does drinking water help you sexually?

Before Sex What We Have to Do?

If you're planning to have sex and haven't done so in some time, it's best to prepare your body for the activity. Exerting the body through activities like sexual intercourse can put a lot of stress on joints, muscles and bones; this is why it's important to be flexible and loose before engaging in such activity.

When you don't exercise properly and over-strain yourself, it can lead to a lot of discomfort. This is especially true for women who may not be used to engaging in sexual activity as often as men.

Get your sleep pattern in check: While it is normal to feel a little nervous, being over-anxious can contribute to performance issues due to a lack of rest. Be sure to get solid six-to-eight hours of rest prior to the big night.

Perfect Time And Quantity of Water to Have 

Drinking water is critical for supporting all systems in your body. When it comes to your sex life, it is important to drink water before, during and after to keep you healthy.

The best drink for sex includes aloe vera juice, pomegranate juice and & watermelon. They have high water content and should be consumed an hour or so before sex. This is because the genital naturally contains water, so having a high fluid intake just before sex will increase lubrication.

Now, here's the thing: if you're dehydrated, your body will retain more of that water and so it can actually make you drier during sex. So try to not be thirsty just before you get it on, and alternate between water and other drinks such as fresh juices.


Should we drink water just Before Sex?

Water which is otherwise or chemically called hydrogen dioxide is a great mineral and mineral-motivating element which is a god-gift found to human beings or any living creature.

Drinking water just before sex is an individual question and quotient rather than mankind's knowledge.

Water is one of the five powerful elements that make up the world and is greatly used to satisfy the thirst of any living being.

Water keeps the body hydrated which is an essential quality to working the body in normal conditions.

You seek proper blood flow in the body, you need water to drink. You seek proper blood pressure in the body, you need water to drink. You seek proper vitamin and mineral supply in the body, you need water to drink.

The body parts are not contaminated by proper water dilution in the body.

Water is a great source and solvent in the body to detox the natural bad content generated in the body of simple living beings.

Should we drink water just after sex?

From a medical standpoint, there is no clear consensus regarding any potential risks associated with drinking water after having sex. However, the vast majority of the existing data support the benefits of drinking water before, during, or after sex. By encouraging the production of urine after sex, which will help remove harmful bacteria from the body and prevent infections, drinking a glass of water after sex enhances sexual hygiene.

Drinking water after sex could help replenish dehydration, which occurs when the body loses more fluid than it takes in. As we age, our natural ability to hold on to moisture decreases. Drinking water after sex can help balance out some of the moisture loss.

Although the majority of the current material suggests that drinking water after having sex has numerous favourable consequences, very little is said regarding any potential negative or adverse repercussions of doing so. 

Sexual benefits of Drinking Water

Sexual urge is as simple as thirst. One may control sexual urges by fasting but ultimately one needs to fully stop the sexual intention by engaging in sexual performance. Otherwise, the urge of the body to sexual activity stores up a certain part of the mind and does not leave the person alone.

Now, a man who is overexcited or anxious about sexual intercourse, better take some water and get cool.

In the same way, a man who is already cool needs not look after drinking water before sex.

Sex is a hormonal excitement observed in the body expelled as an intense urge to involve in sexual intercourse. The hormones motivating sex generally occur at a young age, from teenage to mid-thirties. Anybody feels comfort and interest in sex at a young age.

To do a sexual activity, there should be prerequisite energy stored in the body to happily engage in a sexual embodiment.

Water is a liquified energy source once taken into the body. Water is also the earliest diluting or digesting mineral in the body.

Sex needs a tremendous amount of energy. Energy is generated from the fat imbibed in the body. The calories burnt during sexual intercourse would use up the fat stored in different parts of the body. Even though sexual intercourse is only possible in the genital part of the body, the body movement during the sexual intercourse would allow the different parts of the body to move at the speed of the thrusting force during the intercourse. This possibility would use the different body fats to work during sexual intercourse.

In such a way, a man who has taken some water before indulging in sexual intercourse could easily burn fats with no hardness in conversion caused by the solid state.

Sexual activity also involves a lot of heat generation in the body. Heat is a form of energy that is produced with a lot of blood pressure in the body. The high blood pressure would result in an excess amount of blood flow from the heart to the genitals, most of the content and the remaining content to the other body parts.

As we earlier noted and stated, to control blood pressure, appropriate blood flow, and cool down temperatures, water plays a good role in satisfying all the mentioned.

The hormonal excitement in the body needs a certain motivational force propelled by heartbeat and blood circulation. The heartbeat is a mechanical action that needs calories burned by the fat and other minerals in the body.

Water is a simple medium to transfer minerals to hormones all through the body.

Sexual intercourse involves a great job of the abdomen, too, which garners most of the body fat over the stomach. The force of thrusting action during sexual intercourse could burn a lot of fat that is stored up in the belly thereby resulting in a leaner body figure.

During sexual intercourse, the abdomen feels the most burnt. Few enjoy the heat and few get afraid of it. However, if the heat is exceeding and is observed by the earlier sex performance, it is better to drink some water the next time.

As kidneys play an important role in sexual intercourse, they face intimate heat during sexual intercourse. Kidneys are the ones that take extreme stress and strain during sexual activity. If they are not properly hydrated, the impact may look out during urination.

Vaginal Dryness and water

Drinking water benefits your vagina. Really! Similar to how we take care of our faces, a healthy vagina needs the same sanitary care as any other area of the body. If the vaginal skin is not adequately cared for, it might become dry. The skin on the outside of your vagina, particularly the labia majora and labia minora, is more likely to be dry when your body is dehydrated.

The interior of your vagina should also be well-lubricated if you're drinking adequate water. On the other hand, dehydration can lead you to become dry down there and prevent you from getting wet. Itching, burning, and pain in the vagina can result from chronic dehydration, which can also cause or worsen yeast infections.

This is why: The defensive organisms that dwell inside your vagina thrive in its naturally acidic environment, which is great for them. This delicate equilibrium should not be disturbed in any way, as this could result in infections, dryness, irritation, or burning. When the usual pH balance in and around the inside of the vagina is disturbed due to dry skin, yeast and bacterial infections can develop.  

Does water help to maintain an erection?

A person's amount of hydration may have an impact on transient ED. A person's health and mind may suffer if they don't get enough water. To develop and keep an erection, a man needs a number of factors. He might be unable to get an erection strong enough for a sex drive if one or more of these processes fail. The procedure entails:

  • The signals given to the brain during sexual desire cause the penis' blood flow.
  • When a man achieves ejaculation, the blood leaves the chambers and the erection disappears due to increased blood flow into two chambers in the penis known as the corpus cavernosum.

A man who is well hydrated has more blood volume in his body than one who is dehydrated. His blood vessels narrow as a result since there isn't enough blood to keep them taut. Blood flow to every region of the body, including the penis, is hampered by this.

Frequently asked questions

  • Does Redbull help in bed?

  • You could believe that consuming an energy drink prior to having sex would be a good idea because it would help you stay energised and have more stamina. However, they are high in sugar, which can temporarily give you a boost of energy, but as it wears off you might feel even more worn out than before. 

  • Does coffee make you sexually active?

  • Previous studies have indicated that caffeine may increase women's sex drive. Researchers discovered that drinking coffee enhanced the brain regions that indicate sexual excitement.

  • How does water play an important role in the performance process?

  • In addition to being better lubricated, when you are well-hydrated, more blood flows to your nether regions, resulting in better and longer orgasms. Today you're too worn out to have sex. Consider using your trusty H2O as a carnal rescue. Drinking water boosts your vitality.

    Take Away 

    There are certain misalignments, too, in drinking water just before sex. There could be chances for an immediate urination urge right after orgasm or sperm ejaculation. The couple may not find enough heat energy in drinking water just before sex.


    1. Ahmed Al-Badr and Ghadeer Al-Shaikh

    Urinary tract infections (UTIs) are one of the most frequent clinical bacterial infections in women, accounting for nearly 25% of all infections.