Long, thick, strong, and healthy hair is a dream of everyone but it's not that easy to fulfill. Many factors play a role in keeping your hair healthy like genetics, hair products, your diet, and more.
In case you're somebody who truly follows the best hair care routine, yet facing hair loss, you have most likely not been eating the correct foods.
So, let's have a look at some of the best foods for faster hair growth and food that prevent hair loss.
Best Foods For Hair Growth
Eggs are bountiful in protein and biotin. Your hair is composed of a primary protein called keratin. The absence of protein in the eating regimen can prompt going bald.
The biotin in the egg and many selected food source breaks down protein into amino acids, which forms the structure of your hair. Biotin improves your body’s keratin infrastructure. Eggs likewise contain fundamental components like zinc and vitamin A.
Spinach contains vitamin A that is required for the creation of sebum or oil on your scalp. An abundance of sebum makes the scalp silky and smooth, while the absence of sebum can cause dry scalp. In order to hold the oil, increase your spinach consumption.
Spinach likewise contains different supplements like vitamin E, C, biotin, and iron. Iron is a basic mineral that provisions oxygen to your hair follicles. As per a few studies, iron insufficiency is connected to baldness.
Almonds, cashew nuts, and walnuts are rich in nutrients like omega 3, biotin, protein, unsaturated fats all of which help nourish your scalp. Adding nuts to your diet will reduce hair fall and stimulate hair growth.
Salmon is a sort of greasy fish that is filled with omega-3 unsaturated fats. Omega-3 fats are connected to hair thickness and health. Some studies showed that taking omega-3 decreased hair fall and advanced hair volume.
Salmon additionally contains selenium, biotin, vitamin D3, and vitamin B which is good for your overall health.
Meat is rich in lean protein and considers essential macronutrients for your hair. Lack of protein can have an impending effect on your hair and accelerate the hair loss cycle.
Pumpkin has vitamin A, iron, vitamin C, vitamin E, and zinc in great sums. Pumpkin also contains vitamin B9 or folate that helps in hair growth by improving blood flow on the scalp.
Pumpkins likewise contain cancer prevention agents that battle untimely loss of hair. Pumpkin is additionally known to keep scalp diseases under control.
Avocado is full of healthy fats and contains Vitamin E that is a powerful vitamin in promoting hair growth. It also contains biotin which helps in hair growth and improves metabolism. Biotin helps reduce hair fall, improves scalp health, promotes hair growth, and makes your hair stronger & healthier.
Regardless of whether you are a vegan, Vegetarian or non-veg lover, ensure you are getting proper protein, nutrients, and minerals.
Incase if your body is deficit of the above nutrients we would recommend you have some supplements to fulfill it.
If you are looking for better hair care products and supplements to add to your hair care routine you can go for our products that help in preventing hair loss and promotes hair growth.
You can check out our amazing products to give extra care for your hair at Mars by GHC website.