What Are the Side Effects of Applying Egg on Hair?

Egg for hair

Side effects of applying egg on hair

Egg whites are a good source of protein and the Egg yolk is a source of fat. Eggs, in general, have been used for years to treat Hair fall. People have seen a huge difference in their Hair fall pattern, Hair growth, and the overall texture of their Hair. 

Well, Eggs are a good source of fats and protein for our body. Egg whites also contain a rich amount of Amino acids which are great to put a pause on our Hair fall. While many people like to consume eggs in their diet to maintain a healthy balance of protein in the body, some people also like to use Eggs as a mask.

Anything used in excess will have side effects while eggs are a good source of protein and can be beneficial for our hair, some side effects come along with them that we will be talking about today. 

Before getting into the side effects of Egg on hair let us talk about some of the benefits. 

3 Benefits of Using Egg On Hair 

Here are some of the common benefits of using Eggs.

1. Reduces Hair fall 

Eggs contain a rich amount of protein, our Hair is 80% made up of protein which is also known as keratin, Eggs help in restoring the protein balance in our scalp, and regular intake or use on the scalp can reduce hair fall.

2. Promotes Hair Growth and Elasticity 

Protein-rich eggs are also enriched with essential nutrients and minerals which boost hair growth, they make Hair follicles stronger and nourished. Eggs also contain a rich amount of Biotin which helps in the Elasticity of the Hair. Continuous use of Eggs in your lifestyle can show great wonders.

3. Helps in adding Shine

If you have damaged hair that has lost its shine then Eggs can be your holy grail product. Eggs help in building the Keratin in our scalp which helps in easing out the damaged hair follicles. If Eggs are used regularly they can also restore the natural shine of your hair.

7 Side effects of applying egg white on hair

  1. Consuming too much can bring nausea
  2. If warm water gets poured on your hair, the eggs would cook off which can keep them from coming out. 
  3. The scalp can become oily
  4. The smell stays for a longer period
  5. If not cooked properly before eating can cause food poisoning
  6. This can lead to allergic reactions
  7. It can also cause rashes and redness in the eyes.

6 Side effects of applying egg yolk on hair

  1. Ingesting egg yolks in high amounts can include your conceivable outcomes of creating heart afflictions as it is high in cholesterol extents.
  2. If warm water gets poured on your hair, the eggs would cook off which can keep them from coming out. 
  3. The scalp can become dry
  4. The smell stays for a long period
  5. If not cooked properly before eating can cause food poisoning
  6. Makes the scalp itchy and breaks the hair.

What happens if you leave egg in your hair too long?

In the same way, egg benefits the hair, it can cause harm to the hair too, if proper precautions were not taken. Leaving egg masks on hair for prolonged periods can make your hair greasy and can also lead to hair breakage. It also makes your hair smell bad and it becomes very difficult to remove the mask as it gets stuck to the hair. Leaving it for too long can block the scalp and then leads to dryness and itchiness in the scalp.

Can egg mask cause hair loss?

The answer is no, eggs are rich in protein, which helps strengthen your roots and promote hair growth. However, too much protein in the hair can also cause damage to the hair and the scalp. So it is best advisable to use a hair mask once a week or even more than that,  if used regularly it can cause hair breakage and other scalp problems.

Rather than applying eggs on your scalp as it can not only get messy but can also irritate your scalp if left in for a longer period. We would suggest you consume eggs regularly so that your body gets the vital amount of protein and you can get healthy and shiny-looking hair.

If eating eggs is not a solution then you can also resort to supplements that are available in the market, they contain a refined version of egg yolk protein which can do the exact work. We would suggest you consult your doctor before consuming any supplement. 

Take Away 

Eggs are rich in protein and amino acids that are essential for your hair, however, they do come with a fair share of side effects that we can not sideline. We hope you liked the information we shared above. You can always consume eggs in your diet to get all the vital nutrients. 


1. Should I oil my hair before applying the egg?

It is advisable to mix eggs in the oil, rather than applying them separately. Writing oil first and then an egg mask shows no result as oil blocks the scalp.

2. Can I use egg white daily on my hair?

Egg masks can be used once a week, using them more than once or twice a week can make your hair dry and can also cause allergic reactions.

3. Which is better egg white or yolk for hair?

Both egg white and egg yolk are better for your hair, but a trial test is recommended because it may not be suitable for everyone.


What are the benefits of egg yolk for hair? By Medical News Today, May 30, 2018.

Egg white for hair. By Healthline, Apr 4, 2018.

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