Top 8 benefits of cabbage

Benefits of Cabbage


Cabbage is a great vegetable that you can eat in any season, it is light on your stomach and can be made in a couple of ways. Cabbage is versatile and can be eaten in salad or made in a vegetable. 

Cabbage comes in a lot of varieties of shapes and colors, including red, purple, white, and green, and another fun fact about cabbage is that its leaves can either be wrinkled or smooth depending on the color. 

Cabbage also is high in nutrition. It is rich in dietary fiber, calcium, vitamins B6 and C. Cabbage is a low-calorie vegetable that is also packed with the goodness of magnesium, potassium, and manganese.

Here are some of the common types of cabbage:

  • Red cabbage
  • Choy sum
  • Bok choy
  • Savoy cabbage
  • Napa cabbage
  • Cannonball cabbage
  • January king cabbage

Benefits Of Cabbage 

After talking about cabbage in general, now it is time to talk about the benefits of cabbage in detail, here are all the health benefits that cabbage has on your body. 

Helps indigestion 

This crunch low-carb vegetable, cabbage is rich in insoluble fiber which keeps your gastrointestinal system healthy and promotes a better bowel movement. Also, these insoluble fiber present in cabbage contains gut-friendly microscopic organisms. The high fiber content likewise helps in easing out constipation and can give you a happy and healthy gut. 

Good for our heart  

Cabbage is incredibly rich in polyphenols. They help in diminishing the danger of cardiovascular illnesses and prevent platelet development. Cabbage can also be helpful in controlling your cholesterol levels. 

Good for skin  

Cabbage is a rich source of Vitamin C, a water-dissolvable nutrient that aids in collagen in the skin expanding the elasticity and tenderness of our skin. It is a protein that gives your skin its construction and adaptability, cabbage can make your skin healthy and can return the natural glow that it might be missing. 

Helps in weight reduction 

Being low in calories, cabbage can be your ideal weight reduction help. Additionally, its high-fiber content causes you to feel full for longer even in low calories. This can reduce your constant craving for more food and can eventually be beneficial in reducing weight and inches. 

Prevents cataract

Cabbage helps in preventing cataracts and is great for the eyes. It is a rich source of beta-carotene, which advances great eye wellbeing and postpones cataract development. If you are going through this issue then do try consuming cabbage on a regular basis. 

Boosts brain activities 

Cabbage is indeed an incredible vegetable for our brain. It contains vitamin K which helps nerves from getting blocked and damaged. Hence, devouring cabbage can really help in boosting your brain’s wellbeing. Cabbage can also increase brain activities and can make your memory sharp, all green vegetables are great but cabbage is the best. 

Strengthens your bones

Cabbage is rich in minerals like calcium, magnesium, and potassium and is exceptionally fundamental for our bones and as it shields them from breaking. The nutrients in cabbage help our bones to become stronger and to work better. 

Can maintain your blood pressure levels 

Cabbage, particularly the red-colored one, is supposed to be a rich source of anthocyanins, a sort of flavonoid. It is related to focal pulse and lowers blood pressure levels in the body. Because of this, cabbage additionally is known to reduce or delay any heart-related problems. 

Cabbage Recipes For Your Home 

After talking about all the benefits of cabbage in detail, let us share some easy-to-make recipes at home with cabbage.

Cabbage and potatoes 

As we mentioned earlier, cabbage is a very versatile vegetable that goes with nearly all other vegetables so you can easily make cabbage along with potatoes. Trust us it tastes heavenly. Or you can also pick carrot, peas, potato along with cabbage to make a mixed vegetable. 

Cabbage paratha 

I am sure you might have had this type of paratha at least once in your life. Indian households do not leave out any vegetables, all you need is to chop some cabbage, add salt, chili powder, black pepper powder, and mix it well. Now add this filling to your dough and you are ready to make your paratha. You can also use leftover cabbage sabzi to make paratha. It is totally up to you. 

Cabbage pakoda 

This is another easy yet tasty dish. Take some cabbage, chop it, add gram flour, salt, turmeric, onions, chili powder and mix well. Add some water but keep a thick consistency, then all you need to do is fry them on medium to high flame and you are done. 

Take Away 

Cabbage is a great green vegetable that you must add to your diet. A lot of Indian households do not encourage cabbage due to the insects found in them but you can easily clean and check before cooking them. We hope you liked the information we shared above, do add cabbage to your everyday diet and get all the benefits that it has to offer. 

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