Food can play a major role in treating Erectile Dysfunction, we are what we eat, this is so true at every level. If you consume junk food which is made with preservatives, fats and oil which is not at all healthy this type of food will make your obese.
What we eat can change our entire body and mind, eating light and a home cooked balanced diet that contains all the essential Macronutrients can make you more assertive, alert and energetic. Consuming all essential Macronutrients like Carbs, healthy fats, protein, vitamins is very important for our body to function well.
Erectile Dysfunction occurs when a man can not reach an erection or he is unable to sustain an erection. This can be caused due to an underline ailment like Hypertension, Diabetes or it can be caused by poor lifestyle and food choices. ED can be caused due to Psychological issues and from what we have heard it only makes your mental health worse over time.
If Erectile Dysfunction is not rectified and treated at its earliest it can also be the cause of impotency in many men, this can not only bring stress to the one suffering but their partner too.
However, research has proven that Erectile Dysfunction can be cured with a proper diet and essential food items that are essential for the body to function.
FOOD ITEMS THAT CAN CURE ERECTILE DYSFUNCTION
There are a lot of food items that have proven beneficial for a lot of people dealing with Erectile Dysfunction, here are some food items you can try for yourself.
Spinach is a good source of folate that helps boost blood flow. A deficiency of Folic acid can lead to problems in men, so to avoid or prevent Erectile Dysfunction you must add Spinach in your diet every day. One cup of Spinach in your diet will do wonders for your body.
Well, most of you might be surprised as to how and why coffee can help prevent Erectile Deficiency. Caffeine is the magical ingredient that helps in improving blood flow in the body and relaxes the penile arteries and muscles. Having 2-3 cups of coffee can save you from Erectile Dysfunction.
3) An Apple a day keep ED away
Apple’s are known for their impeccable health benefits and now an apple a day can save you from Erectile Dysfunction. Apples contain a compound called ursolic acid which is great for the body. Apples are also known as natural aphrodisiacs and are good to provide an overall healthy body.
Avocados provide our body with a healthy dose of fats, potassium, and vitamins. They are rich in Vitamin E and Zinc and help in good performance drive and fertility in men. Zinc also helps in increasing the levels of Testosterone in the body and improves the sperm count and quality.
5) Dark Chocolate
Treating yourself with Dark chocolate will now come without guilt as dark chocolate helps in increasing the blood flow in the body and keeping the blood sugar levels in check. Consuming some Dark chocolate one in a while can help prevent Erectile Dysfunction.
6) Chilli Peppers
To spice things up in the bedroom use Chilli peppers, studies have shown that chilli peppers and capsicum have shown an increase of testosterone in the body. Chilli pepper also releases Endorphins which help in easing out the mood and can increase your performance desire.
Pistachios provide the body with healthy fats and a person who eats Pistachios has seen a huge difference in his performance quality and desire. Pistachios provide the body with ample protein that helps in blood circulation which can cure Erectile Dysfunction. Try it for yourself and see the difference.
Watermelon can act as a natural aphrodisiac which helps in performance. Watermelons are rich in Phytonutrients. They relax the blood vessels in the pelvic area which leads to better erection.
NATURAL MEDICINE WHICH CAN HELP TREAT ERECTILE DYSFUNCTION
To get a visible difference in performance quality and desire by just changing your diet you will have to be very serious and dedicated with what you consume and it is not easy to always eat healthy. So we have another alternative for you guys which is natural and safe and will be able to show you a visible difference in your performance with a few weeks.
Surge Natural Ashwagandha tablets
Ashwagandha is also known as the king of ayurvedic herbs and is known to improve strength, performance and boost Testosterone in men. Ashwagandha deals with all parts of a person as performance issues can be both physical and mental.
Benefits of Ashwagandha Tablets
- Lowers stress levels.
- Improves performance as it is a natural aphrodisiac.
- Improves the level of Testosterone in the body.
- Increases the sperm count.
- Improves endurance.
To see a visible difference in ashwagandha it would take 5-6 months.You can take Ashwagandha tablets twice in a day, one in the morning and one at night. Our customers have been loving these Ashwagandha tablets and have seen a huge difference in their performance. It has not only improved performance but has also benefited the stamina and energy.
LIFESTYLE CHANGES THAT CAN HELP YOU IN DEALING WITH ERECTILE DYSFUNCTION
Here are a few lifestyle differences that can help you decrease the effects of Erectile Dysfunction.
1) Say no to Alcohol
In order to manage your sugar levels you need to cut back or quit Alcohol from your life. Drinking alcohol can do more damage to your body and vessels than you can ever imagine, so it is time to quit Alcohol and get healthy.
2) Exercise daily
To manage your blood sugar levels you need to be active and healthy, you can not sit back and be lazy you need to go out and energize yourself. Exercising will help in better circulation of blood, will lower stress levels and increase your energy. You can exercise at home or join a gym, you can opt for Yoga and meditation or you can go for a walk in the morning and at night.
3) Quit smoking
Another bad habit that you will have to overcome is smoking. Smoking can cause more harm than good to your body, it will slowly decrease the levels of nitric oxide in your blood. Smoking also decreases blood flow to the penis which can be another issue for Erectile Dysfunction.
4) Good sleeping pattern
Adapting to a good sleeping pattern can reduce stress and make you more energetic and fresh. Fatigue can also be another major reason for Erectile Dysfunction so to avoid the chances you must take care of your sleeping patterns. Our body and mind needs a good night's sleep to work well and be active all day long.