How Stress and Sleep are Connected? What are the causes of stress? How does stress affect your sleep? Remedies to prevent Stress Foods to prevent stress  Take Away Frequently Asked Question Re...

Causes and remedies for Insomnia What is Insomnia and its Type Insomnia Symptoms Causes of Insomnia Can Depression and Anxiety cause Insomnia? Sleeplessness & hair loss Insomnia & skin h...

Migraine Headache A migraine is a headache that usually affects one side of the head and causes extreme throbbing pain or a pulsing sensation. It's commonly accompanied by nausea, vomiting, and excessive lig...

Home Remedies for Headaches Headaches are a common ailment that many individuals suffer from on a regular basis. They can make life tough for you, ranging from unpleasant to downright unbearable.  There are...

Early to bed and Early to rise is always chirpy and bright, this is not just a saying but it is actually true, a person who gets a good 6-8 hours of sleep can focus on his/her work better. They are not only ...

 How to sleep fast every day  Causes Treatments Foods to help sleep Do you struggle with sleeping problems regularly and you have a very irregular sleeping pattern? Most of the people suffer from ...

How we can have a sound sleep? Foods which you can eat to enhance your quality of sleep Side effects of not sleeping Lying on the bed from 10 o’clock trying to sleep but you just can’t find that c...