Premature ejaculation occurs when you have an orgasm prematurely or within a minute after beginning intercourse. Although there is no set time for a man to ejaculate during sex, you and your partner may feel rushed if you ejaculate and lose your erection so rapidly. It's inconvenient and at times humiliating, but it's a common condition among men. It affects 30-40% of the population at some point in life. So keep in mind that it's nothing to be worried about if it only occurs once in a while.
Premature causes and risk factors
The actual reason for this is unknown. Your brain chemistry, on the other hand, could be somewhat to blame. Men with low levels of the neurotransmitter serotonin in the brains take less time to ejaculate. Emotional aspects may be involved:
- Relationship problems
- Lack of confidence or poor body image
- Concern over your sexual performance
- sentiments against the concept of sex (sexual repression)
Premature ejaculation can also be caused by certain physical situations, such as:
- Hormone levels that are unusual
- Neurotransmitter levels that are out of whack an imbalance of the chemicals in your brain that pass messages or impulses to the rest of your body
- Your prostate or urethra may be inflamed or infected the tube that runs from your bladder and sends pee out of body
- You inherit genetic characteristics from your parents.
PE could be a problem for men with erectile dysfunction at times (ED). When the penis does not remain stiff enough for sex, this occurs. Men who are afraid about losing their erection may make a habit of ejaculating quickly. It's a difficult habit to break. Premature ejaculation may be alleviated by treating erectile dysfunction. There are numerous pharmaceutical alternatives available.
Premature ejaculation medicine or diagnosis
Your doctor will almost certainly begin by inquiring whether the problem has always existed or is a recent occurrence. They can be interested in learning about your sexual life or relationships. You will very certainly be subjected to a physical examination as well. If your doctor believes the PE is caused by emotional concerns, he or she may recommend you to a sex troubles mental health specialist. If they discover a physical problem, they may refer you to a urologist, a specialist who specializes in illnesses of the urinary system.
Premature ejaculation treatment
- Stop and start: Your penis gets excited to the point that you or your lover thinks you're ready to have an orgasm. Stop the stimulation for 30 seconds or until you don't notice it anymore. Restart the stimulation technique three or four times more until you ejaculate.
- The squeeze: It functions similarly to the start and stop methods. You or your partner squeezes the head of a penis till the erection goes away while you or your partner is on the edge of orgasm. Before ejaculating, repeat this approach a few times. Some guys feel that focusing on something else during sex will allow them to stay longer.
If those suggestions don't work, you could try the following
- Strengthen the muscles: PE can be caused by weak pelvic floor muscles. Kegel exercises may aid in their strengthening. Stopping the pee in the middle of its stream will help you figure out which muscles need to be tightened. Hold it in place for 3 seconds before releasing it. Do this at least three times a day, ten times a day. Muscle workouts may also be beneficial. Male pelvic floor exercises, in particular, may be beneficial. Concentrate on halting urine in the middle of it or using certain muscles to keep you from passing gas to identify your pelvic floor muscles. After you've figured out where the muscles are, you can practice Kegel techniques. They can be completed while standing, sitting, or lying down.
To perform Kegel moves, follow these steps:
- For a count of three, tighten the pelvic floor muscles.
- For a count of three, relax them.
- Repeat this process numerous times throughout the day.
- Each day, make your way up to three sets of ten repetitions.
Avoid using your stomach or buttock muscles instead of the pelvic floor muscles when practicing Kegel exercises.
- Use a condom: It may desensitize you sufficiently to allow you to last longer.
- ED medications: If erectile dysfunction (ED) is a problem, talk to your doctor about ED medications like tadalafil Cialis and sild. They may help maintain an erection, which might also cause ejaculation to be delayed. These and other ED medications can take up to an hour to start acting. Be willing to collaborate with the prescribed healthcare expert if it takes some trial and error to achieve the right dose.
- Talk to your partner: If you have PE, it's crucial to communicate to your partner about it rather than ignoring it or denying that it exists. Maintain your composure and weigh your options.
You should both be aware of the following:
- PE is typically a curable ailment.
- It's a relatively common occurrence.
- Exploring the causes and therapies for PE could lead to treatment for anxiety, sadness, or other mood disorders, as well as hormonal or other physiologic factors.
After attempting a mix of treatment, home methods, and medicine, you may be capable of overcoming PE. With less emphasis on intercourse, you and your spouse may be able to have a sexually fulfilling and personal relationship. While seeking PE treatment, concentrate on oral sex and the usage of sex toys. Alternatively, explore for nonsexual activities that can help you improve your emotional intimacy. Understanding that PE is usually resolvable and that it is merely one aspect of a couple's physical interaction is crucial. The best way to address PE or any difficulty you experience as a couple is to be supportive and aware of each other's needs and worries. Use delay spray by mars by ghc to delay the ejaculation process.
The ability to delay ejaculation may be hampered if your pelvic floor muscles are weak. These muscles can be strengthened with pelvic floor exercises or Kegel exercises. Use delay spray by mars by ghc to delay the ejaculation process.