Happiness is defined as the excited state of a living body that has been regulated in both body and mind as an outcome to a satisfactory situation in life or by experiencing a pleasurable moment in life. People live for happiness. People are addicted to happiness.
The happiness seen in the face is generated in the body and mind at a time with a certain composition of chemicals called hormones. There are certain hormones which are known as happy hormones that get activated upon the feast of one's own senses.
In other words, happy hormones are the gratitude shown by the body and mind to an exuberant scene and scenario experienced in life.
The state of joy affects brain cells by stimulating various hormone releases that benefit health and happiness. Dopamine, endorphins, and oxytocin are all called happiness hormones associated with stress reduction, bonding, and relaxation. Happiness is known to release these substances that they naturally coordinate to good behavior.
Health is the major source of happiness. Health is the basic subject to hope being in life. Of course, a man suffering from any typical disease or body disorder cannot concentrate on life only. Then, how could happiness develop in the body?
Therefore, a man has to acquire both physical health and mental health in order to maintain the body and mind to garner happiness in life and happy hormones in the body.
Staying happy develops dopamine in brain cells. Smiling more enables the teeth from jaw to straight to stress with one another generating a booster to muscles. This stimulation encourages the respiratory system to breathe in more oxygen.
According to Parkinson's nsw, there are four basic happy Hormones that help the body and mind be happy and enormous. They are endorphins, serotonin, dopamine and oxytocin.
Endorphins help one deal with stress and reduce feelings of pain.
Serotonin Mood stabiliser – wellbeing, happiness.
Dopamine is known for its pleasure which plays a motivational role in the brain's reward system. All other happy hormones like endorphins, serotonin or oxytocin would only contribute to happiness in life whereas dopamine is the hormone happiness itself.
Dopamine is the hormone released when one feels pleasure and happiness. The other hormones are the earlier state happy hormones whereas dopamine alone is the after state happy hormone.
People do drugs for dopamine whereas when drugs become habit and addictive, the drugs would no longer produce dopamine
Oxytocin Bonding – Love and trust.
Ways to Maintain Happy Hormones
There are a lot of ways to stay healthy and nourish happy hormones in the body. There are techniques to compound happy hormones in the brain.
For suppose, dark chocolate is a familiar natural happiness booster. It helps to increase both serotonin and dopamine levels in the brain.
Satisfying hunger for body and lust, greed and anger to mind are the preliminary action to attaining happiness.
As happy hormones are chemical substances after all, the brain looks for the catalyst all the time. As we know, oxygen is the best friend to body and brain. If one looks after maintaining oxygen levels in the body, the happy hormones are automatically activated. There are ways to improve oxygen levels in the body.
Antioxidants are molecules that fight free radicals in your body. They may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. The healthy cells possess good oxygen content, thereby profound red blood cells which could only allow complete attainment of happy hormones.
As we told earlier, the body with no diseases and proper substance containment would only be ready to face happy hormones.
Water neutralizes various chemical reactions in the body due to different factors of damage and instability of blood cells engaged in the circulation from the heart to whole body parts. The H2O helps dilute unessential or remove dead blood cells from the body. This in turn enables them to grab more oxygen which in result more happy hormones get activated in the brain cells.
Consume fruits and vegetables, drink water a lot, take easily digested food, and consider various herbal products that could clear the blood from toxicity. This enables more supply of oxygen. The more oxygen supply to brain , the more activity of chemicals in the brain.
Practicing yoga keeps the whole body in a straight line giving space for easy respiration and circulation. There are various yoga asanas to simply engage the whole body into certain flexibility with all essential body parts.
Meditation keeps the mind fresh. The fresh mind is more ready to grasp oxygen into its blood content and circulation.
Exercises are the activities practiced every day. This puts the body more active with proper blood circulation and painless body parts. A relaxed body after an extreme workout would sit and breathe intensely.
Reduce Rest & Sleep
Rest and sleep are the two things that put the body in a static state. This results in various health disorders like indigestion, head stress, laziness, blocked circulation, improper respiration, etc. These all factors make the body less interested in oxygen intake. The reduced time for rest and sleep would naturally increase the breathing time.
It is always important to stay ventilated as much as hydration is needed. The ventilated rooms or cabins allow the person to feel comfortable, breath-free and mind fresh. The balconies or the compound walls are better filled with growing plants for more oxygen content in the atmosphere.
Sex is an activity that stimulates almost all nerves in the body. The muscles contract and relax to a pleasurable level. The level and the dopamine released due to the orgasm can improve healthier blood circulation in the body, making oxygen come in more.
Muscle relaxation, proper nerve function, limited blood pressure and blood circulation and first most needed oxygen levels in the body are the primary source to work the function of happy hormones in one's own body and mind.