How can I stop premature ejaculation?
Premature ejaculation

How can I stop premature ejaculation?

Premature ejaculation

Premature ejaculation treatment

Take Away 

When you experience an orgasm before or within a minute of starting intercourse, this is known as premature ejaculation (PE). Although there is no specific time for a guy to ejaculate during sex, if you ejaculate and lose your erection thus quickly, you and your partner may feel rushed. It's aggravating and sometimes humiliating, yet it's a frequent problem among guys. It affects 30 to 40% of people at some point in their lives. So keep in mind that if it only happens once in a while, it's nothing to be concerned about.

Premature ejaculation treatment

Behavioral approaches, topical anesthetics, medicines, and counseling are all common treatments for premature ejaculation. Keep in mind that finding the right treatment or combination of treatments for you may take some time. The most successful course of action may be behavioral psychotherapy combined with pharmacological medication.

  1. Behavioral techniques

In some cases, treatment for premature ejaculation may be as simple as masturbating an hour or two until intercourse to allow ejaculation to be delayed during sex. Your doctor may also advise you to avoid intercourse for a while and focus on other forms of sexual play to relieve the pressure from the sexual encounters.

  1. Pelvic floor exercises

The ability to delay ejaculation may be hampered if your pelvic floor muscles are weak. These muscles can be strengthened with pelvic floor exercises or Kegel exercises.

To complete these workouts, follow these steps:

  • Find the right muscles: Stop urination in the middle or tense the muscles that prevent you from passing gas to identify the pelvic floor muscles. Your pelvic floor muscles are used in these maneuvers. You can do the exercises in any position once you've identified the pelvic floor muscles, though you might find it simpler to do them lying down at first.
  • Perfect the technique: Tense the pelvic floor muscles for three seconds, hold the contraction, and then release for three seconds. Repeat the process a few times. Try doing Kegel exercises while sitting, standing, or walking after your muscles are stronger.
  • Maintain focus: Concentrate solely on contracting your pelvic floor muscles for the maximum benefits. Avoid flexing the muscles in the abdomen, thighs, and buttocks. Hold your breath as little as possible. Instead, take deep breaths throughout the workouts.
  • Repeat 3 times a day: Aim for three sets of ten repetitions every day at the very least.
  1. The pause squeeze method

Your doctor may suggest that you and your spouse utilize a technique known as the pause-squeeze technique. The following is how this method works:

  • Start sexual action as usual, including penis stimulation, until you're nearly ready to ejaculate.
  • Squeeze the end of the penis, where the head (glans) meets the shaft, for several seconds, or until the impulse to ejaculate passes.
  • As needed, have your companion repeat the squeeze technique.

You can get to the point of entering your spouse without ejaculating by repeating the process as many times as necessary. After a few practice sessions, the sensation of understanding how to delay ejaculation may become a habit, and the pause-squeeze technique may no longer be necessary.

If the pause-squeeze approach produces pain or discomfort, another option is to halt sexual stimulation right before ejaculation, wait until arousal levels have dropped, and then resume. The stop-start technique is the name for this method. 

  1. Condoms

Condoms can assist delay ejaculation by reducing penile sensitivity. Condoms with "climax control" are sold over the counter. To delay ejaculation, some condoms contain numbing chemicals like benzocaine or lidocaine or are composed of thicker latex. Trojan Extended, Durex Performax Intense, and Lifestyles Everlast Intense are some examples.

  1. Topical anesthetics

Premature ejaculation is sometimes treated with anesthetic lotions and sprays containing a numbing substance such as benzocaine, lidocaine, or prilocaine. To diminish sensation and assist delay ejaculation, these products are administered to the penis 10 to 15 minutes prior sex. Prescription-only lidocaine-prilocaine cream for premature ejaculation (EMLA) is available. Premature ejaculation sprays containing lidocaine are available over-the-counter. Although topical anesthetics are safe and efficient, they can have negative side effects. Some males, for example, report a transient lack of sensitivity and a reduction in sexual enjoyment. Female partners have also reported these effects on occasion. Mars by GHC presents delay spray for men which has proven to have exceptional results. 

Take Away

This method entails discussing your relationships and experiences with a mental health professional. Sessions can aid in the reduction of performance anxiety and the development of healthier stress coping mechanisms. When counseling is utilized in conjunction with pharmacological therapy, it is most likely to be effective. Premature ejaculation can make you feel as though you're losing some of the intimacy you have with your sexual partner.

You may become enraged, embarrassed, or disturbed, and turn away from the companion. Your partner may be bothered by the shift in sexual intimacy. Partners may feel less connected or hurt as a result of premature ejaculation. Talking about the issue is crucial, and relationship counselling or sex therapy may be beneficial.