9 Health Benefits of Vajrasana Pose!!
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9 Benefits of Vajrasana And How To Do It?

Two men and a woman sitting on yoga mat for yoga pose |  vajrasana benefits

Vajrasana is a famous yoga pose for strengthening the body and focusing the mind. It is also referred to as

  • Thunderbolt Pose
  • Diamond Pose
  • Adamantine Pose

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Vajrasana Benefits for overall health:

1. Beneficial to our Digestive System

Vajrasana has several positive effects on the digestive tract. It decreases circulation to the lower body and thighs while boosting it to the stomach, which facilitates bowel movements and relieves constipation.

Eliminating gas and acidity is another benefit of vajrasana. It improves nutrition absorption in our bodies.

Usually, no exercise or yoga is conducted shortly after a meal. However, doing Vajrasana after meals is beneficial since it relieves indigestion.

2. Alleviates low back pain

Vajrasana helps to strengthen our lower back muscles, which relieves occasional stiffness and discomfort. It's also helpful for alleviating sciatica symptoms.

A 2010 research of 12 patients showed that yogic techniques, particularly Vajrasana, helped those with lower back pain minimise their agony.

3. Maintains blood sugar levels in check

Vajrasana may also aid with diabetic management. Indeed, it is one of the asanas that demonstrates how good yoga is for diabetes. It stimulates abdominal organs such as the pancreas and liver, enhancing the body's capacity to manufacture insulin optimally. Vajrasana may help with short-term improvements in fasting glucose levels, making it a great asana for diabetics.

4. Rheumatic Pain Relief

Vajrasana improves the flexibility of our thigh and foot muscles, as well as the muscles surrounding our hips, knees, and ankles. This aids in the relief of rheumatic pain caused by stiffness in these locations.

Vajrasana may also assist with heel pain caused by calcaneal spurs and gout discomfort.

5. It helps to strengthen the pelvic floor muscles

Practising vajrasana regularly may increase blood flow to the pelvic organs and strengthen the muscles that support the genitourinary system.

6. Assists in Mind Relaxation

Vajrasana is an excellent asana for practising meditation. Breathing exercises performed in this stance quiet our brains and benefit us emotionally.

7. Hypertension Treatment (High Blood Pressure)

Vajrasana reduces tension and blood pressure levels, protecting us from a variety of cardiovascular illnesses.

8. Enhances Sleep

Vajrasana helps us to relax and lowers tension and strain. As a result, it aids us in obtaining a good night's sleep.

9. Obesity Reduction

Vajrasana improves digestion and aids in reducing abdominal fat. It is useful in lowering BMI and obesity.

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Vajrasana benefits for male

Yoga poses that include sitting, such as vajrasana, are also beneficial for reducing the symptoms of PE and curing the condition. A straight back and shoulders are required for this yoga position on the knees. Don't let your mind wander; instead, keep your arms on your knees and concentrate on your breathing. In addition to preventing PE, this posture also develops the lower back muscles.

Steps for Vajrasana

You can get into the Vajrasana pose in six easy steps:

  • Begin by kneeling on the ground. For added comfort, consider utilizing a yoga mat.
  • It's important to align your feet and legs, so bring your knees and ankles together. Your feet's bottoms should be facing up, with your big toes touching.
  • As you sit back on your legs, exhale. Your buttocks will be supported by your heels, and your thighs will be supported by your calves.
  • To find a comfortable position, put your hands on your thighs and rock back and forth.
  • While sitting up straight and taking slow, deep breaths, you may calm your mind and body.
  • Pull your body forward with your head and push your tailbone against the floor.
  • Straighten your spine and keep your chin parallel to the floor. Place your hand's palms down on your thighs, arms relaxed.

Vajrasana time limit

If you are a beginner, begin with 3-4 minutes of Vajrasana. Eventually, you may be able to increase it to 5–7 minutes.

You may do a diamond pose after eating lunch or dinner. Additionally, you may practise this posture when fasting. This asana may be held for as little as 5 minutes or as long as an hour, depending on your fitness level and level of comfort.

Precautions while doing Vajrasana

  • If you have knee discomfort due to an underlying medical condition or have just had knee surgery, do not practise Vajrasana.
  • Pregnant women may practise Vajrasana, but they should leave greater space between their knees to prevent placing pressure on the belly.
  • People with hernias and bowel disorders should only practise Vajrasana under the supervision of a qualified yoga teacher.
  • Individuals with back difficulties, such as a slipped disc, should avoid practising this asana.
  • Vajrasana should be avoided by those who have foot, ankle, or knee stiffness or any other ailment.
  • People with severe arthritis should avoid doing Vajrasana.

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Vajrasana benefits after meals

Eliminating gas and acidity is another benefit of vajrasana. It improves nutrition absorption in our bodies. Typically, no exercise or yoga is conducted shortly after a meal. However, doing Vajrasana after meals is beneficial since it relieves indigestion.

Vajrasana vs Virasana

  • These postures seem identical in their upright kneeling shape, but the leg position differs. To put it simply, in Virasana you kneel between your feet, and in Vajrasana you kneel on your feet.
  • Both postures involve ankle and foot flexibility, but the little change in leg position affects the range of motion at the hips and knees.
  • Sitting between your feet in Virasana requires a lot of hip internal rotation, as well as knee rotation and severe flexion.
  • Vajrasana involves complete knee flexion while allowing the hip to rest in a mid-range flexed posture.
  • These distinctions imply that there are also distinctions in how you may safely approach the poses, the advantages they provide, and what alterations may be beneficial to your practice.

Take Away

Many additional unnoticed advantages of Vajrasana include the fact that food digests smoothly when you sit in this posture after eating. This is because it decreases blood circulation to your lower body below the waist while increasing blood circulation in your stomach.

However, many people like vajrasana since it is not only a component of other yoga asanas but also an easy and soothing method to sit. You should also keep in mind that if you have any knee, spinal cord, or gut problems, you should avoid executing this position.

Frequently Asked Questions:

1. Who can do Vajrasana?

Anyone can perform vajrasana except Those who have a hernia or intestinal ulcers should get medical counsel before doing this posture, and they should do so with the assistance of a certified yoga instructor.

2. What is another name for Vajrasana?

Thunderbolt Pose, or Diamond Pose

3. What happens if we do Vajrasana daily?

Vajrasana has several positive effects on the digestive tract. It decreases circulation to the lower body and thighs while boosting it to the stomach, which facilitates bowel movements and relieves constipation.

References:

1. A. M. Pushpika Attanayake, K. I. W. K. Somarathna,1 G. H. Vyas, and S. C. Dash, April-Jun 2010, Clinical evaluation of selected Yogic procedures in individuals with low back pain
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