Cashew is one of the elitist nuts there, the beautiful shape of these nuts is just to die for. They are not only incredible in taste but have a lot of health factors that make them so lovable and important in Indian households.
Cashews are kidney-shaped seeds sourced from the cashew tree. These cashews are native to Brazil and were introduced by colonists to Africa and India. It is available around the year, and these nuts have a great shelf life if you can store them properly.
Cashews have become an integral part of Indian cuisine, we love adding them to our gravy to get a tasty and rich nutty flavor we love sweets that are made from cashews commonly known as Kaju barfi.
Cashews are incredibly nutritious but they are also high in calories so you can not have them on a daily basis, here are the incredible nutritions cashews have in them.
- Essential fatty acids
- Vitamin E, Vitamin K, and Vitamin K
- Minerals like calcium, copper, potassium, magnesium, zinc, and folate
- Proteins and carbs
Health Benefits Of Cashews
After talking about the nutritional value and the rich taste of cashews now it is time to get into the benefits of cashews.
Can prevent cardiovascular infections
Cashew nuts are useful for our heart’s wellbeing. Cashew nuts are wealthy in fundamental unsaturated fats, potassium, and antioxidants as we mentioned earlier. It contains phytosterols, phenolic compounds, and oleic acid for our heart’s wellbeing and makes veins stronger.
Cashew nuts assist with decreasing terrible cholesterol (LDL) and work on great cholesterol (HDL) in the body. It additionally has mitigating properties that lessen the inward aggravation that might cause a danger of getting any coronary illness.
Help in reducing blood pressure
Cashew nuts are rich in unsaturated fats and minerals like magnesium, potassium, and L-arginine. Over time it reduces blood pressure by expanding your veins.
May control diabetes
For individuals with type 2 diabetes, adding cashew to their eating regimen can basically control the glucose levels in their bodies. Cashews are rich in fiber, a supplement that forestalls glucose spike in the body, along with that they are also high in natural fats so, it is prescribed to have just 3-4 cashews each day.
Cashew nuts are plentiful in zinc and nutrients that keep you healthy. Zinc is an insusceptible immunity-boosting compound that is fundamental for essential cell measures.
May strengthen your bones
For solid bones, we need a lot of minerals, and cashew nuts have them all. Cashew nuts are rich in copper and calcium that invigorates our bones and makes them stronger. Copper helps in keeping your joints adaptable by combining collagen.
Boosts brain cells
The brain is the most dynamic organ of our body that requires a consistent inventory of unsaturated fats through diet to remain healthy. Cashew nuts contain brain booster supplements that might assist and help to keep your memory sharp.
Can control weight
Cashews are burned-through as a bite and furthermore utilized in nut blends. Cashew nuts are high in calories, proteins, and filaments that make you more full for a more extended time frame and kill your longings. However, since nuts are high in calories, it's fundamental to burn-through them with some restraint.
Beneficial for hair
Copper present in cashew helps produce hair shade melanin that upgrades hair tone. The fundamental unsaturated fats additionally keep your hair healthy and help in adding a natural shine to your hair. Eating cashews also help in reducing hair fall and can significantly improve your hair’s texture.
Good for eyesight
Cashews contain zeaxanthin and lutein that are cell reinforcements that shield your eyes from the harmful UV beams. The antioxidants in cashews help the colors of your eyes to normally and fundamentally be guarded against harming light and may diminish the dangers of creating age-related eyesight issues.
Helps in male fertility
Cashew nuts are rich in zinc that is fundamental to further develop sperm count in men, if you are dealing with fertility issues then you can add cashews to your diet but make sure you are consuming them in moderation.
Cashews can be easily munched on, you can also roast them in a pan adding one tablespoon of ghee, you can add salt, chili powder, or peri-peri masala. You can also make caramel cashews. Just put some sugar and let it caramelize and then add your cashews. They will taste heavenly, trust us.
Cashews are one of our favorite nuts, they are not only delicious but now we also know that they have great benefits for your overall health and body. We hope you liked the information we shared above, do include cashews in your diet if you haven’t already. One thing you need to keep in mind while consuming cashews is that you must do it in moderation, they are high in calories and natural fats so as mentioned above eat only 3-4 per day.