Benefits of Chia Seeds
The world is gaining consciousness by starting to eat healthy and live a sustainable lifestyle. Many people have become vegan in order to keep the earth healthy and balanced.
Weight loss is a journey that you need to take up willingly in order to achieve your best self. You don't have to rely on magazines or models to tell you that zero size is a desired body type. Your goal with losing weight should be to feel confident and happy in your body.
Following a schedule for weight loss is not an easy task. It takes up a lot of dedication and endurance, the biggest and hardest step is to cut off some of your favourite products out of your life. It could be soda, junk food, foods that have preservatives and packed snacks.
Today we will be talking about one ingredient that could help you lose weight at a must faster rate. Chia seeds have recently become famous for their health and nutritional benefits. These seeds have evolved from native Mexico and have gained huge popularity within a few years, they are carbohydrate-rich seeds.
10 Health Benefits of Chia Seeds
Let us talk about some of the benefits of Chia seeds on our body.
Chia seeds contain a lot of nutrients and minerals that our body requires on a day to day basis to function.
Almost one serving of Chia seeds contain:
- 179 mg of calcium
- 95 mg of magnesium
- 2.19 mg of iron
- 115 mg of potassium
This clearly shows how nutritive they are for us and if we add them to our day to day life then we can get enormous amounts of benefits.
Not only this but Chia seeds are also a rich source of Omega-3 and are infused with antioxidant properties, so when we consume them our body is able to release harmful toxins and refresh and refurbish our body.
Other things that Chia seeds benefits us in are:
- They help in reducing inflammation, which is possible due to high antioxidant properties of Chia seeds.
- Helps in managing blood sugar levels, which helps in controlling diabetes.
- Helps in relieving people with issues like constipation.
- Helps in controlling blood pressure levels.
- Helps in keeping the blood thin as they contain omega-3, this also helps in preventing blood clots in future.
- Helps in improving cholesterol levels.
- Helps in keeping the body away from heart diseases.
- Can benefit people with depression and anxiety.
- Contains several vital bone nutrients.
- Helps in weight loss.
How Chia Seeds help in Reducing Weight?
Chia seeds are extremely beneficial for anyone looking to lose weight, they are high in fibre and keep you full for a longer time. They will help you in managing your appetite.
Two tablespoons of Chia seeds will contain around 10 grams of fibre, which is around 40% of what we need on a daily basis. Eating Chia seeds on a regular basis will increase our fibre intake which will help us reduce weight at a much faster rate.
According to various research, eating 30 grams of fibre daily will help you lose weight faster than any hard fast diet. Chia seeds are high on fibre and carbs which is why they keep you full for longer. When Chia seeds are eaten in moderation they can do wonders for people willing to lose weight, just like we always say Chia seeds are not magical so you can not just rely on consuming them.
Consuming Chia seeds in moderation with other healthy ingredients and working out can be your one way door to getting your perfect weight.
How to Eat Chia Seeds for Weight Loss?
We love a healthy and effortless way to eat all the right ingredients so let us talk about some of the exciting and easy ways in which you can consume Chia seeds.
Here are some of our favourite easy recipes.
Chia seeds in water or juice
This is one of the easiest ways to consume Chia seeds. All you need is a bottle of water, add a two tablespoon of Chia seeds and leave it for about 30-40 minutes.
Similarly you can add one tablespoon of Chia seeds to your glass of juice and leave it for 30-40 minutes.
Chia pudding has become one of the easiest and healthy breakfast options. All you need for this recipe is overnight soaked Chia seeds in milk as they will become a pudding consistency when soaked overnight.
The next morning you can add them to a bowl of fruits and top it off with some honey, this will give your morning a kick start and will give you the energy and vital nutrients required.
Chia smoothie and cereal
For Chia seeds smoothie and cereal you would require the same overnight soaked Chia pudding you can simply make a healthy all berries smooth or add in some spinach and kale and top it off with some Chia pudding making them extra delicious and healthy.
If your kids love having cereal in the morning and you wish to make their meal extra nutritious then you can add one to two tablespoons of Chia seed pudding in their cereal.
Chia seeds in bread
Many people have started to experiment with their choice of bread, you can make a multigrain bread adding Chia seeds, flax seeds, pumpkin seeds etc to make it extra nutritious and healthy.
Chia seeds are versatile and extremely healthy. You can eat them in numerous ways. We absolutely love Chia seeds and all the nutritional value that comes along with them, if you want to lose weight then you should definitely add Chia seeds into your diet as it would help you in speeding up the process. But do not depend on Chia seeds to show you the magic of weight loss as no one food can do that for you, being in moderation with your diet and exercise will help you in achieving your goal.
Hope this helped you make a sound choice, do tell us what you like the most about Chia seeds. If you want to know more about weight loss and tips to lose weight then you can read our blogs and purchase our doctor recommended products at Mars by GHC website.
Frequently Asked Questions
Are chia seeds healthy to eat every day?
Chia seeds are extremely nutritious, with plenty of health benefits and can be a very healthy addition to the diet for most. However, eating too much may cause side effects, so have it in moderation only.
How much chia seeds should I have in a day?
A common dosage recommendation is nearly 20 grams or about 1.5 tbsp of chia seeds two times a day. Do remember to have plenty of water to prevent any digestive side effects.