Weight gain and high cholesterol When it comes to cholesterol, weight is a worry. It does not seem to be the direct cause of cholesterol but there is some connection between weight and cholesterol. One stud...

Weight loss surgery  Weight loss surgeries are known as bariatric surgeries, which focus on altering your metabolism and food intake. It is performed on obese patients who have tried diet and exercise but ha...

Spot training for weight loss  Weight loss mechanism Does spot reduction work? Take Away  Everyone has some physique goals like slim thighs, slim waist, toned arms, etc. Reaching these goals through diet a...

Weight loss surgery Weight loss surgery is called bariatric surgery in medical terminology. It is done to chronic obesity patients who cannot be treated with other non-surgical treatments or when other treat...

High-calorie foods High-calorie foods help us to gain weight. We need calories to get energy and carry out all the day-to-day activities properly without getting exhausted. People who are on the journey of w...

Food calorie calculator We live in a fast-growing environment with high technology coming up every other day. It has become easier to calculate our calorie intake and how we can burn the calories we have con...

Water helps in losing weight The normal range of body water percentage in adults is always more than 50. We are required to consume water in order to survive but is this the only reason why we should drink w...

Thyroid problems and weight gain Thyroid or Hyperthyroidism is a condition in which our thyroid gland is unable to produce enough hormones for the body. Early in life, you may not notice enough symptoms of t...

Types of breakfast recipes Breakfast is one of the most important meals of the day as it sets the tone for the entire day. It is always said that you must have a heavy breakfast but that does not mean it can...

Exercises To Burn Thigh Fat Reducing thigh fat is a tough job but not an impossible one! When we start consuming fewer calories compared to how much we are burning, our body uses the stored fats to make up t...

Intermittent Fasting For Weight Loss Have you ever tried intermittent fasting for losing weight? No, you must follow to see fast and steady results. Even though there are many different ways to lose weight, ...

Weight Loss After Pregnancy If there's anything that feels difficult after delivery is none other than getting back into shape with healthy weight.  We all know that it is stressful to take care of a new-bor...