Hair loss is a very common problem nowadays almost 8 out of 10 people suffer from hair loss problems. An average man loses 100 strands of hair while brushing or washing daily so finding a few stray hair on your hair brush is not necessarily cause for alarm. Hair loss can happen to anyone and at any age.
Some people think that hair loss problems are adult problems but many teenagers suffer from hair loss. There are many types of hair loss and some of them are:
- Involutional alopecia
- Androgenic alopecia
- Alopecia areata
- Alopecia Universalis
- Telogen effluvium
- Scarring alopecia
Androgenic alopecia is one of the most common hair loss problems it affects both men and women. This condition in men is called male pattern baldness, they can begin to suffer this in their early 20s or late 30s also. It causes receding hairline and gradual disappearance of hair from the crown and front scalp. But the question is how to determine whether you are suffering from hair loss or not.
Symptoms of Hair Loss
There are many symptoms which started showing when you have hair loss and after monitoring them you can identify if you are having hair loss more than normal.
1) Thinning of hair on top of the head
This is the most common type of symptom in which the hair volume decreases. Hair begins to recede at the hairline on the forehead. Thinning of hair may occur due to any reason, may it be side-effect of any medicine, your lifestyle habits or genetic.
2) Bald spots or small bald patches
In this circular bald spots appear on the top of the head, beard, or eyebrows. Your scalp may become itchy or painful before it starts falling out. The size of these bald spots may be small or a size of a quarter.
3) Sudden loosening of hair
Continuous stress or pressure for a long time can cause hair to loosen and fall out. A lot of hair may come out while combing your hair or while washing them. This can also cause sudden thinning of hair.
4) Scaling patches that spread over the scalp
This is a sign of ringworm and is accompanied by redness, swelling, and hair breakage.
5) Dandruff or flaky scalp
In this you may notice itching and dry flakes coming out when you scratch your head. This can also cause fungal infections and can happen due to many reasons like washing your head too much, using chemical products, heat producing equipment etc..
Causes of Hair Fall
You may be suffering from hair loss due to many reasons. Some of them are:
1) Continuous Stress for long time
If you are under a lot of pressure and tension then you may experience some hair loss. If you have experienced an incident that came as a shock to you and you are stressed out because of it then you may see your hair falling out.
2) Unbalanced diet
What we eat reflects our health. Our hair need protein and many other nutrients to grow and if you are not taking all the essential macronutrients required for hair growth then you will suffer from hair loss.
3) Improper sleeping schedule
8 hours of sleep is important for our overall health, body and mind. If you don’t have an appropriate sleeping pattern then you can experience skin and hair problems. Not getting enough sleep is harmful to our health and can lead to insomnia.
4) Heredity as a cause for hair fall
Hair loss problems can also be genetic and comes with hereditary. You may have inherited the hair loss issue from your parents or grandparents if they had suffered from hair loss problems similar to yours.
5) Side-effect of any Drug
You may be on some kind of medication or drug which may be causing your hair to fall out. Chemotherapy or beta-adrenergic blockers used to control blood pressure can cause temporary hair loss.
6) Hormonal changes in body
With age or intake of medicines our level of hormones in body changes and these hormonal changes can cause temporary or permanent hair loss. You may also suffer from scalp infection such as ringworm.
7) Dyeing your hair
Dyes contain harmful chemicals in them and these dyes are harmful to your hair and can cause damage to your scalp. Hair color damages the hair roots and follicle which causes hair to fall out.
8) Washing your hair daily
If you use a hard shampoo then avoid washing your hair daily. These hard shampoos have chemicals in them which can accumulate on your scalp and cause damage to your hair roots.
9) Not washing your hair after a workout
After a workout, session sweat accumulates on your scalp and it can cause fungal infection or dandruff which can promote hair fall.
10) Smoking and drinking binge
People who smoke or drink daily suffer from hair loss or male pattern baldness. These habits are not good for your health and can cause many other problems.
11) DHT accumulation
DHT(Dihydrotestosterone) is responsible for hair loss in men. It is a hormone that is made by 5-alpha reductase and testosterone. This accumulates on your scalp and causes hair loss
You can prevent hair loss with the help of these remedies.
How to prevent Hair Fall?
1) Eating a balanced diet
Our hair are 80-85% protein and need protein and nutrients to grow. Add some proteins, vitamins and green veggies to your diet. You also add biotin which is a water-soluble vitamin to promote hair growth and for other purposes. Some of the foods can be Eggs, Spinach, Nuts and seeds, avocados etc..
2) Onion juice or ginger juice
Onion juice contains catalase which helps reduce hydrogen peroxide which accumulates in your hair shafts and causes hair loss. You can apply onion juice on your head, do a massage of your scalp and leave it over night and wash it in the morning.
3) De-stress yourself
Take out some free time out of your busy schedule and relax and destress your body from the heavy work load or problems of life. Go outdoors and workout daily just to activate hormones and prevent hair loss.
4) Meditate and do Yoga daily
Yoga and meditation relax your body and mind which makes our blood flow in our scalp and promotes hair growth. There are various yoga poses which can help you in reducing hair fall, such as, Adho Mukha Svanasana, Sirsasana, Vajrasana and many more.
5) Essential oils
Massage your scalp with some essential oils to exfoliate and nourish your hair roots at the same time. Exfoliation helps to increase blood flow into the blood vessels on our scalp which prevents hair loss and promotes hair growth.
If you are facing hair loss and looking for the best solution to stop hair loss then you can check out our dermatologist recommended products for hair care, Minoxidil, Finasteride, Anti-DHT Shampoo and many more at Mars by GHC website.