Vitamin C 

Sources of vitamin C

Vitamin C supplements

Health benefits of Vitamin C

Take Away 

Ascorbic acid, or vitamin C, is an important micronutrient. Your body needs it to execute many metabolic functions. Vitamin C boosts your immune system, aids wound healing by forming collagen, and functions as an antioxidant. Scurvy is characterized by swollen and bleeding gums, poor wound healing, and skin stiffening due to a severe vitamin C deficit. Fatigue, anemia, joint problems, depression, and other symptoms of Vitamin C deficiency might occur.

Sources of vitamin C:

Vitamin C is water-soluble, thus it is only stored in trace amounts in the body. To maintain a healthy level of Vitamin C, include a variety of fruits and vegetables rich in the vitamin in your diet. Vitamin C supplementation may well be considered if diet supplementation is insufficient.

1. Lemon:

Vitamin C, fiber, and antioxidants are abundant in this fruit. Lemon may help with anemia, heart disease risk, and cancer.

Kiwi, which is high in vitamin C, may aid to relieve stress and boost immunity. It contains 137 grams of Vitamin C, about twice as much as an orange.

Vitamin C is found in large quantities in oranges. It possesses anti-inflammatory and anti-cancer characteristics that are especially beneficial to skin cancer patients.

Vitamin C, manganese, folate, and other antioxidants are all present. Strawberries may aid in the prevention of diabetes, cancer, and heart disease, among other ailments.

Vitamin C is found in large quantities in oranges. It possesses anti-inflammatory and anti-cancer characteristics that are especially beneficial to skin cancer patients.

Vitamin C, manganese, folate, and other antioxidants are all present. Strawberries may aid in the prevention of diabetes, cancer, and heart disease, among other ailments.

It contains a lot of Vitamin C, which is a powerful antioxidant. It works as an anti-inflammatory and immune booster.

Raw or lightly steamed veggies and fruits are always preferred over grilled or roasted vegetables and fruits.

Vitamin C is included in 80 milligrammes per cup of chopped kale. Kale could aid in the reduction of chronic inflammatory illness.

Vitamin C, Vitamin K, folate, fiber, magnesium, and potassium are all abundant in Brussels sprouts. It strengthens and functions the bones.

Papaya is beneficial to your heart and may possibly help prevent colon cancer. It also helps with memory and has anti-inflammatory properties in the brain.

Vitamin C supplements:

When your body doesn't obtain enough Vitamin C, scientific evidence suggests that Vitamin C may be required. When greater dosages are required, such as in scurvy, it can be given orally or intravenously (IV) (Vitamin C deficiency syndrome).

An intravenous infusion of Vitamin C, coupled with Hydroxychloroquine and Favipiravir, may be beneficial in the treatment of COVID-19 infection, according to experts. Although there is no evidence that Vitamin C helps treat or prevent Coronavirus, it can boost your immune system and act as an antioxidant. Researchers also recommend using Vitamin C intravenous injections rather than over-the-counter tablets. Despite numerous trials, there is still no conclusive proof that Vitamin C helps to combat COVID-19.

Health benefits of Vitamin C:

Vitamin C has been demonstrated to help with a variety of ailments. The following are some of the advantages:

1. Boost immunity 
2. Improve heart health
3. Prevent and treat vision problems
4. Anti-cancer protection
5. Skin that is clear and healthy
6. Avoid hair loss
7. Helps to lower blood sugar levels

Vitamin C doses are determined by a variety of factors, including age, gender, health state, and environmental changes. Vitamin C requirements for adults are 90 mg for men, 75 mg for women, and 120 mg for pregnant women.

To enjoy the benefits of Vitamin C on skin, use the Gloww skin serum by Mars by GHC. It is enriched with vitamin C along with other ingredients such as niacinamide and turmeric extract. Using it regularly will help in obtaining a smooth and glowing skin.

Risks and precautions:

Vitamin C is easily eliminated through urine because it is a water-soluble vitamin. As a result, there are lower odds of negative consequences. Vitamin C in high quantities can cause diarrhea, nausea, vomiting, stomach pain, and headaches. It is critical to incorporate Vitamin C in the diet because it is a vital component for maintaining physical fitness. Vitamin C has numerous advantages, ranging from a simple cold to deadly cancer. As a result, taking Vitamin C is a wise investment in your health. Also, ask your doctor before beginning your diet or using any supplements.

Take Away 

From a basic common cold to a life-threatening COVID-19 infection, vitamin C is a simple yet efficient vitamin for strengthening the immune system. It's also a necessary nutrient for good skin, hair, bone strength and cartilages, and wound healing. Vitamin C is a water-soluble vitamin present in a variety of foods, including fruits and vegetables. It plays a role in immunological function, neurotransmitter production, collagen synthesis, as well as other bodily functions. Consuming enough vitamin C in the diet can help to avoid health problems such as heart disease.