin in turmeric, it is as effective as some over-counter drugs in reducing inflammation. It also helps in fighting against foreign agents and plays a prominent role in repairing tissues. According to a study of the arthritis foundation, it has found that turmeric helps in reducing the pain in people who are suffering from arthritis.
Curcumin in turmeric has anti-inflammatory, antibacterial, and antimicrobial properties which make it a health-promoting powerhouse. Even though it cannot be absorbed into the bloodstream, consuming it with the black pepper enhances absorption and leads you to have a healthy body.
Including turmeric in your regular diet will increase the secretion of bile juice and helps in facilitating smoother digestion through the digestive tracts.
When turmeric is consumed along with milk, it offers many beneficial effects on your health. Even raw turmeric helps in eliminating toxins from our blood. It also regulates blood clot formation and blood sugar levels.
The antioxidant properties in turmeric appear to be powerful so that it may stop your liver from being damaged from toxins. So, it is considered to be the perfect ingredient for the people who consume strong drugs for diabetes and other health conditions that might hurt their lives with long-term use.
Many Indian spices are known to help in weight loss. Even turmeric comes into the list of spices that help in supporting you in your weight loss journey. It often helps in balancing stress hormones that cause sudden weight loss. It also helps in reducing the formation of fat tissues which contributes to lower body fat and gaining weight.
Due to its anti-inflammatory and anti-oxidative properties, turmeric can do wonders for your skin as well. It helps in diminishing fine lines and wrinkles and gives you radiant skin.
Turmeric also has another powerful compound called aromatic turmerone which is as powerful as curcumin. This compound promotes repairs in stem cells of the brain, these stem cells often help in recovery from neurodegenerative diseases like strokes and Alzheimers. Even a study found that curcumin also helps in improving memory in Alzheimer's patients too.
Many studies have found that turmeric and curcumin have been widely used as complementary cancer treatment and in the prevention of cancerous cells. However, turmeric is considered a natural pairing for cancer-fighting plant-based dishes. You can also make the tastiest salad by mixing spices like turmeric, ginger, cinnamon, cloves, cumin, black pepper with olive oil, and toss with chickpeas. Enjoy it with a salad or veggie-rich soup.