Foods to have and avoid to prevent premature ejaculation

Hand of male opening trouser zip | Foods to avoid premature ejaculation

Best foods to cure premature ejaculation

There are proper foods that delay ejaculation and are an integral part of the treatment of this problem of PE. Some foods for stopping early discharge problems are listed below which can help you control these ailments of PE.

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1. Carrots

Rich in beta-carotene and other antio-xidants, these are foods that increase ejaculation time both help in increasing the rate of blood flow in the penis. They increase your drive and also increase the proper control of ejaculation. So to maximize your results, eat carrots with egg and honey.

2. Ashwagandha

This ayurvedic herb is extensively used for accelerating men’s sexual wellness. It improves your blood flow to your genitals, decreases stress and anxiety, helps increase your drive, and improves lovemaking stamina. Furthermore, it is very well utilized for treating various sexual disorders such as the problem of PE, erectile dysfunction, etc. Take approx 300-500mg tablets after having your meals with either water or milk.

3. Asparagus

The various chemicals and glycosides present in the asparagus help in your sexual wellness and relieve the problems related to urinary tracts. Many ayurvedic doctors will advise you to consume it on a regular basis if you are having a problem of PE. You can mix approximately 3 teaspoons of asparagus in either water or milk and consume it regularly to prevent the problem of PE.

4. Avocado 

Avocados are rich in some important vitamins such as vitamins B, C, and vitamin K, and some important minerals such as zinc, which are all known to improve lovemaking health. Avocado helps to increase the blood flow in your genitals. You can have them in the form of salad or with your sandwiches.

5. Garlic

It has aphrodisiac properties which help you in prolonging ejaculation. Garlic is known for its anti-bacterial and anti-inflammatory properties, but it also helps in improving blood flow and the problem of PE. 

6. Walnuts

Walnuts contain high amounts of omega-3 fatty acids, fats, antio-xidants, vitamins, and other essential minerals. It can help in increasing your sperm count and also your motility. You can either add them to your salad or have these as a soaked walnut daily every morning on an empty stomach.

7. Dark chocolate 

Chocolates are naturally having aphrodisiac properties and have an active compound called anandamide which helps in improving your mood swings. Chocolates also have arginine, which helps in increasing drive and lovemaking desire. 

8. Watermelon

Watermelon contains citrulline, a phytonutrient found to be present in watermelon, which helps improve your drive. It contains beta carotene and lycopene, which will help to enhance your lovemaking performance. You can add it to your daily diet routine.

9. Green onion

Green onions are also aphrodisiacs which helps to decrease the problem of PE. Seeds of these green onions are known to increase your sexual wellness and overall stamina. They are also helpful to maintain prolonged sexual performance for a longer duration. You can include it in your everyday diet plan by sprinkling these onion seeds in sandwiches, salads, etc. 

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10. Kiwi and Guava

Both these fruits are very rich in vitamin C and decrease the problem of PE effectively. Kiwi is quite rich in antio-xidants which can fight any cell damage and also oxidative stress. Guava is rich in Vitamin A content, which improves your ejaculation duration.

Premature ejaculation

PE is a condition that occurs in men when the semen leaves the body or simply to say ejaculates sooner than desired during lovemaking. Premature ejaculation is quite a common sexual complaint among the masses. As many as approx 1 out of the 3 people say they have it at some point in time.

PE is not at all a cause for concern if it is not happening very often. But you might be having this problem of PE if you:

  1. 1. Always or approximately ejaculate within 1 to 2 minutes of the penetration.
  2. 2. Are not at all able to delay ejaculation during lovemaking nearly all the time.
  3. 3. Feel quite frustrated and distressed, and tend to avoid further sexual intimacy as a result of this.

But you need not worry as PE is a treatable condition. Some medications, counseling, and other established techniques that delay the ejaculation time can help you in improving your lovemaking experience.

Also Know: How can I stop premature ejaculation?

Symptoms of Premature Ejaculation

Some of the commonly observed symptoms of PE include

  • Ejaculation with low control and even with just little sexual stimulation
  • Decreased pleasure
  • Unable to delay ejaculation

Food to avoid to cure premature ejaculation

Below is a general list of types of foods to avoid curing PE.

Junk food:

 eating lots of junk food frequently can increase cholesterol levels, cause hormonal imbalance and impact sexual wellness. 


although sugars give instant energy, they are not long-lasting. Taking energy foods that slowly release energy is good for improving sexual performance. Taking too much sugar can also increase unhealthy fat and impact your sexual performance.

Starchy foods: 

starchy foods increase blood sugar levels rapidly and also decrease them rapidly. Gluten foods reduce digestion and also affect performance.

Foods with chemical preservatives: 

additives and preservation in packed food impact sexual performance and cause cancer.

Avoid smoking and excessive alcohol: 

smoking and drinking are associated with many sexual disorders such as PE and ED. 

Reasons why PME Happens

There are various physical, chemical, and other emotional factors that cause this problem of PE.

These physical and chemical problems have:

  • There must be an underlying ED that has been diagnosed.
  • A hormonal problem that includes oxytocin levels, which has a prime role in proper sexual functioning in men. Some other hormone levels that play a crucial role in sexual functioning include prolactin, luteinizing hormone,  and TSG which is thyroid stimulating hormone.
  • Low levels of serotonin or dopamine chemicals in the brain that are involved during sexual desire.
  • Having a penis that is extra sensitive toward stimulation.

Some of the emotional or psychological causes include:

  • Performance anxiety could be generated due to the nervousness of being with a new lovemaking partner, anxiousness produced when having lovemaking again after a long period of abstinence, guilt, lack of desired confidence, and being overly stimulated, etc.
  • Stress
  • Depression 
  • Some relationship problems.

Preventive steps

Some of the preventive methods to get away from this problem of PE are 

1. Self-Distraction

If the arousal levels are getting too high and a climax turns into the beginning, just take a deep breath and think of something else, something in which you are not at all interested if possible.

In conditions when you are aroused a little less but still maintaining an erection, you can then continue without hesitation.

2. "Stop-and-Start" Method

If you find yourself near the climax, withdraw your penis immediately from your partner and allow yourself to relax for some time enough to prevent ejaculation.

By starting and stopping the sexual stimulation method, you can easily able to prolong your lovemaking experience and delay the ejaculation time.

3. "Squeeze" Method

In this method either you or the other partner squeezes firmly the tip of your penis for about 10 to 20 seconds when ejaculation is very imminent, withholding the stimulation session for about 25 seconds, and then continuing with the stimulation.

4. More Foreplay

Stimulate your partner to such a level of high arousal before the time you even have your genitals touched. That way the ejaculation and the orgasm time can be achieved at about the same point in time.

5. Masturbation

Practice various methods by yourself to learn and apply how your body responds to the power of simulation and how to delay such ejaculation.

Take Away 

PE can be majorly due to psychological reasons such as anxiety and stress. But there can be genetic and physiological reasons too. Taking foods rich in Vitamin C, Vitamin A, beta carotene, zinc, etc., is known to improve sexual wellness and cure sexual dysfunctions such as PE and ED. I hope this article is helpful and provided enough insights on what foods to include in your diet to treat PE.


Which fruit can stop premature ejaculation?

Various fruits that can help you in stopping PE are Bananas, Walnuts, Avocado, Spinach, Carrots, and even Chillies, etc.

What is the fastest way to cure premature ejaculation?

Researchers have established various well-defined methods to put an early stop to PE are as Dietary changes, the Start-Stop method, the Pause-squeeze technique,

Some pelvic floor exercises etc. Also avoiding intercourse for some period of time can help you in dealing with this problem.

Can garlic delay ejaculation?

Yes, you may start with this super PE food which is Garlic. It is filled with a richness of aphrodisiac properties and will assist you effectively in expanding the length of your time duration of intercourse without any PE.


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