Chia seeds are gaining a lot of limelight as they have become a huge hit in the market, these seeds are also often called magical seeds as they have great benefits for the body and the mind.
We know chia seeds are great for you but anything taken in unmeasured quantities can have side effects and cause various disadvantages to the body. Eating chia seeds is not prohibited but eating the right amount is essential.
Chia seeds are popularly known for their benefits on weight loss, no doubt they can give you significant results but they are also harmful in a few scenarios that we will be talking about today.
Advantages Of Chia Seeds
Let us start by talking about some of the benefits and nutrition in chia seeds. Chia seeds contain a lot of nutrients and minerals that our body requires on a day-to-day basis to function. Almost one serving of Chia seeds contain:
- 179 mg of calcium
- 95 mg of magnesium
- 2.19 mg of iron
- 115 mg of potassium
Not only this but Chia seeds are also a rich source of Omega-3 and are infused with antioxidant properties, so when we consume them our body is able to release harmful toxins and refresh and refurbish our body.
Other things that Chia seeds benefit us in are:
- They help in reducing inflammation, which is possible due to high antioxidant properties of Chia seeds.
- Helps in managing blood sugar levels, which helps in controlling diabetes.
- Helps in relieving people with issues like constipation.
- Helps in controlling blood pressure levels.
- Helps in keeping the blood thin as they contain omega-3, this also helps in preventing blood clots in the future.
- Helps in improving cholesterol levels.
- Helps in keeping the body away from heart diseases.
- Can benefit people with depression and anxiety.
Disadvantages Of Chia Seeds
After talking about the nutritional value and some common benefits of chia seeds, let us now move on to some side effects and risk factors of consuming too many chia seeds.
Chia seeds can cause allergies
There are not very many detailed studies done on the allergic responses of chia seeds but a lot of people are rather sensitive to chia seeds. Indeed, one 2019 review observed what specialists accepted to be the first chia seed allergy.
An individual who had an allergy to grass pollen started consuming chia seeds day by day to attempt to bring down his blood cholesterol, and following 3 days, experienced anaphylaxis, a serious unfavorably susceptible response to chia seeds.
Other families have also noticed some unfavorable responses to chia seeds. These responses incorporate hypersensitivity, contact dermatitis, and fundamental unfavorably susceptible reactions.
Chia seeds might cause cross-sensitization in individuals with a sesame hypersensitivity. This implies that the individuals who as of now have a sesame hypersensitivity might also get an allergic response in the wake of eating chia seeds.
Chia seeds might bring down glucose levels since they contain significant degrees of fiber. The fiber eases back sugar ingestion in the gut, which prevents quick and critical expansions in glucose levels.
In any case, for an individual with diabetes, a specialist works out their insulin dose which will eventually help in forestalling glucose spikes and plunges. In the event that somebody consistently munches on chia seeds, this might make their glucose decline enough that they require an insulin dose change.
High blood pressure levels
Chia seeds may likewise bring down your high blood pressure levels. This may be on the grounds that these seeds are a rich source of omega-3 unsaturated fats, which go about as blood thinners and decrease blood pressure levels. Be that as it may, researchers need to lead more investigation into this topic but if you suffer from low blood pressure then you should monitor your chia seed consumption as it can significantly decrease your blood pressure levels.
Stomach related issues
Chia seeds contain a lot of supplements. As a rule, individuals should splash chia seeds in water prior to consuming them or drink water while eating them to help appropriate absorption. Ground chia seeds are additionally a reasonable option in contrast to the entire seeds the body can ingest the full wholesome advantages of chia seeds.
Chia seeds are a rich source of calcium and can provide our body with an ample amount of it. Make sure you are consuming them in moderation as they can also cause discomfort and lead to other issues.
Chia seeds are rich in all vital nutrients that our body requires on a day-to-day basis. However, along with the benefits, there are some disadvantages as well, we hope that you read through all the side effects well. Keep in mind that moderation is the key to a healthy lifestyle. Do consume chia seeds but in the right proportion.