Did you know that jeera water is used to treat weight loss.

How useful is jeera water for weight loss?

Fat man

Jeera Water For Weight Loss

Jeera, also called cumin, is a common ingredient in Indian dals, rice, and curries. Jeera water is also believed to be a great ingredient for solving many health issues like constipation, insulin resistance, metabolism, poor digestion, etc. 

Jeera water is an excellent drink recipe for weight loss and many studies have confirmed that consuming ground cumin helps people who are trying to lose weight. It is packed with compounds that accelerate your weight loss process. Let's see how to use jeera water to help you shed those extra pounds.

Obesity has become a serious condition that causes a series of reactions to health issues and very easily disrupts the mental health conditions of those who are suffering from this condition.

  • Jeera Water Has No Calories

Just take a teaspoon of this jeera water which has 7 calories. It is very interesting to know that these 7 calories are more packed with nutrition than various other foods. You might not be aware of this but exercising jeera water on an empty stomach is a strain. However, sipping this cumin water before going on an exercise in the morning routine takes good care of your acidity issues. It also keeps you well-hydrated and calm for a good workout session.

  • Jeera Water Along With Apple Cider Vinegar

The new trend of consuming Apple cider vinegar is quite popular. Rightly so, as it has some important compounds that prevent any fat deposition when it is consumed and is purported to improve your metabolic efficiency instantly. Thus, it allows stable weight loss while maintaining your healthy weight.

Adding this to your jeera water enhances its benefits and the probiotic bacteria present in the vinegar improves your gut microbiome

Benefits Of Jeera Water For Weight Loss

Jeera is loaded with lots of health benefits to offer, have a look at some of them:

Improves Digestion:

Drinking jeera water regularly helps in aiding digestion and improves bowel movement. Jeera contains a compound called thymol which stimulates gastric gland secretion. These enzymes help in breaking down sugars, carbohydrates, and fats that keep your gut healthy. It even prevents digestive issues such as indigestion, diarrhea, and nausea and keeps them at bay.

Increases Fat Burning And Metabolism:

Jeera water accelerates body metabolism and accelerates fat burning, this water helps you get rid of those stubborn belly fat too. It stimulates the fat-burning process and when the fat burns, the unwanted flab tends to melt away making you look fit.

Detoxifies Your Body:

Jeera water is an excellent source of antioxidants and can scavenge harmful free oxygen radicals. It detoxifies your body by flushing out all toxins and allows the body to produce new and healthy cells. It boosts digestion and increases the metabolism rate.

Improves Insulin Sensitivity:

Jeera makes your body more sensitive to insulin and reduces blood sugar levels in the long run. With constant sugar spikes in your body, they constantly tire out your insulin-producing pancreas. Insulin resistance decreases glucose uptake by cells and the more the number of cells, the higher risk of IR and type 2 Diabetes. Including jeera water in your routine will reduce blood glucose levels and increase insulin sensitivity.

Lowers LDL Cholesterol Levels:

Jeera helps in improving HDL cholesterol levels and lower LDL cholesterol levels in the body. A substance called hypolipidemic helps your body to control high levels of fats that hurt your heart and cholesterol levels. Jeera is considered to have those hypolipidemic properties and lowers those cholesterol levels in the body.

It Has Anti-Inflammatory Properties:

The active ingredients in jeera have anti-inflammatory properties, so drinking jeera water regularly can help to prevent inflammation-induced obesity. Some studies have shown that even cumin oil could prevent inflammation by blocking the crosstalk between the cells and inhibiting the signalling pathways.

How to make jeera water for weight loss?

The most simple and common technique of enjoying a perfect glass of this refreshing drink of jeera water in no time.

Ingredients For Jeera Water 

  • Gather a spoonful or two of jeera seeds
  • Take 2 cups of water in a pan

Instructions To Follow

  • First, you need to heat the water in a pan and toss into it a spoonful of jeera.
  • Secondly, wait for some time until the water in the pan begins to boil, and allow this mixture to rest for an hour. Ensure that cumin is properly infused into the water.
  • At last, switch off the flame and strain all the water. Now have a sip of your jeera water and enjoy.

How To Use Jeera Water For Weight Loss?

It is better to make jeera water in a glass or a copper bowl and cover it with a lid to prevent contamination.

What do You need?

2 Teaspoons of jeera

1 cup of water

What Do You Need To Do?

Fill a bowl with water and soak two teaspoons of jeera overnight.

You can drink this water directly in the morning on an empty stomach or just boil them for a few minutes, allow it to cool down at room temperature, and drink.

When Is The Best Time To Drink Jeera Water For Weight Loss?

Drink one cup of jeera water in the morning on an empty stomach

2nd cup 20 minutes before your lunch

3rd cup 20 minutes before your dinner.

Continue doing it until you see good results.

Other Recipes For Weight Loss Using Jeera Water:

1) Jeera Water And Lime:

What You Need:

2 teaspoons of cumin seeds

1 cup of water

½ lime

What You Need To Do:

Soak two teaspoons of cumin seeds in a cup of water overnight

Strain the water and add ½ lime juice to it.

Stir well before you drink it.

2) Jeera Water And Apple Cider Vinegar:

What You Need:

2 teaspoons of cumin seeds

1 cup of water

1 teaspoon of apple cider vinegar

What You Need To Do:

Soak two teaspoons of cumin seeds in a cup of water overnight

Strain the water in the morning and add a teaspoon of apple cider vinegar to it.

Stir the mixture well and drink it.

The acidic nature of apple cider vinegar is effective in increasing fatty acid oxidation and you can also add jeera to your daily diet to improve digestion and induce weight loss.

3) Jeera Water And Cinnamon:

What You Need:

1 teaspoon of cumin seeds

1 cup of water

1 teaspoon of cinnamon powder

What You Need To Do:

Soak cumin seeds in water overnight.

Add ground cinnamon powder and boil the water for about 5 minutes in the morning

Allow the water to cool down, strain and drink.

Is jeera water good for weight loss?

In Indian cuisine, cumin seeds are an important ingredient that you can't ignore. They are used to add flavor and nutrition to Indian cuisines. The benefits of jeera water are numerous as it is a natural detoxifier for your body. It is believed and scientifically proven to be a great ingredient for solving a number of health issues like poor digestion, insulin resistance, constipation, stress, metabolism, and most important to burn off the extra fat.

As jeera water is said to aid in your digestion and improve bowel movement. Jeera Water secretes enzymes, which help in breaking off the sugars, fats, and carbohydrates that keep your gut healthy and strong. As we all know, a  good digestive system is a key to losing weight effectively. Having a healthy digestive system further helps you in improving the metabolic rate which in turn leads to weight loss.

Benefits of drinking jeera water at night

There are several benefits of having jeera water at night. It is a natural coolant for the stomach and aids in better digestion. Some other benefits of consuming jeera water at night are 

1. Jeera is Fantastic for Digestion

This is one of the most well-known jeera water benefits. The most powerful anti-gas chemicals present in the jeera water help you in protecting against irritable bowel disease and solve the problem of belching, flatulence, and burps.

2. Anti-Inflammatory

Jeera Water is also known to be a good anti-inflammatory drink. The chemical named  thymoquinone contained in the jeera helps you in protecting your liver.

3. Legitimately Anti-Cancer

Jeera Water is scientifically proven to prevent free radicals from causing any damage with its potent aging abilities. It enhances the detoxification of liver pathways and effectively aids in the overall detoxification and rejuvenation process of your body.

It helps your body to acquire much more nutrition from the food you consume to naturally detox your body and heal you in a better way.

4. It is Considered an Aphrodisiac

A popular remedy known as cumin water when consumed with a little black pepper and honey becomes the best aphrodisiac tonic.

5. Jeera Reduces Obesity

Jeera Water is known to be a potent option to manage a healthy weight. Along with a significant reduction in fat, it also has the ability to improve insulin sensitivity and reduce the size of the stomach.

Possible Side Effects Of Jeera Water

Even though cumin seeds are safe to use, they may trigger the following symptoms if taken in excess amounts:

  • Nausea
  • Dizziness
  • Abdominal pain

Jeera water helps in weight loss when you follow it with the right diet and make sure to consult your doctor before including it in your diet to induce weight loss.


In drawing a balanced conclusion, jeera water is a safe, simple, natural, and healthy drink option to go for. It is very easily accessible to most people, and nearly no one ever complains of it having any side effects.

The benefits jeera water offers are available to everyone. If consumed in moderation and regularly it will give you fast and steady results in improving your well-being. It is tested at all levels from ages and is quite popular around the world. Make it a part of your regular routine diet and active lifestyle to get its overall benefits.

Frequently Asked Questions

1. Can jeera water reduce belly fat?

Jeera water is not that efficient, and it specifically helps you in reducing your belly fat. Although, improving your metabolism, helps you in overall fat loss combined with many other factors.

2. Can we drink jeera water at night?

Yes, of course, you can have delicious and healthy jeera water at night. Although jeera water is so neutral in causing any side effect that it can be taken any time of the day.

3. Can we drink jeera water daily?

Yes, sure you can have your natural body detoxifier jeera water regularly. This is such a healthy drink that it makes itself immune from any side effects even if it has been taken regularly.

4. Benefits of drinking jeera water at night

There are several benefits of drinking jeera water at night like it helps you with good digestion, and sleep, stress remover hydrates your body, helps in fat burning and metabolism, etc.


  1. Spices, cumin seed
Cumin Extract for Symptom Control in Patients with Irritable Bowel Syndrome: A Case Series
Offers Banner