Masturbation effect on memory. Myths and Facts.

Effects of using laptop on thighs | Masturbation effects on memory

    Mastrubation effect on memory, know more today.

    The act of masturbating has no direct impact on memory. But when we masturbate, certain hormones are released in our brains that have an impact on the body. Limited masturbation may be useful for one's overall mental health, according to research. Masturbation aids in pain relief in addition to lowering stress and strain. Only excessive masturbation can have a negative effect on your body.

    Does Masturbation effect on memory?

    Masturbation in no way affects memory in negative ways. Masturbation is considered healthy as it sets our moods right and helps to focus and concentrate on the work we do. Masturbation only affects us when we have low testosterone levels. As testosterone levels are mandatory for everyone and are responsible for a healthy body functioning as they related to the various hormonal balances in the body. 

    It's surprising that many people still raise doubts and correlate masturbation with memory loss. Only excessive masturbation has some effects like:

    Lethargy: masturbation makes your muscles relax and cause you to feel lazy and provokes sleepiness. 

    Demotivation: it is very common to feel guilty after an orgasm or masturbation. This affects them for some time.

    Sexual dysfunction: for men, vigorously rubbing the penis every time for pleasure can cause weaker erections and loss of sensitivity.

    Addiction: people’s easiest escape from society and surroundings. As pleasure becomes an addiction so does porn. 

    And also people who consider masturbation to be morally or religiously opposed may be found guilty of this process and feel distressed over time.

    What does masturbation do to the brain?

    According to some studies, when we involve in sexual activities which give pleasure or orgasm our brain releases lots of chemicals and hormones like:

    • Oxytocin
    • Endorphins
    • Dopamine
    • Adrenaline 
    • Serotonin
    • Testosterone 

    The release of various hormones like the above-mentioned directly affects your mood like

    It reduces your stress, anxiety and relaxes you

    Oxytocin, which is commonly called as “love hormone” also associates with stress, anxiety, and relaxation. It helps by reducing your cortisol levels which are associated with stress.

    It helps you fall asleep

    Many people say to try masturbating before sleep, and it works for them. With the hormones while masturbating neurotransmitters are also released which helps in reducing blood pressure, and stress from getting sleep and increases relaxation. 

    Helps in improving your focus and concentration

    There’s no scientific proof for this but many people find that masturbation helps the concentrate more. As some people masturbate before studying or working. Dopamine, the happiness hormone helps get better clarity and focus after an orgasm.

    Helps in improving your sex life

    Masturbation helps improves the sex life by regulating the release of stimulating hormones at higher levels. Also, it helps you figure out what's pleasurable for you which can help to show your partner what you like. It helps boost your self-esteem with a relaxation where you can enjoy your sex life great.

    Does masturbation cause memory loss?

    In short, the answer is no. Masturbation doesn’t cause memory loss. Further, it aids in stress relief and mental relaxation. However, excessive masturbation can have negative impacts on the central nervous system. Your sexual satisfaction in real-time sex decreases, and it affects your personal life. It can cause guilt, anxiety issues, and depression too. It is noted that controlled masturbation is good for health both mentally and physically, but when it is out of control, it can lead to adverse effects. Even though there are no proof and strong research on masturbation's effects on memory, few people believe that doing it excessively can bring problems related to the brain and memory. And people with compulsive masturbation noted that they lost focus on the things they work on.

    Negative impact on masturbation

    There is scientific evidence that the below-mentioned effects are the end results of masturbation but the majority of the people who masturbated compulsively suffered from these effects.

    • Erectile dysfunction
    • Low sperm count
    • Physical weakness
    • Fatigue
    • Shrinkage of penis
    • Penis curvature 
    • Rashes and redness
    • Low self-esteem
    • Unfocused mind
    • Social distancing

    Effects of masturbation on memory: what research has to say?

    Over-masturbation causes serious health and psychological issues, as shown below:


    Masturbation puts individuals in a very comfortable situation, but when there is a partner to accompany them, there are tension concerns connected to size, endurance, and methods to satisfy the partner. Performance tension, which is relatively prevalent among over-masturbators, may be pretty severe. Both men and females who engage in this behaviour may experience lovemaking tiredness and recurring genital infections.

    Masturbation stimulates the synthesis of the steroid hormone cortisol, which causes chronic weariness. This raises the pace of metabolism, resulting in a tired and weary sensation.

    Back pain or discomfort: 

    Excessive masturbation diminishes oxytocin, DHEA, testo, and DHT production. When these neurochemicals are depleted, the inflammatory hormone prostaglandin E2 is released, which is one cause of lower back discomfort.

    Discomfort or pain in the groin or testicles: 

    There is a loop between the pituitary-adrenal-testicular glands that is responsible for the creation of oxytocin and testo. These have anti-inflammatory qualities, and excessive masturbation reduces their production. This causes groin discomfort, which may spread to the testicles and last for a long time.

    Penis shrinkage: 

    When over-masturbation begins early in life, the number of growth hormones in the body decreases. This results in insufficient hormones for the genitalia to develop to its maximum size, resulting in a smaller organ.

    When should you visit a doctor?

    When excessive masturbation begins to interfere with everyday life, psychological well-being, or physical health, seek the advice of a doctor or therapist.

    If feelings of guilt, shame, or other negative emotions interfere with lovemaking functioning, enjoyment, or relationships, people should seek professional counselling.

    Take Away

    Masturbation causes the release of hormones and neurotransmitters that are associated with pleasurable feelings, sensations, and physiological reactions.

    Masturbation is a safe and healthy technique to participate in lovemaking activities. It may also assist a person to discover particular likes and dislikes. It may even increase well-being factors including happiness, relaxation, self-esteem, and body image.

    However, if masturbation interferes with everyday life, relationships, lovemaking function, or physical health, a person should see a doctor or therapist.

    Additionally, if masturbation creates significant or persistent unpleasant emotions such as guilt, shame, regret, pain, and humiliation, individuals might seek professional therapy.

    Frequently Asked Questions:

    1. Does masturbation affect studies?

    Masturbation has positive and negative effects on our brains. If done in a limited frequency, then it does not impact studies, but if carried out in excess then it does impact our brain and therefore studies.

    2. Can masturbation cause memory loss?

    No, masturbation can’t lead to memory loss. In fact, it helps the brain gets relaxed and relieves stress.


    1. Stuart Brody, April 2010, The relative health benefits of different lovemaking activities
    2. lovemaking and Sleep: Perceptions of lovemaking as a Sleep Promoting Behavior in the General Adult Population
    3. Dariush DFARHUD, Maryam MALMIR, and Mohammad KHANAHMADI, Nov 2014, Happiness & Health: The Biological Factors- Systematic Review Article

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