What is masturbation and is it safe?
Masturbation is a very common activity that is often practiced by a lot of males and females to achieve mind and body pleasure. It is a self-stimulation method of the genitals also done between two people during their physical performance. Some consider this activity as a bad habit and one which has a lot of side effects on the body but that’s not true.
Masturbation has no physical side effects on our health and it’s healthy. Although masturbating a lot may affect your relationship with your partner. Masturbation is a very common behavior among people who have a physical relationship.It is a very good way to shake off the tension and relax your body muscles.
Is masturbation healthy?
Masturbation isn’t unhealthy or bad for people at all. It can be good both mentally and physically. When you have an orgasm your body releases endorphins which are hormones that block pain and make you feel good. It also has other benefits like:
- It reduces stress
- Helps with relationship problems
- Helps improve self-esteem and body image
- Relaxes the muscles
- Helps you sleep better
- Improves mood
- Improves focus and concentration
- Improved cognition
- Reduced blood pressure
How much masturbation is too much?
There are different frequencies in which people masturbate. Some masturbate daily and some once a month and some never masturbate. But all of these are fine and are considered normal. As masturbation is totally normal so there is no “too much” of it. It only becomes too much if it gets into your way of doing something or your job. If it is becoming a problem for you then you may want to talk to a counselor.
Effect of masturbation on your hair
Some people say that masturbation causes hair loss but it is just a myth or a misconception that is believed by people all around the world. Masturbation is a regular part of everyone’s life and a lot of people do it. It does not affect your hair or your skin in any way.
- People believe so because hair is made up of protein and the semen also contains a lot of protein, so they think during ejaculation they are losing protein which can be used for your hair growth.
- Some believe that masturbation increases testosterone which is related to the hormone DHT which is responsible for hair loss.
- Premature hair loss is genetic and not caused by masturbation. During this process, men lose at least 50 -100 hair but they also grow new ones.
So in conclusion masturbation doesn’t cause you to lose hair but it can increase the levels of testosterone in your body.
Some other causes which may cause your hair to fall are:
It the main reason for hair to fall and people who are under a lot of stress and mental pressure suffer from hair problems.
2) Smoking and drinking binge
These are the two worse habits that affect your overall health. Smoking and drinking can cause your hair to fall at a high rate and can also cause male pattern baldness.
Receding hairline can also be experienced by a lot of men.
3) Hormonal changes
Hormonal changes can make a lot of changes in your body and they can also make your hair fall. During hormonal changes, our body goes through a lot of stuff that can cause hair to fall out from different parts of the body.
If you are currently on medication for some other problem then you may suffer hair loss as one of the side effects of the medicine. Consult your doctor whose current treatment you are taking.
Some men when they reach a particular age they start to experience hair fall and male pattern baldness. Mostly in their 40s or 50s men suffer hair thinning and eventually their hair fall.
6) Dyeing your hair
The dye is not very friendly to your hair. They strip your natural oils from the hair and they eventually fall out.
7) Not knowing what is bad for your hair
Some people use some products which are not good for their hair and they end up messing up their hair badly. Using a lot of products in your hair may cause damage and hair fall. You should know what is causing your hair to fall.
If you are suffering from hair loss then you can use these remedies to prevent hair fall.
1) Take a balanced diet
Make sure your diet has all the nutrition. Add some biotin which is a water-soluble vitamin and it is a very good source for your health.
Shake off the stress and learn to live the little moments. Divide your task and give them a particular time. Don’t collect all of your work for one thing.
3) Onion juice
Rub this juice on your scalp twice a week and leave it overnight. Wash it off in the morning. Onion juice has shown results in preventing hair loss and promotes hair growth.
4) Massage your scalp
Massaging your scalp helps you exfoliate it. Massage also circulates blood to the blood vessels which promotes hair growth and prevents hair loss. Use some essential oils to condition your scalp during the head massage.
5) Anti-DHT shampoo
In men, testosterone is converted into DHT with the help of an enzyme called 5-alpha reductase. DHT accumulates on the scalp and causes hair loss. This shampoo washes off the excess DHT from the scalp.
The above methods prevent some hair from falling but if you are someone who is facing severe hair loss due to androgenic alopecia or male pattern baldness then you should look for our Medicated Anti-Hair loss kit designed by our dermatologist which includes:
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