Yoga for obesity: Hello to a Healthier You
Are you tired of feeling weighed down by excess body fat? Are you looking for a natural, holistic way to manage your weight and achieve overall wellness? Look no further than yoga! This ancient practice has been used for thousands of years to promote physical, mental, and spiritual health. And when it comes to managing obesity, yoga asanas can be a powerful tool in your arsenal.
But don't be fooled by its gentle appearance - yoga is an intense workout that engages your entire body and helps burn those stubborn fat cells. With consistent practice, you'll notice a significant reduction in your body weight, an improvement in your body's flexibility, and a boost in your immune system.
So, if you're ready to say goodbye to the extra pounds and hello to a healthier, happier you, join us on this journey as we explore the world of yoga and its amazing benefits for managing obesity. Get ready to sweat, stretch, and breathe your way to a better you with yoga asanas for obesity!
12 yoga poses for weight loss
Tadasana
- Stand straight with your feet hip-width apart
- Stretch your arms towards the ceiling and interlock your fingers
- Inhale deeply and stretch your body upwards, lifting your heels off the ground
- Hold the pose for a few seconds and then release
Ardha Chandrasana
- Stand straight with your feet hip-width apart
- Raise your left arm towards the ceiling and place your right hand on your right hip
- Slowly bend your body to the right side, lifting your left leg off the ground
- Hold the pose for a few seconds and then release
- Repeat on the other side
Trikonasana
- Stand straight with your feet wide apart
- Stretch your arms out to the sides, parallel to the ground
- Slowly bend to your left side and touch your left foot with your left hand
- Extend your right arm towards the ceiling
- Hold the pose for a few seconds and then release
- Repeat on the other side
Virabhadrasana II
- Stand straight with your feet wide apart
- Turn your right foot outwards and your left foot slightly inwards
- Raise your arms to shoulder height and look towards your right hand
- Slowly bend your right knee and hold the pose for a few seconds
- Repeat on the other side
Vrikshasana
- Stand straight with your feet hip-width apart
- Lift your left foot and place it on your right thigh
- Join your palms in front of your chest
- Hold the pose for a few seconds and then release
- Repeat on the other side
Naukasana
- Lie down on your back with your arms and legs extended
- Slowly lift your upper body and legs off the ground, balancing on your buttocks
- Hold the pose for a few seconds and then release
Bhujangasana
- Lie down on your stomach with your hands under your shoulders
- Slowly lift your upper body off the ground, using your arms
- Hold the pose for a few seconds and then release
Dhanurasana
- Lie down on your stomach with your arms extended towards your feet
- Slowly lift your upper body and legs off the ground, bending your knees and holding onto your ankles with your hands
- Hold the pose for a few seconds and then release
Ustrasana
- Kneel down on the ground with your feet flat on the ground
- Slowly lean back and hold onto your heels with your hands
- Hold the pose for a few seconds and then release
Paschimottanasana
- Sit down on the ground with your legs extended in front of you
- Slowly bend forward and hold onto your feet with your hands
- Hold the pose for a few seconds and then release
Halasana
- Lie down on your back with your arms extended along your body
- Slowly lift your legs and hips off the ground, extending your feet towards the ceiling
- Hold the pose for a few seconds and then release
Savasana
- Lie down on your back with your arms and legs extended
- Close your eyes and relax your body
- Hold the pose for a few minutes and then slowly get up
- Practise these yoga poses regularly to improve your flexibility, increase your metabolism, and shed those
How do obese people start yoga?
Starting yoga can be a fun and exciting journey, especially for those who are struggling with obesity. But if you're new to the world of yoga, it can also be a bit intimidating. Don't worry - we've got you covered! Here are some tips on how to start yoga in a fun and enjoyable way:
Find a buddy:
Starting yoga with a friend can make the experience more fun and less daunting. Not only will you have someone to laugh with, but you'll also have someone to hold you accountable and keep you motivated.
Choose the right class:
When it comes to yoga, not all classes are created equal. Look for a class that is specifically designed for beginners or individuals with limited mobility. This will ensure that you're not overwhelmed with advanced poses and can start at a comfortable pace.
Start small:
Don't push yourself too hard too soon. Start with simple poses like the mountain pose or the child's pose and gradually work your way up to more challenging poses.
Don't compare yourself to others:
Remember, yoga is a personal journey. Don't worry about how you compare to others in the class - focus on your own progress and enjoy the process.
Practise at home:
If you're not comfortable going to a class, start practising yoga at home. There are plenty of online tutorials and videos available that can guide you through basic poses and routines.
Have fun:
Most importantly, have fun! Yoga is a wonderful way to improve your physical and mental well-being, and it should be an enjoyable experience. Don't take it too seriously and embrace the journey.
So, what are you waiting for? Grab a friend, find a beginner's class, and start your yoga journey today!
Does yoga help with obesity?
Absolutely! Yoga can be a great tool for managing obesity. Not only does it provide a low-impact workout, but it also helps to reduce tension and improve overall well-being. Plus, many yoga poses can help to strengthen and tone the body, which can aid in weight loss efforts. So, if you're looking for an effective way to manage obesity, give yoga a try!
Should obese go to gym?
Yes, obese individuals can go to the gym, but it's important to approach it with caution and guidance. Starting with low-impact exercises and using machines that support the body weight can help to reduce the risk of injury. It's also important to listen to your body and not push yourself too hard too soon. Working with a personal trainer who has experience with training obese individuals can be a great way to get started on a safe and effective workout plan.
Precautions before starting the yoga
Here are some important precautions to keep in mind before starting a yoga practice:
Check with your doctor:
If you have any medical conditions or concerns, it's always a good idea to check with your doctor before starting a new exercise routine.
Find a qualified instructor:
Look for a certified yoga instructor with experience working with beginners or individuals with limited mobility.
Wear comfortable clothing:
Choose clothing that is breathable and allows for a full range of motion.
Use proper equipment:
A good quality yoga mat can provide cushioning and support for your joints, and props like blocks and straps can help to modify poses to suit your needs.
Start slowly:
Don't push yourself too hard too soon. Start with simple poses and gradually work your way up to more challenging ones.
Listen to your body:
Pay attention to how your body feels during the practice and don't push beyond your limits.
By following these precautions, you can help ensure a safe and enjoyable yoga practice
Take Away
Yoga can be a helpful tool for managing obesity. By taking precautions and approaching exercise with patience and kindness towards yourself, you can ensure a safe and enjoyable yoga practice. With consistency and healthy lifestyle choices, you can work towards managing obesity and improving your overall well-being.
FAQs
Q: Which asana is helpful in removing obesity?
A: There are many yoga asanas that can be helpful in managing obesity, including Surya Namaskar, Trikonasana, Bhujangasana, and Paschimottanasana.
Q: Is it harder to exercise when obese?
A: Yes, it can be more challenging to exercise when obese due to the increased strain on the joints and muscles. However, low-impact exercises and modifications can help make exercise more accessible.
Q: Should I lift if obese?
A: Yes, weightlifting can be a great form of exercise for obese individuals. However, it's important to start with light weights and proper form to avoid injury. Working with a personal trainer or fitness professional can also be helpful in creating a safe and effective workout plan.
References
Yoga for Weight Loss, By Emily Cronkleton, on Sep 13, 2021
