Benefits Of Eating Cucumber
Cucumber is also known as kakdi and kheera is one of the most known vegetables in many parts of the world. It is often considered as a vegetable as well as a fruit because it belongs to the same family plant as that pumpkin, watermelon, squash including melon.
This wonderful fruit is green in color and is full of water, has a mild melon taste and smell due to the presence of aldehydes. The slight bitterness of cucumber skin is because of the presence of cucurbitacin in it.
In addition, cucumber is low in calories and contains a good amount of soluble fiber and water which make it ideal for promoting hydrating and aiding in weight loss. They are widely used in traditional diets as well as spas all around the world and they are good for health too.
We might have enjoyed cucumbers in vegetable and fruit salads, but have you ever tried using them for your hair, skin, and health. Yes, cucumber is a popular ingredient in many skin care and hair care products. If you aren't aware of the benefits of cucumber, keep on reading the complete article to know the 10 amazing benefits of eating cucumber on a regular basis.
Let's dig into the benefits of eating cucumbers.
Health Benefits Of Eating Cucumber
Keeps Your Body Hydrated
Water plays a crucial role in the functioning of all parts of our body like temperature regulation and transportation of nutrients. Proper hydration can affect everything from physical performance to metabolism and that's the reason why doctors suggest we drink more and more water to keep our bodies hydrated.
Well, fruits and vegetables are good sources of water including cucumber. According to a study on children, increased fruit and vegetable intake resulted in improving the hydrated status of their bodies.
People who do not want to drink water often can easily include cucumber in their diet to replenish the lost water within the body. You can also have a few slices of cucumber post-workout or physical activity especially during the heights of summer.
Improves The Health Of Bones
Cucumbers are a rich source of calcium which is necessary to prevent the risks of low bone density and fractures. It also helps in improving the absorption of calcium and enhances the repair of bone muscles. Do not forget to include cucumber in your diet especially if you want to avoid all bone issues.
Helps In Preventing Constipation
An insufficient amount of dietary fiber and water in our bodies can lead to constipation. Remember to add cucumber salad every single day to replenish the water and fibers in the body. Because, both water and fiber help food to move through the digestive tract easily and quickly, resulting in preventing constipation.
Keeps Your Kidneys Healthy
Cucumber is an excellent diuretic food that helps in getting rid of toxins easily from our bodies. Consuming it regularly will keep your urinal system healthy by treating problems with the urinary system. Consume cucumber juice twice a day to prevent all kidney problems.
Cucumbers contain flavonoids which are anti-inflammatory substances that help to limit the release of free radicals in the body and reduce pain. The magnesium present in cucumber helps in keeping the blood pressure in control which boosts your immunological system.
The water content and presence of vitamin C in cucumber can lock the spread of damaged cells in the body, thus resulting in reducing multiple chronic inflammations. Due to its anti-inflammatory properties, it will easily reduce inflammation and boost the immune effects of the body.
Reduces The Risk Of Cancer
Cucumber is also known for its anti-cancer properties and can reduce the spread of cancer cells throughout the body and decrease the risk of developing cancer cells in the body. The cucurbitacins in cucumber will prevent cancer by stopping cancer cells from reproducing. Often, cancer specialists ask their patients to consume cucumbers to restore those damaged cells in their bodies and to aid blood circulation.
It Helps With Diabetes
Cucumbers also play a key role in controlling and preventing diabetes. It contains several substances that can easily help to lower blood sugar levels from rising too high.
According to a study, cucumber peel also helped in managing the symptoms of diabetes in mice. It is because of the antioxidant properties in cucumbers. As they contain high amounts of water, they expand in your stomach and thus reduces the craving for sugary snacks which is a great way to regulate insulin levels.
Promotes Healthy Weight
Cucumbers are low in calories and they can easily help in aiding your weight loss journey. The fiber and water content in cucumber will make you feel full for a longer time and help you avoid certain fat-filled foods.
You can enjoy cucumbers in many ways such as adding them raw in your favorite salads, Fermented as pickles, or just add them in vegetable juices. Make sure to choose organic instead of conventionally grown cucumbers.
Prevents Bad Breath
Bad breath is usually caused due to the presence of bacteria in your mouth. Fiber and water-rich vegetables or fruits like cucumbers will boost your mouth saliva production and washes away the bacteria that cause a bad odor in the mouth.