What are visible signs of balding at 20?

Male pattern baldness | What are visible signs of balding at 20?

Signs of balding at 20

Hair loss that leads to balding takes an emotional and psychological toll on many people, whenever it happens during the course of their life. However, when baldness occurs in the early years of a person's life it can definitely be devastating for them, with an increased amount of concern about the different signs of balding at such an early age.

Approximately 25 percent of people exhibit hair loss symptoms by the time they hit the 20 age group.

Every month, hair clinics see a large number of young people who are showing some signs of balding at 20 years of age and younger.

The impact that we are aware of is drastic on their well-being. The early signs of the hair loss problem are enough for them to contact the hair specialist almost immediately. Fortunately, catching up to the early sign of hair loss is quite critical in maintaining a head full of hair for their entire life. 

Some of such visible signs of balding in your 20s are 

  • A receding hairline 
  • Having less hair on the crown
  • Increase in hair shedding
  • Sunburn-prone hair scalp
  • Styling down your hair has become quite difficult 

Factors affect balding hair 

There are a number of major factors that can gradually increase your risk of getting the problem of hair loss that gradually turn your head into baldness, including

  • There can be a family history of hair loss or balding on your mother's or even father's side
  • Your age is something that can slowly contribute to the factor that gives birth to the problem of baldness
  • Significant weight loss problem is something that sign you towards your baldness problem as it makes your body deprived of daily essential nutrient
  • If you are having some medical conditions like diabetes and lupus. Such medical conditions gave birth to the problem of baldness
  • Having a stress problem is the most common or crucial symptom that contributes towards the problem of baldness.
  • Poor nutrition is something that deprives your hair of the essential nutrients that are required by them in gaining enough strength to fight off the baldness problem.

Preventive steps

You can lose your hair for a variety of reasons and habits, ranging right from your genes to your daily diet to any health concern and many more. That’s why it has become important to look for a dermatologist. They can pinpoint various causes and let you guide if you are in need of taking any medical treatments.

These hair experts may also recommend some important lifestyle changes to help you in preventing hair loss and help you in getting thicker, healthier, and shinier hair.  

1. Take Charge of Your Stress Level

Many hair experts recommend that their patients who are experiencing any type of hair loss problem minimise their stress level by exercising daily, getting an adequate amount of sleep, and also practising some self-care activities such as the regular practice of meditation or yoga.

By managing their stress level some people can be helped with their problem of a type of hair loss known as alopecia areata, in which your immune system mistakenly attacks your own hair follicles, which can increase the inflammation level in hair follicles, leading to the problem of hair shedding. Reducing stress levels allows your hair to fight off such inflammation and thus resume its natural growth cycle on the desired course.  

2. Make Scalp Massage an Unforgettable Daily Habit

Hair experts recommend a 5-10 minutes daily scalp massage as a simple measure to not only increase your blood flow level to the hair follicles but also give hair patients a few minutes of de-stress session.

3. Revamp Your Diet

It is always said that great hair condition begins with a top-notch level of nutrition. Essentially, maintaining healthy hair and skin is related to having a healthy, nutritious, and well-balanced diet along with a good hydration level with water intake. Many hair doctors recommend a balanced diet that is rich in 

  • Healthy level of protein intake
  • Fresh fruits and vegetables 
  • Regular consumption of Nuts 
  • Avoid sugar intake and processed foods

4. Regular Washing Your Hair

Washing down your hair regularly may protect you against the problem of hair loss by keeping your scalp healthy, shiny and clean. The key to achieving such a healthy scalp is to use mild shampoo. Harsh chemical-based formulas may dry up your hair and cause it to break easily, leading to a severe hair loss problem.

5. Supplement Your Diet When Needed

If you are low on certain essential nutrients that can cause the problem of hair loss, you should immediately include them in your diet. These nutrients are:

  • Biotin
  • Protein
  • Zinc
  • Iron
  • Omega-3 fatty acids

Always check with any hair specialist before taking any supplement. If you are not deficient in any nutrients then you must avoid taking them as they may cause a problem for you.

Is it good to use early hair growth oils and serum 

A hair growth serum or even an oil provides your scalp with a protective layer and also over your hair strands, also adds shine, smoothes your hair, and helps in preventing any hair tangling.

These hair oils and serums also offer an ample amount of hydration to your hair for its proper growth. The protective layer that both of these will provide your hair with help in dealing against humidity as excess humidity will make your scalp itchy which in turn leads to hair shedding.

Also, a good hair serum can provide your hair with all the required essential nutrients that can make your hair significantly softer, shinier, and silkier. Hair growth oil is a kind of natural conditioner rich in antioxidants. These antioxidants help in softening the hair, add more shine to them and help in safeguarding your hair's natural keratin.

Is it possible to regrow hair on a bald scalp

Hair loss is at its peak, and while it might not establish a direct physical effect on one's  health, the emotional impact can be significant.

There are found various reasons for hair loss like the stress level, hormone imbalances, genetics, fungal infection of the scalp, autoimmune conditions, and some nutritional deficiencies but many research papers claimed the scientific backing of hair regrowth on a bald scalp and this regrown hair is in permanent in nature. It has been claimed that if the follicle is still intact to its root, then yes, it is very much possible to regrow the hair or to say that one can improve hair health from existing thinning of hairs.

Try our hair regrowth kit which has Hair Vitalizer which is a special blend of ingredients like Redensyl, Saw Palmetto, Procapil & Biotin. The hair vitalizer acts as an anti-inflammatory agent which helps to reduce dandruff, itchy scalp, and other scalp-related problems. Hair Derma Roller with 540 cross-lined titanium needles that regenerates the health of hair follicles.

Summing up

You may have seen some hair on your comb or in the shower. Well, this is the beginning of Male Pattern Baldness? All things considered, in case you’re upset with your hair falling there is some uplifting news for you!

You can check out our unique products for preventing your hair fall or taking extra care of your hair at our Mars by GHC website.

Frequently Asked Questions

1. Is going bald at 20 normal?

It is always awkward facing any kind of baldness at any age group. About 30% of bald people experienced the first symptom of hair loss before they reached the age of 21, according to a clinical paper. It can be very upsetting and even very shocking to discover that you are losing your precious hair in your 20s.

2. How do I know if I'm balding?

In men, the density of hair often begins to recede at the level of the hairline on your forehead. While women typically face the problem of baldness by broadening the part in their hair pattern. The most common hair loss pattern in old-age women is a receding hairline pattern.

3. What causes hair loss in a 20-year-old?

Few people usually witness the hair loss problem happening as early as when they are in their 20s or 30s. But When it actually happens, it is usually triggered by some specific factors that can be reversed if taken care of properly. The three common triggers for hair loss problems are dieting, stress, and hormonal changes.


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  2. Why Do Men Go Bald? And Is There Anything You Can Really Do About It?
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