• Calories in Your Favourite Chicken Biryani

• Nutrition levels in chicken biryani

• Is Chicken Biryani Healthy?

• Is Biryani Good for Weight Loss?

• Option for Vegetable Lovers

• Other ways to burn calories?

• Take Away

• Frequently Asked Questions

Chicken biryani Calorie content and nutritional value

Biryani is a very popular dish in South Asia. Similar dishes are also made in other parts of the world like Iraq, Thailand, and Malaysia. Biryani is also one of the most-ordered dishes on Indian online food ordering and delivery services.

Varieties of biryani are made in the Muslim centers of Delhi called Mughlai cuisine, Rampur, Lucknow called Awadhi cuisine. In South India, several distinct varieties of biryani emerged from Hyderabad Deccan as well as Tamil Nadu.

Chicken biryani is the very first thing that comes to everyone's mind when they are craving a chicken dish. Packed with an exquisite blend of many ingredients, this chicken dish will light up the individual's mood. It is prepared in approximately 20 to 25 varieties in India.

As chicken biryani has many ingredients dum boiled, but still do you think that there is any need for you to worry about calories in chicken biryani? You must also have the following doubts, is biryani good for weight loss? is biryani good for health? is chicken biryani healthy? And many more. Without further delay let’s know everything about biryani.

The 500 grams biryani calories are around 360. Of these, 56 gm come from carbs, 16 gm from protein, 8 gm from fat, and the remaining 15 gm from other various nutrients. And 500 gm chicken calories are 1195.

Calories in Your Favourite Chicken Biryani

The world-famous 1 plate chicken biryani calories which serve approximately 196g is around 202 calories, and calories per 500g are somewhere around 360 calories. Out of these, 56 grams come from carbohydrates, 16 grams from protein, 8 grams from fat, and the remaining about 15 grams come from other nutrients. So calories in homemade chicken biryani, to sum up, is a whole nutrient-packed diet to go for. The calories in homemade chicken biryani 1 plate are almost the same as the calories in one plate biryani that you buy in a restaurant.

Nutrition levels in chicken biryani

Is Chicken Biryani Healthy?

The answer is definitely a yes. Usually, we knowingly associate chicken biryani with a greasy, heavy, spicy dish loaded with different spices and mesmerizing aromas. But is biryani healthy, and what are chicken biryani benefits? Did you know the calories in 500 gm chicken? 

Let's have a brief look at that. 500 gm chicken calories are 1195.

Actually, chicken biryani offers optimum health benefits, and there are also packs of high calories in your chicken biryani, as underlined —

1. Presence of Primary Nutrients

The calories present in chicken biryani on a single plate is a perfect blend of carbohydrates, protein, and fats. Chicken, cashew nuts, and rice provide a good amount of protein, while the oil and butter used in it add carbohydrates and fats. If you also add vegetables to the biryani, you can derive a combo of more important vitamins and minerals.  

2. Anti-ageing

Biryani is by far the last thing that comes to mind when you talk about anti-ageing, but you should know that chicken contains a rich amount of selenium. Selenium works well as an anti-ageing agent and boosts your immune system. About 100 grams of chicken provides you with 27.6 mcg of selenium which is about 40% of your body's daily requirement.

3. Digestion

It is not a perfect biryani until it has that blend of spices that creates that mouth-watering and delicious taste. These spices are also beneficial to aid your digestion. Herbs and spices like ginger, turmeric, and cumin seeds aid to get better digestion. These spices also effectively eliminate the bile from the liver, which our body uses to process fat and excretion.

4. Mesmerising Blend of Spices

Spices in India are used at their highest level due to the in-depth knowledge Indian subcontinent people usually possess. These Spices are a good source of important antioxidants and also possess anti-inflammatory properties. Biryani usually contains spices like ginger, cumin, garlic, saffron, black pepper, turmeric, etc. that provide maximum health benefits.

5. Nutrient-rich Biryani 

Meat is an important ingredient of chicken biryani which makes it a good source of protein. Furthermore, meats like chicken used in it are lean meats that are usually low in calories. 

6. Happy People 

Yes, you heard it. It makes people go from sadness to happiness. Backed by studies, Good food can boost your mood. Biryani proves it several times. You will never be able to witness a person who is sad after having the pleasure of eating biryani. 

7. Rich flavour

Finally, the most important aspect of having biryani is that it brings out together the cultures of different parts of India through its ingredients and a fine combination of flavours in it. This makes it a classified flavour-rich recipe across boundaries.

Is Biryani Good for Weight Loss?

The requirements of every person's body are different from the others and there is no one-size-fits-all approach to your journey of weight loss that is ever possible. Eating chicken biryani for lunch, for a very short period, is advisable by health experts. However, be very cautious not to overeat.

Basmati rice is very beneficial due to its nutrient content, especially if you have it in the boiled form. Because of its rich fiber content, this variety of rice makes you feel full for a longer period of time, thereby reducing the total amount you eat in your diet throughout the day.

Chicken biryani is one of the best options for a healthy eating diet among the various varieties of Indian food because it contains fewer calories from saturated fats than most of the other chicken dishes usually have. If we talk about the biryani nutrition value that 250 gm of chicken calories are 313 calories which is about 17% of the daily value provided with saturated fat in chicken of about 3.3g, trans-Fat is 0g, polyunsaturated Fat and Monounsaturated Fat both are 0g.

That means if we talk about particular fat in chicken then it comes to about  3.6 grams of fat per 100 gm of it. That means that approximately 20% of the calories come from the fat itself.

Option for Vegetable Lovers

Vegetable lovers who are not able to or want to consume any meat has the option of Vegetable Biryani.

Vegetable biryani is a very good source of Vitamin C, protein, vitamin D, fiber, magnesium, phosphorus,  copper,  and a rich source of alpha-carotene, beta-carotene, and also of manganese. If we talk about the 1 plate veg biryani calories then it comes to about 241 calories. Out of this total carbohydrates constitute 56 calories, proteins constitute about 19 calories and the remaining calories are from fat which comes to about 161 calories.

Other ways to burn calories?

Workouts and exercise are the best ways to burn maximum calories. Running helps burn the most calories per hour. Stationary bicycling, jogging and swimming are also excellent options. HIIT exercises are also great options you can opt for. After a HIIT workout, your body will continue to burn calories for around 24 hours.

Take Away

India’s food culture is rich and has a complex history to track. These Indian dishes, especially chicken biryani, are very deliciously made buttered, spiced, and packed with many health benefits to treat for. The most important thing while having chicken biryani is to make note of its use, you do not have to overdo it as it is rich in fats and also with cholesterol. As it is clear on 1 plate biryani calories and chicken biryani benefits,  just to add some variation to your daily routine you can have it, but avoid its daily consumption.

Frequently Asked Questions

1. Is chicken biryani unhealthy?

While biryani is a high-calorie-rich diet with each serving having around 500 calories, the ghee, vanaspati, and red meat used in the preparation can lead to NAFLD.

2. How to burn calories after eating biryani?

Well, after a bit of research, one would need to walk approximately 34 km to burn the calories taken by a biryani meal. Another way is to walk for 6 hours at a speed of 5.6kph to shed off that one single meal.

3. Is it good to eat biryani at night?

Food consumed at midnight and cooked in bad oils can start harming your intestines and the entire digestive system slowly. The negative effect can be felt only after a few years. And then with these adverse effects, you might have to take medicines for your entire life.

References

1. Role of poultry meat in a balanced diet aimed at maintaining health and wellbeing: an Italian consensus document
2. Daily consumption of essence of chicken improves cognitive function: a systematically searched meta-analysis of randomized controlled trials.

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