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How to stop hair loss

How to stop hair loss and regrow hair naturally?

How to stop hair loss

Hair loss can be a devastating problem. If you want to stop hair loss, it's essential that you know the warning signs and get help if necessary. Hair loss is one of the most common reasons people get stressed out. One of the ways to prevent hair loss is to eat healthily and drink lots of water. Excessively hot baths and sun exposure can also accelerate hair loss. This article will look at the various c ways to solve the problem once it has started. Hair loss is one of the most noticeable changes in adults during a year. 

Many natural and non-toxic products can be used to treat hair loss. Over-the-counter creams and pills are of little use. A lifestyle change like quitting smoking or eating a healthy diet can be more effective in the long-term preservation of your health.

This article will guide you through tips and tricks to reduce hair fall and natural remedies for hair growth. 

Natural ways to stop hair loss

 Here are few ways to prevent hair loss 

  • Regularly wash your hair with a mild shampoo.
  • Regular massage with essential oils. Make sure to dilute the essential oil with carrier oils, argan oil or coconut oil.
  • Hydrate yourself. Drink five to nine glasses of water a day.
  • Avoid alcohol and smoking.
  • Workout regularly
  • Reduce and avoid stress.
  • Include foods that are loaded with vitamins E, vitamin A, vitamin B, etc. in your diet
  • Include protein-rich food in your diet.
  • Avoid brushing wet hair.
  • Avoid regularly heat styling and drying.
  • Make sure not to let your head sweat much. Cover with scarves or headbands.
  • Make sure your medications for any diseases do not cause a hair fall as their side effect.
  • Use green tea to rub on your hair.
  • Use natural hair growth promoting ingredients like yogurt, aloe vera, fenugreek, onion juice, amla, etc. to stop hair fall and promote hair growth.

Natural remedies for hair growth

Here are a few natural remedies for hair growth that you can simply do at home.

Aloevera

Aloe vera is beneficial for getting rid of hair loss. It soothes skin and conditions hair. It also decreases dandruff and unclogs hair follicles that are blocked by excess oil. You can even apply aloe vera gel once a week to your scalp.

Coconut oil

Coconut oil is rich in fatty acids like lauric acid, which can penetrate the hair shaft and decrease protein loss from hair. Coconut oil promotes hair growth, improves hair condition, makes hair shiny, and also treats dandruff. Apply coconut oil before washing hair.

Fish oil

It is loaded with omega fatty acids that enhance hair from the inside. Fish oil is rich in proteins and nutrients. Make sure to include fishes like mackerel, tuna, etc., in your diet to get good doses of omega fatty acids.

Ginseng

Ginseng is known to increase hair growth and stimulate hair follicles. An active compound called ginsenosides is found to be responsible for the hair growth properties of ginseng.

Massage

Massaging the scalp will improve blood circulation, restore hair growth, and be done with every hair mask and hair oil. It improves hair thickness and relieves stress.

Onion juice

The popular remedy has several benefits for hair. Onion juice is also effective in medical conditions like alopecia areata by increasing hair growth. Onion juice also improves blood flow and is known to enhance keratin levels. You can apply onion juice to the scalp and hair, leave it for 15-30 minutes, and shampoo as usual.

Rosemary oil

Rosemary oil is an essential oil that can improve hair growth and prevent hair fall. Rosemary oil promotes new hair growth and helps treat androgenetic alopecia. To use this oil, mix a few drops of rosemary oil to a few tablespoons of carrier oil like coconut oil or argan oil. Use this mixture and massage it on your scalp for 10-15minutes.

Lemon

You can even use lemon juice to improve hair growth and hair quality. Lemon oil is known to maintain the scalp and enhance hair growth. Use lemon oil diluted in a carrier oil like argan oil or coconut oil to use a hair mask.

Geranium oil

You can even use geranium oil to boost hair growth and improve blood flow. To use this oil, mix a few drops of geranium oil into a few tablespoons of carrier oils like argan oil or coconut oil and mix it well. Massage this oil on the scalp and hair length and shampoo and condition your hair as usual.

Take Away 

Hair loss is a widespread problem in men and women. It causes a lot of stress and can be embarrassing to talk. If you’re experiencing hair loss, there are a lot of things you can do to help it. It starts with awareness.  Effective treatment for hair loss takes 3-4 months and involves daily care. This article will help you through ways to reduce hair fall and also natural methods to regrow hair.