Benefits of Adding Oats to Your Smoothies for Weight Loss

Three glass of smoothies | oats smoothie for weight loss

If you're looking for a natural and healthy way to aid your weight loss journey, oats smoothies might be just what you need. Oats are packed with fibre, protein, and essential nutrients that can help you feel full and satisfied, while also providing sustained energy throughout the day. And when blended with other nutritious ingredients, like fruits, vegetables, and nuts, oats smoothies can make for a delicious and refreshing meal or snack option.

How to make an oats smoothie?

Here's a simple recipe for making an oats smoothie:

Ingredients:

1/2 cup rolled oats
1 ripe banana
1 cup almond milk (or milk of your choice)
1 tbsp honey
1 tsp vanilla extract
1/2 tsp cinnamon

Instructions:

In a blender, add the rolled oats and blend until they become a fine powder.
Add the banana, almond milk, honey, vanilla extract, and cinnamon to the blender and blend until smooth.
Pour the mixture into a glass and enjoy your delicious and nutritious oats smoothie.

You can also customize the recipe by adding different fruits, nut butter, or protein powder to make it your own.

Oats smoothie calories

The number of calories in an oats smoothie depends on the ingredients used and the portion size. Typically, a basic oats smoothie made with oats, almond milk, banana, and honey contains around 250-300 calories per serving. However, the calorie count can increase significantly if additional ingredients like nut butter, protein powder, or sweeteners are added. It's important to be mindful of portion sizes and choose nutrient-dense ingredients to keep the calorie count in check.

Are oats in a smoothie healthy?

Yes, oats in a smoothie can be very healthy! Oats are an excellent source of fibre, protein, and essential nutrients like iron, magnesium, and zinc. Adding oats to a smoothie can help make it more filling and provide sustained energy throughout the day. Additionally, oats have been shown to lower cholesterol levels and reduce the risk of heart disease. So, including oats in your smoothie can be a great way to boost the nutritional value of your drink.

Oats smoothie vs oatmeal for weight loss

Oats are a popular choice for those looking to lose weight, as they are low in calories and high in fibre, which helps to keep you feeling full and satisfied. Both oats smoothies and oatmeal can be effective for weight loss, but the difference lies in their preparation and ingredients.

Oatmeal is typically made by cooking oats in water or milk, while oats smoothies are made by blending raw or cooked oats with fruits, vegetables, and other ingredients. Oats smoothies can be a more convenient and versatile option, as you can easily add different ingredients to change the flavour and nutrient profile. However, it's important to watch the added sugars in smoothies, as some recipes can contain a lot of sugar and calories.

According to a publication in "Comprehensive Reviews in Food Science and Safety" in July 2012, oatmeal contains a form of soluble fibre known as beta-glucan. This particular fibre has the potential to reduce the risk of type 2 diabetes, high cholesterol, and heart disease while also helping to manage weight.

Overall, both oats smoothies and oatmeal can be healthy choices for weight loss, but it's important to choose recipes that are low in added sugars and high in fibre and nutrients.

Take Away

Incorporating oats smoothies into your diet can be a healthy and effective way to aid in weight loss. With their high fibre and protein content, they can help keep you feeling full and satisfied, while also providing a delicious and nutritious breakfast or snack option. So go ahead and give it a try.

FAQs

Is it OK to put raw oats in a smoothie?

Yes, it is perfectly fine to put raw oats in a smoothie. Just make sure to blend them well to avoid a gritty texture.

Can I blend raw oats with milk?

Yes, blending raw oats with milk is a great way to make a delicious and healthy smoothie. You can also add other ingredients like fruits and nuts to make it more nutritious.

Is it better to eat oats raw or cooked?

It is generally recommended to eat oats cooked, as cooking them helps to break down the starches and makes them more digestible. However, raw oats can also be a nutritious addition to smoothies or granola bars.

References

Cheickna Daou, Hui Zhang, June 2012, Oat Beta-Glucan: Its Role in Health Promotion and Prevention of Diseases

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