Chia Seeds For Weight Loss
Adding nuts and grains to your diet is a healthy way to get enough proteins as well as to be in the right shape. As a part of healthy diet and active lifestyle, chia seeds can make it a lot easier for you to lose weight by suppressing your appetite and by providing essential nutrients.
Even though there are lots of products that are termed as super foods, these small seeds which are called powerhouse and packed with high volume of nutrients, minerals and fibers work absolutely great for losing weight when included in your regular routine. So, instead of focusing on any one super food, adding one of them in all our variety foods can do wonders for our weight.
But, what is the best way to use chia seeds for weight loss, how to use chia seeds for weight loss. Lets see everything you need to know about chia seeds and how it works for your weight loss.
What Are Chia Seeds?
Chia means strength and chia seeds originate from Mexico and belong to the mint family. They are carbohydrate rich seeds and are consumed as whole grains, but there are pseudo grains. These small seeds are rich in dietary fiber, protein, omega 3 fatty acids and polyunsaturated fatty acids. The best part about including these small grains in your diet is you can add them to any of your food variety still it offers many benefits.
When you put them in water they expand and form like a thick gel outer layer. They can even hold up to 10 times their weight in water or in any other liquid. As they don't have any strong flavour or taste, you can add them to any food and consumed.
Health Benefits Of Chia Seeds:
- Chia seeds are considered as a superfood when it comes to consuming fibers when you aim to lose weight loss.
- These are extremely beneficial for the people who deal with diabetes or even with pre-diabetes.
- Chia seeds are also loaded with anti-inflammatory properties, it helps in reducing bloating, hunger and keeps you full for longer periods of time.
Chia Seeds For Weight Loss:
As chia seeds are rich in antioxidants, proteins, healthy fats and dietary fiber it helps to flush out all toxins from your body and keeps you full for a longer duration.
1. Chia Seeds Are Rich In Dietary Fiber:
Dietary fiber in chia seeds helps in proper digestion by promoting regularity and increasing stool frequency and prevents constipation and bloating. In addition, fiber absorbs a good amount of water and keeps you full for a longer time.
Fiber rich foods, binds nutrients with fat and sugar molecules in the food and obstructs their absorption in your body. It simply means, consuming chia seeds on a regular basis will reduce the number of calories you consume.
2. Chia Seeds Are High In Protein:
One ounce of chia seeds contain 4.4 grams of protein and you need 0.8 grams of protein as per your weight everyday. If you are not a meat eater then it means you're not getting enough protein for your body. The protein present in chia seeds helps in building muscles and aids in muscle recovery.
3. Chia Seeds Are Loaded With Antioxidants:
Antioxidants present in chia seeds help in flushing out the toxins and lowers stress in the body. They act as scavenging agents which lead to DNA mutation leading to harmful protein synthesis. Hence, consuming chia seeds reduces the toxins in your body and reduces weight and the risk of fatal diseases.
4. Chia Seeds Increases Your Energy Levels:
Chia seeds provide enough energy and make you feel more energetic and active. They also help in increasing your metabolic rate too.
5. Increases The Production Of Leptin Hormone:
Leptin is a hunger inhibiting hormone which is produced by fat cells. According to many studies the more you consume protein food, the more production of leptin will be. As chia seeds are a good source of protein, they help kick leptin into action. In turn, suppressive appetite prevents overeating and maintains composition of a healthy body.
How To Use Chia Seeds For Weight Loss?
Chia seeds are vital in building muscles, burning fat and balancing blood sugar levels. The protein present in chia seeds reduces appetite and reduces the intake of calories.
So, consuming just two tablespoons of chia seeds can give you almost 10 grams of fiber and that's around 40 percent of your daily recommended. Generally, high fiber food takes longer to digest.
Fiber also can regulate bowel movements and eliminate toxins built up in your intestines. Researchers have found that consumption of chia seeds reduces visceral adipose tissues which is called belly fat.
Check out the right way to use chia seeds in your diet to lose weight and to maintain a healthy body.
Soaks Chia Seeds Overnight:
As we said earlier, chia seeds contain digestive inhibitors that protect them from the ground while waiting for the perfect conditions to germinate. The power of these nutritional seeds can be released only when the digestive inhibitors are removed and that happens when seeds germinate. So, it's important to germinate seeds before you eat them.
Sprinkling just dried seeds on your food will not give you any results. All you need to do is soak a handful of chia seeds in water overnight or even 20 minutes before you want to eat. Even though there is no harm in eating dry chia seeds, they won't get the full blown benefits as mentioned above. In addition, when you eat them dry, they will absorb water from your body and make you dehydrated.
Simple Ways To Use Chia Seeds For Weight Loss:
Chia seeds have no taste and can be blended in most of the recipes. You can easily combine them in any liquids such as juices or in water. Make sure they have expanded completely before you consume them.
Try adding chia seeds to following Food Varieties:
- Soups Or Gravies
- Salad Dressings
- Baked Goods
So, if you aren't a fan of chia seeds texture or appearance just blend them in the required consistency and have it.
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