Premature ejaculation is a very common problem and an issue which a lot of men face after a particular age. It’s a physical problem that is related to the reproductive system. It is an orgasm before intercourse or one which comes in less than a minute after you start. When a man ejaculates too quickly and with no control. In other words, ejaculation occurs before a man wants it to happen. This may occur before or after beginning foreplay or intercourse. A lot of men experience a lot of personal distress because of this condition.
This condition can cause a lot of problems in a relationship with a man and a woman. It can be frustrating and even embarrassing but you should know that it’s very common and can be solved due to many ways.
The symptoms of premature ejaculation are:
- Ejaculation that occurs routinely and with little control.
- Little physical stimulation in the bed.
- Decrease pleasure because of poor control over ejaculation
- Feelings of guilt, embarrassment or frustration.
- Poor relations with the partner
What are the causes of premature ejaculation?
Now that you know that you are suffering from premature ejaculation let’s see what causes it.
The most common factor of premature ejaculation is stress. Stress can be very heavy on your body and can cause a lot of physical problems. Some other psychological issues like depression, guilt, history of sexual repression, lack of confidence, unrealistic expectation about sexual performance.
Serotonin is a natural substance in our body which is made by nerves. High amounts of this substance in the brain increase the time of ejaculation. Low amounts can shorten the time to ejaculation and which leads to premature ejaculation.
Worrying about ejaculation
If you worry a lot about ejaculating too early then there are chances you may ejaculate early during the performance.
If you are going through some hormonal changes then you may also suffer from this problem. Change in hormones can affect your performance in bed.
Certain medications which you are taking for treating some other issues can cause delay in premature ejaculation. If you are taking medicines to treat diabetes, thyroid or any other problem then it may affect your performance in bed.
Premature ejaculation can happen at any age. Aging can cause changes in erections and ejaculation. For older men, erections may not be as firm or as large. Premature ejaculation can be caused with aging and can affect your relationship.
Now that we know what causes premature ejaculation let’s look for a possible treatment.
How can we treat premature ejaculation?
Exercising the right pelvic muscles can delay ejaculation. Pelvic floor exercises like kegels can strengthen the muscles. You can look for the exercise online and take guidance from there as it is difficult to perform and should be performed carefully because it can cause damage if practised wrongly.
Pause squeeze technique
This is a technique which you and your partner may use. This method works as follows:
- Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate.
- Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft and maintain it for several seconds. Squeeze until you get the urge to ejaculate.
- Repeat the process if necessary.
Condoms decrease the friction which may help in delaying ejaculation or control climax. Condoms contain numbing agents such as benzocaine or lidocaine and they are made up of thick latex which helps in delaying ejaculation. Examples include Trojan extended, durex performax intense and lifestyle everlast intense.
Zinc plays a huge role in male fertility. Zinc supplements improve dysfunction and increase serum testosterone levels in the body. This can improve your physical performance and can help improve premature ejaculation.
Topical creams or sprays
Some topical creams or sprays that contain anaesthetics such as lidocaine. They help in numbing the penis and delay the sensation of the penis, which increases the time it takes to climax.
You can use this 30 minutes before the performance and wash your penis around 5 minutes before.
You can practice this by yourself and learn how your body responds to stimulation and how to delay ejaculation. Masturbating before your performance in bed can help you control the ejaculation.
Chinese herbal medicine
A daily dose of Chinese herbal medicine and in particular Yimusake tablets or Qilin pills and may treat premature ejaculation by boosting sexual stamina and improving energy. This medicine can increase ejaculation time by about two minutes.
Add some zinc, magnesium as it plays an important role in physical health and can play a role in premature ejaculation. Some more foods are there to increase your climax
Foods which helps in premature ejaculation
This is jam packed with high vitamin A which is essential for testosterone control. Vitamin C is also abundant in asparagus which can increase sperm count and raise your blood pressure. Boil the plant roots in milk and drink it.
Carrots are filled with antioxidants and beta carotene which during physical performance in bed can increase blood flow in the genitals. When you eat boiled carrots with honey and egg and can solve premature ejaculation. Add carrots in lots of foods which you eat on a daily basis.
Ginger and honey
Ginger and honey are both aphrodisiacs and they can increase performance in bed. It can also boost your performance when they are combined. Take this mixture and you will soon see the results.
This is an Indian herb which is an effective remedy to treat this problem. Ashwagandha improves your brain power and also increases the power in the body. The herb increases stamina and it is also effective in treating erectile dysfunction.
It also has aphrodisiac properties and it can aid in elongating the duration of your performance in bed. Cloves of this anti- bacterial and anti-inflammatory plant improve blood circulation in our body.
They are rich in vitamin B, vitamin C and vitamin K helps increase blood flow to your penile muscles. It contains enough zinc to treat premature ejaculation.
These nuts reduce impotence, premature ejaculation and erectile dysfunction because it has antioxidants, omega-3 and anti-inflammatory properties. Add them in your salad and you are good to go.
In conclusion there are a lot of foods which you can use for solving premature ejaculation. It is a very common problem and can be treated if your age in not so old.