Should We Drink Water Just Before Sex -Know The Fact
Medical studies have proven that drinking one or two glasses of water before sex helps maintain hydration, boost male stamina, and lubricate intimate parts. It is ideally advised to start to consume at least 7 to 8 hours before sex so that it ensures your body stays fully hydrated. Don’t drink much quantity of water as it causes premature ejaculation or squirting early.
How much water should I drink to last longer in bed?
Drinking enough water ups your energy levels, increases your sperm quality, and gets you in the mood. Your body will release stress hormones If you don't consume enough water and stay dehydrated. It is also found that low water levels in the body release a dry smell from your sweat glands rather than your natural body smell. It may rather turn down your partner. Drink till your body ensures your hydration. Check your hydration by the colour of your urine. If your urine colour is pale or transparent then you are hydrated or else drink more water if the colour is yellow or dark in colour.
What can I drink to stay longer in bed?
Generally, It is advised to drink enough water to last longer in bed and help regulate body temperature. And other than the water you can have
- Milk - it is an excellent source of calcium and nutrients which helps in boosting the sexual drive instantly. As you may observe that in our traditions milk is offered on wedding nights to perform better.
- Pomegranate juice - which is rich in oxidants that improve sex drive along with strengthening bones and muscles. it is also medically proven that it can help with erectile dysfunction and increase testosterone levels.
- Banana shake - being a power source for potassium and bromelain enzymes boosts testosterone production and may reverse impotence in men.
- Watermelon juice - which is a natural source of amino acid - citrulline L which acts like delay in supporting erections by increasing blood flow to the penis.
- Coffee or tea - these drinks have a high source of caffeine, which instantly pumps your nervous system which helps to perform better in the bedroom also as milk is added to these drinks it reduces the chance of erectile dysfunction too.
Why do guys drink water before bed?
Drinking water anytime in the day helps in rehydrating the body. We have learned some useful benefits of water before sex as discussed above. However, drinking water at particular times of the day has some effects on the body which may help.
- To flush out unwanted toxins that produced during the sleep
- To improve blood circulation
- To avoid dehydration caused by hangovers
- To wake up early in the morning
6 Sexual benefits of Drinking Water
1. Helps in Pre Ejaculation
PE is a transparent fluid that can be seen at the tip of the genital when you foreplay with your partner. It happens when you are sexually aroused and helps in frictionless lovemaking. Drinking water before sex does help in getting natural lubrication for men.
2. Ramp up Your Libido
Libido is a term usually used to describe a desire for sexual activity.
If your water intake is not enough, it will impact your sex hormones and libido, leaving you with less desire for sex.
3. It'll Cleanse Your System
Peeing after sex is a vital step to follow to maintain your lovemaking health.
During sexual intercourse, we often come in contact with harmful bacteria which appear in the urethra that might cause UTIs. Drinking enough water will help flush them out of your system.
4. Keeps You In The Mood
If you feel dehydrated, it might impact your mental state and decrease your sex drive. Staying well hydrated helps in decreasing performance tension and keeps your libido up.
5. Helps In Increasing Sperm Count
Along with all your body fluids, semen production depends on the quantity of water or fluid intake. Insufficient fluid intake or dehydration will decrease semen production in the body. Therefore, it is necessary to drink plenty of water during the day.
6. Beats Fatigue
25-30 minutes of lovemaking activity is comparable to a 3-mile run. Well, no one can sustain for that long without water. It acts as a natural supplement to help energise your body and enhance performance in bed.
Take Away
There are certain misalignments, too, in drinking water just before sex. There could be chances for an immediate urination urge right after orgasm or sperm ejaculation. The couple may not find enough heat energy in drinking water just before sex.
Frequently asked questions
1. Does Redbull help in bed?
You could believe that consuming an energy drink prior to having sex would be a good idea because it would help you stay energised and have more stamina. However, they are high in sugar, which can temporarily give you a boost of energy, but as it wears off you might feel even more worn out than before.
2. Does coffee make you sexually active?
Previous studies have indicated that caffeine may increase women's sex drive. Researchers discovered that drinking coffee enhanced the brain regions that indicate sexual excitement.
3. How does water play an important role in the performance process?
In addition to being better lubricated, when you are well-hydrated, more blood flows to your nether regions, resulting in better and longer orgasms. Today you're too worn out to have sex. Consider using your trusty H2O as a carnal rescue. Drinking water boosts your vitality.
References
Ahmed Al-Badr and Ghadeer Al-Shaikh
Urinary tract infections (UTIs) are one of the most frequent clinical bacterial infections in women, accounting for nearly 25% of all infections.
