A lot of overweight people who have first-hand experience of dealing with obesity have now become the guardian angels of their fellow overweight friends and family.
Losing weight is a tough and challenging task, but if you have the mindset to do something for your body then you can achieve weight loss at any given age. A lot of obese and overweight people have become fitness bloggers and now they are sharing their secret of losing weight.
Today we will talk about some tips and tricks that almost all fitness bloggers will give you to get to a healthy weight.
A Fitness Bloggers Guide To Lose Weight
After talking about losing weight briefly, let us look at the main objective of today, here are some of the best tips and tricks from a fitness blogger to lose weight.
A Balanced Diet
Eating healthy and in a balanced way are two of the most important things to reduce weight. If you are eating healthy but consuming more calories than your body requires then this will only hamper the process of losing weight.
Eating in moderation and a calorie deficit diet is important to reduce weight, you can make a diet chart for yourself weekly to keep track of what you eat and how much you eat. Knowing the nutritional value of your food is essential and will make you more aware of what and how much you are eating.
People who think reducing carbs or fats will help them reduce weight are wrong. Our body needs carbs. Fats, protein, vitamins to function adding all of these in natural form in our diet is an essential step to reduce weight.
A heavy meal in the morning and light dinner
It might not be the first time you are hearing this but it is advised by a lot of nutritionists as well as fitness bloggers that eating a heavy meal for your breakfast is advised and eating a light dinner is beneficial. Our body is more active during the first half of the day, meaning our metabolism is at a much faster level making it easier for us to digest the food we consume.
You must be careful with regards to sugar.
Trust me, this is in a real sense the quickest method for getting thinner. It is true that 90% of all that you eat contains sugar which expands your sugar admission which is what builds your fats. The jar of coke that you get during lunch or the pasta that you have for supper, or even the oats that you have for breakfast, contains a lot of sugar and you don't understand.
Almost everything you consume has sugar, we are only asking for you to cut down your refined sugar sources, there are plenty of natural sources to get your sugar content like fresh fruits.
Drink Green Tea
Green tea has truly arisen as one of the most mind-blowing wellbeing drinks that are out there. A few examinations have shown the enormous scope of cell reinforcements that green tea contains helps
To cut down fat, green tea contains less to no calories and is one the best drinks out there.
Just after breakfast and lunch are good opportunities to consume green tea as it helps in boosting digestion.
Drink Water Instead of Beverages
Water is normally without calories. Make a habit of drinking water at whatever point you're parched rather than your normal juices and refreshments that contain high calories and sugar.
Doing cardio is practically unavoidable to get more fit. In spite of the fact that it's easier than doing any other activity, it's far from impossible to work out at home with activities to get your pulse going. Here are a few ways by which you can add cardio to your daily activity.
- Jumping Rope: we love skipping, it assists you with consuming off calories super quick. As well as being fun, skipping additionally fabricates muscle on the bum and shapes the thighs.
- Step: it's astonishing what you can accomplish with a basic step, stepper is a great exercise that you can do on your stairs.
- HIIT: to reduce fat and construct muscle, HIIT is for you.This strategy consolidates extraordinary exertion with short recuperation breaks:30 seconds of work and 15 seconds of rest, for instance.
Body Weight Exercises
Raise your hand if you also love weight lifting like us, there is no better way to reduce weight, then weight lifting. If you mix weight lifting and follow a healthy diet then you can reach your goal at a much faster rate.
- Push Ups: this activity needs no presentation. Get some assortment by situating your hands in an unexpected way, or make it simpler by putting your knees down.
- Sit Ups: once more, you'll be acquainted with this one. Like with push-ups, you can shift the activities to target various pieces of your abs.
- Squats: the best exercise to work your thighs. If you are unaware or unsure about how to do squats you can always look at a few tutorial videos online.
Being overweight can be a serious issue, a lot of people are subjected to prejudice because of being overweight. A lot of fitness bloggers themselves have gone through a lot because of their weight but they have in fact proven that only your will power matters.