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back pain due to masturbation

Does Masturbation Cause Lower Back Pain?

Masturbation is a very common and natural process in men, it is considered healthy and an important part of every man’s life. Masturbating on a regular basis also helps in relieving stress and anxiety. 

Masturbation is considered to be a healthy way to release sperm, however, it can also have certain negative aspects which we will be talking about today. This is not only a healthy bodily activity but it also helps the mind in relaxing. 

Many people have also faced some drawbacks of masturbation which we will be sharing today, let us begin with some common benefits of Masturbation. 

Benefits of Masturbation: 

  • Helps in relieving built-up stress
  • Helps is getting a better sleep 
  • Helps in boosting your mood
  • Helps in relaxing your body and mind
  • Gives you pleasure
  • Helps in relieving cramps
  • Helps in releasing sexual tension
  • Helps in better performance 

Many men have complained of facing back pain while masturbating, this is not very common but has become a big deal for many men. Let us find out more about it.

Does Masturbation Cause Back Pain?

masturbation side effects

Well, a healthy amount of Masturbation can not cause back pain in men, if they are comfortable with it. Men who are over indulged in Masturbation can face back pain due to indulging several times a day. While there is no fixed or limited time you can masturbate in a day, setting healthy boundaries is important for your own benefit. 

Over the years there have been several reports of men who have or are facing back pain or pain in their pelvic region due to masturbation, over doing anything can be a cause of harm. 

Back pain during masturbation or performance is considered normal and a way of your body telling you that it is exhausted, take it into consideration and if it persists or gets out of hand then you must visit a doctor. 

Masturbating more than the normal times in a day can reduce the production of neurochemicals such as oxytocin, testosterone, DHEA and DHT. A decrease in these releases a hormone called prostaglandin E2, which is an inflammatory hormone that can be the common cause of back pain that men complain about.

If your back pain does not get better with lowered Masturbation or performance then it could be an underlying effect of something much bigger, consult your doctor about it. 

What are the Disadvantages of Masturbation?

Let us talk about some of the common disadvantages attached to masturbation that men might face. 

1. Masturbation may come with guilt

Many men have been taught that masturbation is not religiously or culturally accepted, they have been fed that this is not normal and is a bad practice. However, this is wrong. Masturbation is a completely normal and healthy process that men must consider as it has ample amount of benefits on your body and mind. 

If you feel guilty about the process then you must seek help and talk to someone who you consider as a safe space. 

2. Addiction and Masturbation 

This may be a sensitive topic for men out there that have been addicted to Masturbation and it is a real issue that can cause traumatic effects on your relationship. 

Addiction to Masturbation can make you anti-social and harm your personal life, romantic relationships and friendships. It is very common and can be treated with the right help. 

If you are also addicted to Masturbation there here are a few things that you can do:

  • Maintain a journal and write about your feelings
  • Seek professional help
  • Exercise
  • Spend time with friends and family 

3. Masturbation destroying relationships 

Masturbation addiction is real and can cause a strain on your relationships, excessive masturbation might not let you spend quality time with your partner which can be a breaking point. 

Be wise and keep your relationships healthy, set boundaries. 

Here is a way to deal with all problems that may be caused by excessive Masturbation. 

Surge Natural Ashwagandha Tablets

Ashwagandha tablets

Ashwagandha is also known as the king of ayurvedic herbs and is known to improve strength, performance and boost Testosterone in men. Ashwagandha deals with all parts of a person as performance issues can be both physical and mental.

Benefits of Ashwagandha Tablets 

  • Lowers stress levels:

Most performance issues can be due to poor mental health, Ashwagandha tablets help lower anxiety and stress making your mood better. It increases blood flow in the arteries in the pelvic area making your erection last longer.
  • Improves performance as it is a natural aphrodisiac:

Ashwagandha is a natural aphrodisiac as it increases nitric oxide in the body making the veins in the genital to expand which will help both to have a satisfied performance.  
  • Improves the level of Testosterone in the body:

As men age their body starts producing less testosterone, Ashwagandha helps in creation of testosterone in men. 
  • Increases the sperm count:

Studies have shown that Ashwagandha helps in increasing sperm count and quality in men and is also good in maintaining the overall health in men.
  • Improves endurance:

Ashwagandha has given proven results to people who have low endurance, it has helped their overall performance desire and endurance with time and regular intakes.

    Take Away 

    We would like you to take care and maintain a healthy balance. Masturbation can be performed regularly but it can cause more harm than good if exceeded, back pain is not quite common but if you are facing it during Masturbation or performance then visit a doctor and take precautions. 

    Hope this has been of help to you. 

    If you want to take some supplements or purchase our Ashwagandha tablets then you can visit our Mars by GHC website.