Meditation Meditation can help you feel better and live a better life   Meditation should be practiced every day   Common errors  Take Away  Mindfulness and meditation can help you to deal with worry and h...

Weight loss What is metabolism? Metabolism and weight loss How to increase metabolism? Take Away   What is metabolism? The process through which your body transforms what we eat and drink to energy is know...

Weight loss Here are some simple steps to lose weight Weight loss tips Take Away Many diets leave you feeling famished or unsatisfied. These are some of the primary reasons why sticking to a better eating ...

Obesity  Obesity has become a global epidemic, with at estimated 2.8 million people suffering every year as a result of just being overweight or obese. Obesity affects approximately 23% of women and 20% of m...

Depression  Depression in today's day and age has become very prominent in society, more and more people are raising their voices towards it and their battle to depression. Unlike the older times when people...

Weight loss If you're trying to lose weight, it's crucial to acknowledge and appreciate your modest victories in terms of good food and activity. What is the significance of rewards? Because celebrating your...

Fat Body fat isn't created equal. Your body includes three different forms of fat, which it stores in various ways, and it has a predilection for which fat stores are drained when you lose weight. Different ...

Weight loss A lot of overweight people who have first-hand experience of dealing with obesity have now become the guardian angels of their fellow overweight friends and family.  Losing weight is a tough and ...

Fats Fats have a terrible record when it comes to diet. Some of it is justifiable because certain forms of fat, as well as the fat-like compound cholesterol, may contribute to: coronary heart disease diabet...

Healthy snacks  It's late at night, and your stomach is growling. The trick is to figure out how much you can consume that is quick, tasty, and won't make you gain weight. After all, there's mounting evidenc...

Holi Holi is a colorful event! Noone will stop you from painting the town red, yellow, pink, or even blue. This is the only day of the year when you may irritate folks with colors, water balloons, and delici...

6 Pack Abs  It's no secret that many gym-goers strive for a noticeable six-pack. For better or worse, a shredded set of abdominal muscles is frequently portrayed as the pinnacle of fitness in popular culture...