Yoga for Sexual Health

Yoga for erectile dysfunction and sexual health

Erectile Dysfunction

The inability of men to raise their penis in response to their sexual urge is called Erectile Dysfunction. The inability of men to maintain the erected penis standstill throughout sexual intercourse is called Erectile Dysfunction. The impotent behavior in male sexual orientation is called Erectile Dysfunction. This impotence is a subject of failure in men due to depression, seriousness, hormonal dysfunction, genetic disorders, accidents, habits, contemporary conditions, etc. which is observed more in the modern-day generation. 

Hormonal imbalance causing low testosterone, high prolactin, and abnormal thyroid hormone levels can cause Erectile Dysfunction. The diseases like chronic kidney and liver damage would stop the sexual hormones from working properly.

There are various mental causes or psychological causes that lead to Erectile Dysfunction in men.

Anxiety and depression are the major obligations in a proper Erection. Irrelative emotional stress and physical strain is another mental cause of Erectile Dysfunction.

Sexual health

Sexual health is the health of the body that shows up in correlation to sex life. There are various intacs corresponding to sex right from hormonal release to nervousness to blood pressure to sugar levels in the body.

The sexual impulse is a strong force that is reacted inside the body. There needs to be a certain mental and physical energy to make out sexual activity or intercourse.

One may feel pain or pleasure after sexual intercourse. If the person is capable of enjoying pleasure from orgasm, then the body is said to be in good sexual health.

For suppose, one must be in good health to take on respiration after sexual activity.


Yoga is a priceless and costless motivation to the body to indulge in whatever course it wants with no disturbances like breathlessness.

Manage sex and breathlessness

A body is systematic to carry ahead and genital to either side of the heart. The heart is gently settled between the breath-providing element and the breathtaking element. 

The heart acts as an equalizer and catalyst between the brain and genital. During sex, the concentration of mind and heart is put onto genital whereas the normal times put a mind in mind. This concentration changes the blood circulation in the heart. Half of the overall blood content in the heart is supposed to be circulated in the half at every beat of it. However, sex is a strong opposing force that most of the blood going to the head changes its direction and moved to the genital. This way of change brings a difference in heart function. 

In general, sexual intercourse between a male and a female genital increases the heart's demand for oxygen. The heart's urge for oxygen is what is called a conditioned response named breathlessness.

The breathlessness can be caused by either difference in blood circulation or could be other malfunctions in the chest area containing nostrils, windpipe, lungs, chest muscles, and heart. The pain or discomfort caused in the chest during sex or due to sexual intercourse is an immediate need to check what is causing and how deep it is intending. There could be various factors from physical and psychological strains that can show up as pain in the chest during sex. Some various diseases or disorders can struggle the body during sex. 

To manage breathlessness during sex, one must need to look after if any existing various diseases causing breathing struggle during sex like diabetes, hypertension, blocked nerves, trauma, stress, erectile dysfunction, lung cancer, injured ribs, injured spine, pneumonia, etc that can also cause pain in the chest during sex.

Yoga for Erectile Dysfunction and sexual health

Yoga can help detox the body in all possible parts and ways. Yoga can relieve and relax the respiratory system, digestive system, and circulatory system.

Thus, yoga has become an excellent solution to sexual problems, too. 

Kundalini Yoga

Kundalini yoga is one of the risky and superb experiences of feeling blood pressure in the penis. Kundalini is a form of divine feminine energy activated at the base of the spine at the beginning of its origin and slowly developed upward chakras through the spine. In fact, yoga provides an uncontrollable force throughout the body and when it is exposed through sex, the penis dealt with an extreme pleasure of pressure.

Sex Positions

Sex positions themselves are a kind of yoga and meditation to the bodies engaged in sexual activity.

Sex needs extreme energy stimulation stored in the deep down muscular body. It is an intense activity through sensitive organs which is why sex is called both pain and pleasure at a time. Sex is the pain one looks at it as pleasure. The bodies engaged in sex would love to last forever in the intercourse which could be hard for unfit people. To enjoy sex, one must be free from all muscle pains and joint pains.

There are various yoga asanas and sexual positions that keep bodies in engagement for longer time activity. These sexual positions ease the personalities from various muscle contradictions and put them onto another level of joy and consciousness.

Take Away 

Kamasutra Positions are a constraint of yoga only. There are various ways of performing yoga to enable body stretch and strain in every part of the body. Sex itself is yoga.