Biotin is commonly known as Vitamin H and B7 and it is a water-soluble Vitamin which means that these are not stored in the body for longer and we do need a regular supply of this Vitamin to keep our health in check.
Many people eat food that is rich in Biotin and some like to consume supplements for the same.
Biotin is an essential Vitamin that our body requires to keep the Hair, nails and body healthy. Biotin also helps in the metabolization of fats, carbohydrates, and protein. Biotin also works as a protein for the hair, our hair is composed of 80% of protein also commonly known as Keratin and Biotin deficiency can lead to hair fall in many people.
WHAT CAN BIOTIN DEFICIENCY DO TO YOUR BODY Let us get deep into knowing how Biotin deficiency can cause harm to your body. Here are some of the common problems and signs of a Biotin deficiency.
- Can cause severe hair loss or alopecia in men
- Can make a scaly, red rash around the various regions of the body including eyes, nose, mouth, and genitals.
- Can be a cause of depression in many people
- Can make you feel lethargic
- Can cause hallucinations in many people
- Can be a cause for numbness and tingling in the hands and feet
- Can cause a loss of control of bodily movements commonly known as ataxia
- Can be a cause for seizures
- Can impair the immune system
- Can increase the risk of bacterial and fungal infection
A Biotin deficiency is commonly seen in pregnant women and they are always advised to eat food that contains more Biotin, it can also be seen in people who have a low digestive system and in people who are on substance abuse like smoking, drinking or other substance.
Another common form of Biotin deficiency is known as Biotinidase deficiency, this is an autosomal recessive metabolic disorder. It happens when the body can not release enough enzymes that are needed to release Biotin from protein during digestion. This is commonly seen as a life threatening disease in newborn children.
IMPORTANCE OF BIOTIN
Biotin is needed throughout our body to carry out various functions, so let us know about some of these today.
To maintain a healthy pregnancy
Biotin is very essential for a healthy pregnancy as many women face mild Biotin deficiency during pregnancy. This would ultimately hamper the overall development of the child so it is recommended for pregnant women to either consume a lot of food that is rich in Biotin or they can take supplements which will provide them with enough Biotin.
For Nails, Hair and Skin
There is ample research done that proves that Biotin helps strengthen the durability of finger nails. Deficiency in Biotin also affects hair growth as our hair is majorly made of protein. You can consume food that are rich in Biotin but that can take a while to show the effects so we would suggest that you take Biotin supplements if you notice hair fall.
Lowering blood glucose
Many researches have proven that people with type 1 and type 2 diabetes have been better when on a Biotin supplement as Biotin helps in controlling the blood sugar levels. So, we can say that Biotin is your way to go if you want to control the blood sugar levels.
Helps in controlling neuropathy
Nerve damage is commonly seen in people who are diabetic and as mentioned above Biotin helps in reducing the blood sugar levels it also helps in treating the damaged or blocked nerves. Biotin is necessary for the activity of pyruvate carboxylase, without which, high levels of pyruvate and aspartate may arise that will end up damaging the nerves.
Treating multiple sclerosis
Research has proven that high doses of Biotin helps in treating multiple sclerosis. Multiple sclerosis is an autoimmune disease that affects the nervous system making it weak and can cause a lot of different problems in people.
BIOTIN RICH FOOD THAT YOU SHOULD CONSUME
Now let us talk about some Biotin rich food that you must consume to keep the levels of Biotin in check. Some of our top picks are:
Eggs contain a rich amount of protein and the egg yolk is known to be a rich source of Biotin. You can either boil eggs and consume them or make a dish out of it. Eggs are versatile and can be used in multiple ways. You can also apply eggs to your scalp and it will work as an excellent mask.
Nuts and seeds
Nuts and seeds are a good source of fiber, unsaturated fat, and protein. Not only that, they also contain a rich amount of Biotin. You can consume Sunflower seeds, flax seeds, Almonds, walnuts, chia seeds to get the vital amount of Biotin in your body. You can also add them to your salads, smoothies or eat them lightly roasted.
Sweet potatoes are a rich source of Vitamins, minerals, fiber and they are best known to contain Biotin. You can roast them or boil them and add them to your everyday diet to get the most of them.
Bananas are a rich source of potassium and contain nearly all micronutrients required to maintain a healthy body. Bananas are also rich in Biotin and you must consume at least one banana each day to maintain a healthy amount of Biotin in your body.
A green vegetable is a must that needs to be added to your diet, broccoli is rich in calcium, fiber, Vitamins and also contains a healthy amount of Biotin. There are multiple ways to consume broccoli and it should be added to your diet. You can cook it in any way you like or eat it raw with dips and hummus.
While going the organic way is suitable for many, some people do not have the luxury or time and effort to prepare healthy meals so they can also opt to switch to a Biotin supplement. Here is the best Biotin supplement that you can give your body.
GROWW V Biotin Tablets
Groww V Biotin Tablets are enriched with the richness of multivitamins. These tablets are known to improve your hair growth and metabolism at the same time.
Groww V Biotin tablets not only contain Biotin is a sufficient quantity but it is also rich in Vitamin E, Biotin, Vitamin A, Vitamin C, Zinc. These tablets will restore the production of Keratin protein in our hair as our hair. These tablets will ensure a healthy scalp, stronger and nourished hair and will help in reducing hair fall.