Thigh fat  Well, when it comes to reducing weight from one particular body part we do not encourage it, however, walking is one of the best ways to reduce weight overall.  Walking at least 10 thousand steps ...

Weight loss Losing weight is not as simple as it looks, a lot of people struggle to lose weight on a day-to-day basis. A lot of people give up on their weight journey too quickly but worry not the rules that...

Chia seeds Chia seeds are gaining a lot of limelight as they have become a huge hit in the market, these seeds are also often called magical seeds as they have great benefits for the body and the mind.  We k...

Tummy About 80 % of the population in India is metabolically obese, which means they have excess fat not only around the belly but throughout their bodies. There is a long list of reasons for this. In additi...

Metabolism Metabolism can be defined as chemical reactions which are involved in maintaining cell life and organism. Metabolism can be conveniently divided into two categories: Catabolism - the breakdown o...

Jumping Rope Exercise Benefits  Jumping rope is an excellent cardiovascular exercise. It's easy to do, and you can do it anywhere. All you need is a jump rope. Jumping rope has been known to have several hea...

Aerobic exercises Aerobics exercises are commonly known as cardio exercises as they are any type of cardiovascular conditioning exercises. It can include activities like brisk walking, swimming, running, or ...

Work-life balance Creating a healthy work-life balance is the need of the hour for almost everyone. We are a generation that can not find a balance between our personal and professional life and it shows.  E...

Protein Shakes For Weight Loss Do you think protein shakes help you lose weight? Of course yes, including them in your healthy diet is the best way to provide enough protein to your body. Consuming protein s...

Importance of Food in Indian Festivals  The Indian festival season is a time when we indulge in what we love the most - the food! Festivals like Diwali, Holi, Durga Puja, Ganesh Chaturthi, Christmas, New Yea...

Slimming injections Losing weight is the need of the hour for almost everyone and today we will be talking about one such thing that people often use to lose weight. We are sure a lot of you might be aware o...

Cabbage Cabbage is a great vegetable that you can eat in any season, it is light on your stomach and can be made in a couple of ways. Cabbage is versatile and can be eaten in salad or made in a vegetable.  C...