Weight loss and jaggery  Is jaggery beneficial to diabetics?  Jaggery for weight loss Jaggery Health Benefits  Take Away Without the use of chemicals, preservatives, or synthetic additions, jaggery is ma...

Guava Fruit Health Benefits  Guava trees are native to The Americas and are tropical plants.  Their fruits are elliptical in shape and have a bright green or yellow exterior with edible seeds inside. Guava...

Soya Chunks What are soya chunks? Health benefits of soya chunks Side effects of soya chunks Soya chunks are preferred among vegetarians because of their high protein level, which has increased as more peo...

Hormones Hormones and hunger Hormones and body weight Lifestyle and hormones Take Away  Hormones are signaling molecules that play a role in a variety of bodily functions. Hormones are released into the bl...

Dark Chocolate  Benefits of dark chocolate Take Away  Chocolate is highly nutritious and seems to be important for health.  It's produced from the cacao tree's bean and is one of the finest antioxidant s...

Benefits of Potatoes Potatoes are perhaps the most famous vegetables, both in India and around the world. All gratitude to potatoes, we have our adored French fries, which is one of humankind's cherished dis...

Strength Training  What is the definition of strength training? The basic types of weight training are as follows Resistance training should be at the top of your list if you only do one thing to improve ...

Vegetarian diet Benefits of a vegetarian diet Disadvantage of being a vegetarian How to become a vegetarian Take Away  Vegetarian diets are becoming quite famous for a variety of reasons. Eating vegetarian...

Squats Squats are a staple among most bodyweight exercises, and for valid reasons. Squat workouts strengthen the legs, hips, knees, and glutes in addition to building muscle.  However, it's all too easy to s...

Sets and reps What are reps? What are sets? Determine how many sets and reps to do Weight loss tips Weight loss foods  How to build a workout routine? Take Away  Look around any gym and you'll see people m...

Exercise equipment's People's fitness habits and regimens have been significantly impacted by the pandemic, which is expected to shift its trajectory. Fitness studios and gyms have been discovering ways to m...

Cinnamon for weight loss Cinnamon Quick Facts  Cinnamon Benefits  Diabetes and cinnamon  Risks Tips Take Away Cinnamon powder is made from the bark of evergreen tropical trees. Cinnamon is obtained by removi...